If you thought riding across North Dakota and Montana was a slog, try riding during a pandemic. From time to time, I escape the roads near home and go somewhere else. This month I visited Kent County and Talbott County on Maryland’s Eastern Shore. Long, level riding is good for the soul.
Closer to home, in a manner of speaking, I rode the 100-mile White’s Ferry Loop. Level ground to be sure, but quite an undertaking. It also confirmed that Big Nellie, my trusty recumbent, aggravates my stenosis condition. (The pain went away after a couple of days.) My fourth long ride of the season was the 52-mile ride to Bethesda with a return through Rock Creek Park.
But mostly my riding has been confined to 30 to 40 milers near home. During my last full year of work I rode to and from the office over 130 times. I am beginning to feel that same level of monotony. It sure would be nice to point The Mule in a direction and ride far but that’s not going to happen this year.
For the month of July I rode 1,033 1/2 miles, taking two days off to refresh my legs. It’s the second month in a row over 1000 miles. I am now 115 miles ahead of the pace I need to hit 10,000 miles for the third year in a row, resting comfortably at 5,935 miles for the first seven months of the year.
Bike to the Beach update
My friends Mike and Emilia don’t know each other but they have each signed up to ride 100 miles in the rain today in support of Autism charities. You can help by throwing some cash their way. Just follow the links. Thanks.
One of the long rides I try to do every year is the White’s Ferry Loop. This ride links up several trails in the DC are for a 90-mile circuit. Including the 9 1/2 miles to the loop from my house brings the total mileage to 99. Typically, I add a mile somewhere along the way for the full century.
I chose to ride clockwise because the forecast called for heat and humidity. This would put me on the shaded C&O Canal towpath for the hottest part of the day.
I boogied along for 23 miles taking streets and two trails (see below) before stopping at the Vienna train station building to refill a water bottle. Then I was back on the W&OD Trail all the way to Leesburg, about 47 miles from home. Whenever I could I topped off my water botlles. To be on the safe side, I carried five bottles, two on the bike and three in a pannier. I also brought snacks. Peanut butter on bread, pretzel sticks, and a couple of old chewy granola bars.
I rode on King Street through Leesburg, which had many tempting places to eat. In fact, if you stopped at every microbrewery along the way you’d pass out before the ferry.
North of Leesburg is the sketchy connection to US 15, a busy north south highway. I lucked out as there were no cars coming. The highway has a big shoulder along this part (because bicyclists were hit and killed several times in years gone by).
After a half mile , I turned onto Whites Ferry Road for another 1/2 mile of quiet country road to the ferry. If cars are coming toward you, you can take your time, because the ferry is crossing back to Maryland. I arrived at the ferry and waited in the shade for the trip back. As ferry trips go, this one is pretty calm. It only takes five minutes.
The store on the Virginia side is up an embankment. The exterior of the building has marks with dates next to them showing the high water marks for major flood events. Suffice it to say, Hurricane Agnes did a number on this river valley back in the early 70s.
After some ice cream, Gatorade, and a port-a-potty break I headed south on the C&O Canal towpath. The double track of the past is gone, replaced with an unpaved smooth surface. For five miles, that is, until it’s back to the bumps. Riding a recumbent means you feel every bump because you cannot easily lift your butt off the seat.
Near Seneca Creek the towpath is muddy. I was slipping and sliding but I didn’t fall.
From time to time, I saw deer, squirrels, herons, and large ominous looking birds. Mostly I was just trucking along and enjoying the shade. I particular like the sections where you can see the river with all the large rocks randomly poking above the water line and the places where the canal is filled with water and bordered by ominous rock walls.
After 32 miles I switched back to pavement on the Capitol Crescent Trail. This brought welcome relief to my back. The bumpy towpath was messing with my stenosis and I was constantly dealing with achy feet and an achy butt.
The CCT leads to the nifty Water Street cycletrack which connects to a side path that runs past the Watergate and the Kennedy Center along the Potomac River. After passing the Lincoln Memorial I switched over to Ohio Drive, which is the epicenter of the Cherry Blossom Festival in the spring.
At the Jefferson Memorial, I crossed over the river on the 14th Street Bridge which connects to the Mount Vernon Trail and the 12-mile ride home.
Here’s a cue sheet. Most people just do the loop starting and ending at Step 3.
Three Miles of suburban streets to the Mount Vernon Trail
Mount Vernon Trail north 6 1/2 miles through Old Town Alexandria to Four Mile Run Trail.
