Itinerary
I sat down a few days ago and worked through an itinerary for my bike tour. Each day ends at a campground or motel. The only exceptions are on my first day when I will stay at my friend Mark’s house outside Baltimore and a couple of weeks later when I stay with my daughter Lily in West Harford, Connecticut. The itinerary does not factor in staying with Warmshowers hosts. (Warmshowers is a program in which people provide shelter to bicycle and other active tourists, like Couchsurfing with wheels.) I did a bit of browsing on the Warmshowers website this week and was pleased to see hosts pretty much all along the route. As I travel I’ll seek out Warmshowers hosts each day.
I appreciate well-meaning friends and readers who offer shelter or suggestions for things to check out near the route. If you are so inclined, please keep in mind that “we’re only 30 minutes away” translates to a half day of riding. It’s one of the shortcomings of bike touring that you have to make difficult decisions about what to exclude from the tour. A good example is the Grand Coulee Dam in Washington State. A couple of people urged me to check it out and I’d have loved to see it during my 2018 ride, but it would have added over 60 miles to my tour which ended up being 4,300 miles as it was.
The 2023 tour as planned involves 2,537 miles over 47 days, an average of 54 miles per day. There are five rest days which make the riding days average 59 miles. That’s a lot considering how hilly this ride is sure to be. Also, the actual mileage will probably be over 2,600 miles because of wrong turns, food and shelter searches, and such.
I learned a couple of days ago that a friend lives close to the route in New Hampshire. Katie Fignewton (not her real name) was a college student back in 2017 when she rode the first Cider Ride, an event held that December near Washington, DC. She was hurting with about five miles to go on a cold, wet day so Chris Mamone (who was flagging when I scooped him up five miles earlier) and I gave her a two-middle-aged-men escort to the finish where we fed her recovery food (pizza). Katie and I have been in touch online ever since. (Chris, sadly, passed away a few years ago.) I hope to connect with her somewhere on the legendary Kancamagus Highway in New Hampshire.
| Begin | End | End State | Day Miles | Tour Miles | Lodging | Date |
| Home | Mark’s House | MD | 60 | 60 | Mark’s | May 23 |
| Mark’s House | Freeland | MD | 80 | 140 | Camp | May 24 |
| Freeland | Lancaster | PA | 55 | 195 | Camp or hotel | May 25 |
| Lancaster | Norristown | PA | 62 | 257 | Hotel | May 26 |
| Norristown | Milford | PA | 60 | 317 | Camp | May 27 |
| Milford | Del Water Gap | PA | 57 | 374 | Camp | May 28 |
| Del Water Gap | Cuddebackville | NY | 47 | 421 | Camp | May 29 |
| Cuddebackville | Poughkeepsee | NY | 50 | 471 | Hotel | May 30 |
| Poughkeepsee | East Canaan | CT | 62 | 533 | Camp | May 31 |
| East Canaan | West Hartford | CT | 63 | 596 | Lily’s | June 1 |
| West Hartford | West Hartford | CT | 0 | 596 | Lily’s | June 2 |
| West Hartford | Staffordville | CT | 47 | 643 | Bike only Camping | June 3 |
| Staffordville | Westborough | MA | 65 | 708 | Hotel | June 4 |
| Westborough | East Derry | NH | 65 | 773 | Camp | June 5 |
| East Derry | York Beach | ME | 55 | 828 | Camp | June 6 |
| York Beach | Portland | ME | 65 | 893 | Hotel | June 7 |
| Portland | Newcastle | ME | 63 | 956 | Hotel | June 8 |
| Newcastle | Belfast | ME | 64 | 1020 | Bike only Camping | June 9 |
| Belfast | Bar Harbor | ME | 60 | 1080 | Camp | June 10 |
| Bar Harbor | Bar Harbor | ME | 0 | 1080 | Hotel | June 11 |
| Bar Harbor | Belfast | ME | 60 | 1140 | BIke only Camping | June 12 |
| Belfast | Newcastle | ME | 64 | 1204 | Hotel | June 13 |
| Newcastle | Lewiston | ME | 60 | 1264 | Hotel | June 14 |
| Lewiston | West Fryeburg | ME | 60 | 1324 | Camp | June 15 |
| West Fryeburg | Notth Woodstock | NH | 53 | 1377 | Camp or Hotel | June 16 |
| Notth Woodstock | Sharon | VT | 60 | 1437 | Hotel | June 17 |
| Sharon | East Middlebury | VT | 52 | 1489 | Camp or Hotel | June 18 |
| East Middlebury | East Middlebury | VT | 0 | 1489 | Camp or Hotel | June 19 |
| East Middlebury | North Hudson | NY | 48 | 1537 | Camp | June 20 |
| North Hudson | Blue Mountain Lake | NY | 35 | 1572 | Camp or Hotel | June 21 |
