My father was an ophthalmologist. When working up a prescription for glasses, he’s swap out lenses and ask “Better or worse?” That’s what I’m wondering about my knee and hip.
I’ve been doing physical therapy for over five weeks. A few days ago I asked on Twitter how much more of this I should do because I seemed to be getting no benefit out of it.
Each week I go to see the therapist. Each week she adds another exercise. Last week she added a step over exercise. Suspend a pole or rod between two lawn chairs. Stand with your hip next to the pole. Step over the pole with your inner leg, then with your outer leg. Then do the reverse. I do 25 reps of this.
I’ll be damned if this hasn’t actually helped. Progress at last.
A couple of days ago I switched from Big Nellie, my recumbent bike, to Little Nellie, my Bike Friday travel bike. I was getting discomfort in my hip and under my knee cap. After ten miles I dismounted and raised the saddle about two millimeters.
This significantly reduced the irritation under my knee cap and allowed my hips to open up a bit. Much smoother. And I seem to be getting some power out of my left leg. Dang.
I’ll keep riding Little Nellie for a couple of hundred more miles. Then I’ll reach a thousand mile threshold and switch to another bike, either my Cross Check or The Mule. I’ll make sure the saddle position is similar to Little Nellie.
I’ve already noticed that going up and down stairs is getting less uncomfortable. The real test will be how my knee and hip handle a hike up the Blue Ridge. That will happen in a couple of weeks.
Meanwhile I’ll continue to slog away at my PT and yoga routine. An hour everyday. Sooo boring.