Four Mile Run Trail west 3 miles to the W&OD Trail
W&OD Trail 35 miles to South King Street in Leesburg
Right on South King to US 15 north of town, about 3 miles
US 15 to a right on Whites Ferry Road, 1/2 mile
White’s Ferry Road 1/2 mile to the ferry
Ferry across Potomac ($2)
Go 100 yards up the hill on the Virginia side
Take a right on the C&O Canal towpath and ride 32 miles to Thompson’s Boat House
Switch to paved Capital Crescent Trail and Water Street in Georgetown for 3 miles
Right onto Rock Creek and Potomac Parkway path to Ohio Drive (1 mile)
Ohio Drive to 14th Street Bridge (1/2 mile)
Cross bridge to Mount Vernon Trail (1/2 mile)
Take a right on the trail. Go 9 miles.
Re-trace suburban streets home. 3 miles.
Finally, if you do this ride, bring water and snacks. There are pumps along the towpath but these may be turned off. Also, the National Park Service treats the water with iodine. The store at White’s Ferry has limited hours so I assume it’s closed. On this day it was open.
The other day I was on the Facebook reading about the dental woes of my friend Sam. Sam has recently learned that she needs dental implants. Despite the fact that she has two kinds of dental insurance the implants will cost her $5,000 out of pocket. A real kick in the teeth, don’t you agree?
I once had four fillings start to break down. I needed crowns for all four teeth. I discovered this in November. In December during open season for insurance for federal employees, I signed up for dental insurance. In January, with the dental insurance in effect, I had the work done. The following November I canceled the insurance. I think I save something like $2,000.
As I was typing this insurance anecdote in a reply to Sam on the Facebook, one third of a veneer crown on one of my front teeth sheared off. I am not making this up.
The vaneer was about 30 years old so I am not complaining. In fact about ten years ago, the vaneer on my other front tooth fell off entirely as I was trying to pull the plug off the top of a water bottle on my ride home from work.
So I went to the dentist today. I was more than a little anxious about this because I’d have two people in my face for over 30 minutes during the procedure.
I pulled into the parking lot and it was empty. So far so good. I put my Washington Nationals mask (hand crafted by Mrs. Rootchopper) on and went in. The waiting area was empty. The receptionist used one of those Star Trek thermometers to check my forehead temperature. 98 degrees. Then she gave me a coronavirus quiz. It was a Yes or No test. My answers were: No. No. No. No. No.
Jackpot. The dentist will see you now.
I was shown back to an examination room by a technician wearing a mask and a hair covering. Along the way I passed several other examination rooms, all of which were empty.
The technician gave me a mouthwash to rinse with for 30 seconds. Then she took an x-ray and made a mold of my front teeth for use in making my temporary crown. After that she put a Q-tip with vile tasting numbing stuff onto my front gum. The dentist came in wearing two masks and gave me some novocaine. Ow. Ow, again. He then examined the mold and found it not to his liking so he made another.
Then the carpentry began. The rest of the old vaneer had to be removed. Then the tooth itself had to be shaved down to a fang to accept the crown. This took a good 20 minutes and involved lots of suction and fluids and noise. For this part the technician and the dentists wore face shields. I felt like I was in a science fiction movie.
The face shields and drilling made it hard to hear what they were saying. The dentist kept telling me to lower my jaw, even pushing my head down from time to time. I thought this was odd but in retrospect he was doing his best to keep me from spraying saliva and rinsing water all over the place.
Once the tooth was fanged he made another mold for the final crown. Then he put on a temporary crown and shaped it. He’s pretty good at this carpentry stuff, because ten hours later it feels like a real tooth.
The dentists picked some color samples out and we played matchy matchy with my other front tooth. My new crown won’t match exactly partly but it is made of zyrconium, a stronger material.
If I get covid from this dental visit it won’t be because the dentist didn’t do everything he could to be safe. Taking my temperature. The screening quiz. One patient at a time. Masks (in his case two). Face shields. Hair coverings. And that odd bit about keeping my jaw down.
At this time in each of the last three years, I was riding somewhere far away. In 2017, I was crossing the Upper Peninsula of Michigan. In 2018. I was in the Idaho panhandle. In 2019, I had finally left the high mountains and landed in San Francisco. This year I am in hell.
We are in the midst of a heat wave here in the mid-Atlantic. Temperatures have been in the 90s for days on end. Humidity is stifling too. Today, at the end of my bike ride the temperature was 97, but the effect of the high relative humidity made it feel like 108.