| Blue Mountain Lake | Boonville | NY | 62 | 1634 | Camp or Hotel | June 22 |
| Boonville | Port Ontario | NY | 52 | 1686 | Camp or Hotel | June 23 |
| Port Ontario | Sodus Point | NY | 62 | 1748 | Camp or Hotel | June 24 |
| Sodus Point | Brockport | NY | 70 | 1818 | Bike only Camping | June 25 |
| Brockport | Lewiston | NY | 60 | 1878 | Hotel | June 26 |
| Lewiston | Hamburg | NY | 50 | 1928 | Hotel | June 27 |
| Hamburg | Barcelona | NY | 54 | 1982 | Camp | June 28 |
| Barcelona | Presque Isle SP | PA | 45 | 2027 | Camp | June 29 |
| Presque Isle SP | Presque Isle SP | PA | 0 | 2027 | Camp | June 30 |
| Presque Isle SP | Meadville | PA | 39 | 2066 | Camp or Hotel | July 1 |
| Meadville | Ellwood City | PA | 76 | 2142 | Hotel | July 2 |
| Ellwood City | Pittsburgh | PA | 45 | 2187 | Hostel | July 3 |
| Pittsburgh | Connellsville | PA | 60 | 2247 | Camp | July 4 |
| Connellsville | Frostburg | MD | 75 | 2322 | Bunkhouse or Camp | July 5 |
| Frostburg | Hancock | MD | 76 | 2398 | Camp or Hotel | July 6 |
| Hancock | Harpers Ferry | MD | 63 | 2461 | Camp or Hostel | July 7 |
| Harpers Ferry | Home | VA | 76 | 2537 | Home | July 8 |
Worries
This routing is contingent on my son not coming home from overseas until August. If he changes his plans and comes home earlier, the itinerary goes in the trash. (I have contingency plans so this is not a big deal.)
Last month I was diagnosed with hemorrhaging in my left eye, the one that has had two retinal detachments. I swear that Roseanne Rosannadana is my medical muse because with my body it’s always something. I go back to the eye doctor next week to see if it has resolved. (It doesn’t affect my vision in any way so it goes on my list of latent medical concerns with funny looking moles on my back.)
My age is always a concern. It wasn’t an issue last year when I was riding all over the Rockies and the Northwest.Then again, I was a chipper 66 year old. I am well aware that I am beyond the age when most people throw in the camp towel on unsupported bicycle touring. Last year as with most of my tours I grew stronger and stronger with each passing day. I climbed out of Ennis, Montana like a champ. There were two climbs in Idaho (near Grangeville) that put hair on my chest but the rest were surprisingly doable. Alas, I won’t have a month of riding at altitude on my side this year.
Weather may pose some challenges. Rain and the combination of heat and humidity will play a much bigger factor than my 2018 and 2022 tours. I managed to make it through non-stop rain, massive floods, and two tornado warnings in Illinois, Missouri and Kansas during the first month of my 2019 tour so I doubt the Northeast will dish out anything worse. Riding down steep hills in the rain with rim brakes will require some caution.
Speaking of hills, there are several whoppers on this tour. The eastern US features short and steep climbs as opposed to the long, gradual uphill slogs of the western states. It’s hard to imaging that the climbs will be any worse than those in Utah, Nevada, and California during my 2019 tour. I managed them, albeit with some walking, on a bum knee and a very painful hip so I suppose I can take on the Berkshires, White, Green, and Adirondack Mountains with some persistence and shattered pride.
Narrow roads, traffic, and crumbling pavement are additional concerns. Bombing downhill will require heightened attention to things like potholes and nptoriously wikkid Massachusetts drivahs, known throughout northern New England as Massholes.
Another challenge will be language. Depending on where I am I’ll be calling a sandwich a hoagie, hero (gyro), sub, or grinder. Milk shakes are called frappes and cabinets in eastern New England. Places to buying alcohol (not that I intend to) will vary from state stores to supermarkets to package stores to liquor stores. Accents will be changing by the week.
Physical Preparation
I’ve ridden over 3,000 miles already this year. I recently have started dialing in longer rides as my departure date approaches. I did 63 flat miles on Little Nellie last week, Yesterday I rode 52 on The Mule, after which I mowed the lawn. I was trashed but I’m still standing.
Thankfully, today is a rainy day. Rest is important. The couch awaits…