I managed to crawl 21 miles on Big Nellie before throwing in the figurative towel. Too bad it wasn’t a literal one; I was dripping wet, as if I had fallen into a pool.
Yesterday, despite the brutal heat, I rode to the Kenilworth Aquatic Gardens. In July, water lilies, lotuses, and a few other types of flowering plants bloom. The Gardens has a series of ponds separated by walking paths. The lotuses were showing off. The water lilies were being shy. Riding there was a 23 mile jaunt. I brought a trekking pole to help my back handle the walk around the ponds. What I really needed was a parasol. I managed about 30 minutes blossomy zen before heading home.
On the way home I cut through Capitol Hill. The streets on the eastern part of the hill were littered with piles of spent fireworks and snacks., the detritus of a night of prodigious DIY celebrating. Whoever lives in this area spent thousands on fireworks.
My return route took me to Lincoln Park on Capitol Hill. The park is a square awkwardly bordered by city streets. It’s a beautiful oasis filled with green grass and majestic old trees. The Emancipation Statue in the middle of the park has been the subject of protests; it depicts Lincoln standing tall and a freed slave on his knees looking up at his liberator. Right now it is surrounded by a series of jersey barriers which are surrounded in turn by a chain link fence, to deter protesters from trying to take the statue down. You may have seen all the ruckus about the statue on the news recently. You probably didn’t see what I saw as I rolled past: folks from the neighborhood relaxing on the lawn, hanging out in the shade. DC is an interesting place.
I’ve lived in the DC area for more than half my life. I’ve been to most of the touristy spots multiple times. Like many people, when our kids were little we took them to the Williamsburg area where there is much to see and do. On the historical side, we visited Colonial Williamsburg and Jamestown, but, for some reason we never got around to Yorktown, where the British army surrendered to end the Revolutionary War on October 19, 1781.
On Tuesday, I remedied that omission on two wheels. Starting at the Williamsburg visitor center I rode the Colonial Parkway 13 miles to Yorktown. The roadway surface, composed of aggregate (small stones in concrete), is a bit rough. It is oddly three lanes wide with no lane markings. Distance is measured not with mileposts but with kilometer posts. I can’t recall seeing this anywhere else in the U. S. It was hot and humid but the ample shade kept me comfortable until the parkway reached the banks of the York River.
The river is wide, perhaps a half-mile or more. The parkway, now unshaded, turns to the southeast following the river and passing through marshy areas and by narrow beaches. After a gentle upslope, the parkway ends at the entrance to the Yorktown Battlefield. The visitors’ center was closed, of course. A few people wandered around zombie-like listening to a virtual tour on their phones. To tour the battlefield takes three hours by car. Unless you’re a serious war wonk, you can cut to the chase and head to the Victory Monument.
The 98-foot tall monument was erected in the 1880s. It has a massive base which supports a column topped by a figure of Liberty. (Liberty has twice been damaged by lightning, Make of that what you will.)
There are extensive inscriptions on each side of the base. These writings make clear that the Yorktown battle and siege, to a very great extent, was a French operation. It was the French navy that fought of British ships off the Virginia coast, thereby preventing an evacuation of the British army by river and sea. Of the 17,000 land forces on the American side, 5,000 were French soldiers. Without the French we Americans would spending pounds, drinking warm beer, and singing “God Save the Queen”.
And so the war ended and the new country, no longer under mortal threat from Britain, could begin in earnest.
In 1976, the year of the U. S. bicentennial, the monument became the start and finish of a new tradition of sorts. Bikecentennial was an event that sent small groups of bike tourists across small town America between the Oregon coast and the Yorktown Monument. The route they followed was named the TransAmerica Trail. It traverses over 4,000 miles through Virginia, Kentucky, Illinois, Missouri, Kansas, Colorado, Wyoming, Idaho, Montana and Oregon.
Fittingly, for some TransAm riders, Yorktown is the beginning. For others, it is the end. For all it is a profound experience. In 1981 I met someone who was in one of the 1976 Bikecentennial groups. Equipped with a ten-speed bike and a whole lot of heart, Anne Meng rode with six other scruffy riders from west to east. I found pictures of her group on Flickr. (Search under TAWK518, the code for their group.) They show snow, fatigue, endless roads, and joy. Oddly, she never mentioned that she crashed and spent a night in hospital in Montana.
Today, the Bikecentennial organization is called Adventure Cycling. They have mapped over 50,000 miles of bike routes in the United States. My 2016, 2017, 2018, and 2019 bike tours were nearly all on Adventure Cycling Routes including parts of the New York to Chicago, Great Lakes, Lewis and Clark, TransAm, Northern Tier, Pacific Coast, Western Express, and Atlantic Coast routes. By my count, I’ve done about 9,800 miles of their network.
After returning to Williamsburg, I headed to Jamestown Island, adjacent to the Jamestown settlement, where the ships landed. A tunnel near Jamestown village was closed to bikes, necessitating a detour into the village. It was quaint and uncrowded but for re-enactors of early colonial life and a few tourists. Back on route I rode past the Jamestown Settlement site (which I visited with my family years ago) and onto Jamestown Island. The one-lane, level road through the woods was closed to cars. Yay, pandemic.
The rest of my ride took me in a twelve-mile arc around the western side of the Williamsburg area. This was unremarkable exurban and suburban riding in blistering heat. I stopped at a gas station convenience store for drinks and snacks. Half the people in the store were not wearing masks which made me very uncomfortable and angry. I suppose causing someone to suffocate in their own blood is worth the inconvenience of wear a piece of cloth over your face.
In 30 minutes I had reached the end of my 60-mile adventure.
“Everything is walking distance if you have the time.” Steven Wright
Q: “What’s the secret to a long marriage?”
A: “Don’t get divorced?” Olivia Harrison
After a rather ambitious week of riding (252 miles), I decided it was time to up my game. I had intended to ride the Whites Ferry Loop on Saturday but I got underway a bit late and decided to abandon the effort about 28 miles from home. The resulting 57-mile excursion left me wanting something more better.
And so I launched Big Nellie intending to ride the big beast to Purcellville. About 1/4 mile from home, its rear shifter cable snapped in two, so I returned home for The Mule. While changing out of my recumbent clothes (regular street clothes) into biking gear I had an asthma attack.
My asthma diagnosis is mild persistent asthma. It manifests itself not in wheezing episodes but in labored breathing and a fog of depression. One puff of a rescue inhaler (albuterol sulfate) and my lungs settled down. I hopped on The Mule ready to rumble.
The out-and-back route involves three miles on suburban streets to the Mount Vernon Trail. The trail takes me north along the Potomac River about six miles to the Four Mile Run Trail at National Airport. After another three miles the FMRT ends in Shirlington where I pick up the Washington and Old Dominion rail trail which goes 44 1/2 miles all the way to Purcellville at the base of the Blue Ridge Mountains.
I’ve probably done this ride ten times. It’s a good test of riding endurance and the ride (except for one hill on the way back about 2 1/2 miles from home) seems virtually flat. I said “seems” because ride gains elevation then gives it up, resulting in about 1,400 of gross elevation gain.
The scale of the chart is deceptive; each gain in elevation is gradual, but for a handful of abrupt rollers from time to time. The biggish hill from mile 32 to mile 39 is mostly uninterrupted. The one from mile 1 to mile 9 has several cross streets and traffic lights making it hard to take advantage of the favorable grade on the return.
Along the way the trail passes through Arlington, Falls Church, Dunn Loring, Vienna, Reston, Herndon, Sterling, Ashburn, Leesburg, Clarks Gap (the high point), Paeonian Springs, and Hamilton Station before ending in Purcellville.
It always seems like a long slog on the way out. Mostly I attribute this to the gradual elevation gain. There’s also a psychological element that I’ve never been able to get my head around. Going places somehow seems much longer than returning, regardless of your mode of transport.
The density of trail users fluctuated as I passed through more heavily populated areas. If you’re into beer, you can stop at several mircobrewies along the way. (I didn’t.) Many years ago the area near Dulles Airport was farmland but nowadays it’s suburban sprawl. From Ashburn to Leesburg is less developed. You can check out a quarry if rocks are your thing. From Leesburg to Purcellville is a tunnel of green bliss, easily my favorite part of the trail.
My odometer is rather sketchy but it read 56.36 miles when I reached Purcellville. I took a selfie with one of the Purcellville signs (the other had too many bikes under it so I had to go small.
There’s an old saying among marathoners. The race is 26.2 miles long. The halfway point is around 20 miles. That’s when the bear jumps on your back.
I expected the same from this ride. I had about five hours of daylight left so I was definitely in Steven Wright mode. The way to ride over 100 miles is, like Olivia Harrison says, is to keep on going.
And there I was bombing down the long grade from Clarks Gap at 20 miles per hour. The downhill grade and the mental aspect of having already seen the sights put my mind at ease. I’ll get there when I get there.
On the way out I ate a bagel with peanut butter on it. At Purcellville I snarfed some trail mix. I stopped in Leesburg on the return for more snacks. A gatorade and some cookies got my energy back up.
The gentle rise in the trail just west of Vienna started to mess with my head. It’s a false flat; it looks level but it’s not. When I finished with it, I stopped at the Vienna railroad station (long ago made inactive) and ate a Snickers bar.
23 miles to go. No guts, no glory.
As I plowed along, body parts started to complain. My thighs. My lower back. My left shoulder. To ease my discomfort, I stretched as I rode. I got out of the saddle for the short climbs, anything to distribute the fatigue. (Sadly, you can’t do this in marathons. You’re body goes all wonky and you just have to run through it which is rather depressing when you can’t lift your thighs.)
Three miles from home I decided to climb a short steep hill to avoid adding a bit of distance to the trip. It was the only time I used my granny gear. My knees were thankful.
20 minutes before sunset, I rolled into my yard. 113 miles, my longest ride since June 2018, and only my third century since then.
Anything is biking distance if you have the time and don’t quit.
Today we’ve returned to typical DC summer weather. Hot and humid.
I checked the website for Prince William Forest Park, a national park that is oddly situated right next to I-95 about 30 miles south of my house. The website said the park was open so I put the CrossCheck on the back of my car and headed south.
Upon arrival I could see a barricade across the access road into the park. Hmmm. The website said the park was open. There were no signs restricting parking on the highway so I parked my car on the shoulder. I rode around the barricade and was soon surrounded by green.
My plan was to ride the park’s scenic drive which I recalled as being a 17- mile loop. As it turned out it was more like seven miles. No worries, Instead of two or three laps I would do four or more.
You ride uphill then down to get to the scenic drive. Riding in a counterclockwise direction, I started climbing as I entered the circuit. At one point the road has a cycletrack on it. (See the picture above.)
Since the park entry was blocked off, the roads were car free but for a couple of Park Service trucks going about their business. All the trees acted as a sound barrier; I couldn’t hear I-95 which was less than a mile away. No cars. Birds singing. Smooth pavement.
I saw about 15 people in total. Two on recumbent trikes, two on road bikes, and the rest on foot.
The loop road goes uphill for about a mile then seems to plateau for five miles or so. Then it descends and the road curves this way and that. I hit 40 miles per hour, an especially sweet experience without big metal things to worry about.
After the big descent the inevitable climb begins in three stages. The first two stages come at the end of the loop. These were hard and had me huffing and puffing. After the second stage comes another brief descent to the end of the loop. The third uphill stage is the start of the next time around the loop.
I did four loops. By this point I was running low on water and decided to ride out of the park. As I cleared the park, I emerged from the shade. My car was sitting in an inferno. I’m sure glad I picked a shady place to ride today.
For 13 days in a row I rode my bike. Sometimes long, sometimes short. Sometimes level, sometimes hilly. Sometimes flat, sometimes pumped up.
Yesterday I pulled another cue sheet from a ride in the Virginia Piedmont, the foothills of the Blue Ridge Mountains. I’d done this ride and portions of it before. I know it is hilly but it is also scenic so why not.
The area I rode in is just west and south of the ride I did a few days ago in Hunt country. In fact, there’s a three or four mile overlap. I started in the town of Marshall and rode south on curvy, hilly country roads to Waterloo. Then I turned on to Leeds Manor Road and headed north through Orlean, Hume, and over Naked Mountain.
I rode past Sky Meadows State Park and east on US 50 (can’t get away from the damned thing) to Upperville. The last 10 miles went through Rectortown (part of the Hunt ride) back to Marshall. 55 miles in all.
The ride started with a bike equipment tragedy. My Zefal XP frame pump slipped off the hood of my car in the parking lot in Marshall. After hitting the pavement it would no longer contract enough to fit to the frame of my bike. I think the tensioning spring must have broken. I’ve had this pump for over 20 years. It died a hero.
While I am on the subject of equipment, I want to mention the bicycle computer I recently bought for The Mule. It’s a Cateye Padrone. It meets my two primary requirements for a bike computer. First, it displays 6 digits, allowing me to keep up to 99,999.9 miles on it. (The Mule is currently over 57,000 miles.) Second, it allows me to enter my mileage in from my old odometer.
This would be great if the damned thing was the slightest bit accurate. I have looked down at my computer while rolling and seen 0 mph displayed. I’ve also seen it tick of miles while I am at a stop light. Finally, the Maximum speed function usually displays something above 60 mph. All that said, it’s distance function is accurate withing about 3 percent. It recorded yesterday’s distance at 53.6 when the cue sheet says 55.2. So I upped the diameter of the bike wheel in the computer buy three percent to compensate.
The best part about the ride was the fact that the countryside is totally verdant. Through the winter months I long for green and now I have it. Ahhh.
The low light of the ride was Naked Mountain. I did this beast once on Big Nellie. How I made it to the top I’ll never know. It’s steep and bumpy and lung busting. The last time I did it I had to stop a few times. Yesterday I stopped at the base of the mountain to have a snack and some water. Then I started the long grind. I made it about half way before my lungs were tapped out. After a short rest I started again. In a few hundred yards my lungs were gone. So were my calf muscles.
I walked the rest of the mountain. Even that hurt my legs. Other than last summer’s sufferfest, it’s the first time I’ve walked my bike up a hill in 30 years.
Thankfully, for every climb there is a descent. The Mule abides.
I didn’t take many pictures yesterday bit these will give you an idea of the landscape.
I’ve done 462 miles in the last 13 days. There’s one thing I can’t understand: on a bike tour, carrying 40 pounds of gear, I do 462 miles in a week and I’m not tired. Must be the gas station food.
After five miles doing errands, I have put my bikes away and am taking the rest of today off.
I seem to be screwing up day rides a lot lately. I miss turns or lose track of my cue sheet. Today, I did the Oxford Loop ride on the Eastern Shore of Maryland. It goes in a 33-mile circle from Easton to Oxford to St Michaels to Easton. Between Oxford and St Michaels, a ferry crosses the Tred Avon River. Or used to. Before the pandemic. I rode to Oxford never once seeing a sign indicating the ferry was not operating. (There were multiple signs near St. Michaels, for what it’s worth.)
Despite the faux ferry, I had a good time riding through farm fields and puttering about Oxford and St. Michaels, two colonial era towns. St. Michaels is called the town that fooled the British. In the War of 1812, the British fired on the town from ships in the bay. Townspeople hung lanterns in the trees and dimmed the lights in the town. The British, for the most part, overshot the town.
Without the ferry, the 33-mile ride turned into a 44-mile one. No worries. What’s 11 miles when it’s hot as Hades out.
I actually didn’t mind but I must say that I appreciated the little fountain near my parked car back in Easton. I took my helmet off and gave my head a good, cold soak.
The weather here in the DC area is about as close to perfect as it can get. 70 degrees. Nice breeze. Low humidity. Even the pollen seems to be down. Where’s my hammock?
I went for a ride to close out the month and get away from the nonstop stress machines of TV and Twitter. I chose Charles County, Maryland because it is only a half hour from home by car and pleasantly rural.
The ride I did is called the Portside Pacer and traces a figure 8 through the Port Tobacco and La Plata areas. A few days ago I did a different ride in this area. Today’s ride did not involve the Indian Head Rail Trail or a climb up Rose Hill. Instead, I stayed entirely on roads and rode down Rose Hill. When I got to the bottom I got confused ending up on the wrong side of the Port Tobacco River. I rode about 3 1/2 miles before I clued in. (I should be heading east, shouldn’t I? Dang.)
No worries. The weather was so amazing that I didn’t mind the extra distance.
The ride does involved several short climbs but I was on The Mule with it’s ultra low granny gear. I didn’t really need it but, by using it, I can be assured that my left knee won’t wake me up at 3 a.m.
The short climbs also mean some short descents. The smooth, curvy roads made these joyful.
Of course, I did have to return to the start but the route goes more or less around Rose Hill so instead of climbing straight up I had a long gradual roll.
One thing I have noticed in recent days is how my body is almost completely healed after over a year of aches and pains. My pedaling is much, much stronger than it has been since my 2018 cross-country trip. My hip doesn’t hur893.t any more. I can get on and off my bike without feeling like my leg is giving way. I still have some soreness under my left kneecap but it’s not nearly as bad as a month ago. Unfortunately, my back still refuses to let me walk long distances but I am hopeful that it will calm down over time.
So I closed out May with a 40-mile jaunt. That brought my monthly mileage to 893, my biggest month since August 2019. (It’s nearly 500 miles less than last May, but I’m not on tour this year thanks to the pandemic. I’ve ridden 3,799 miles so far in 2020. If the news continues to be stressful, I may double that by September.
Stay safe. Deep breaths. Wear a mask. Call your momma.