Watching 2024

It was a big year for YouTubing (is that even a word) and catching up on old movies that I missed when they first came out.

The Big Dig – video documentary about the stupefyingly expensive project to bury Boston’s infamous Central Artery. It transformed the city but traffic still sucks.

Loki Season 2 – Another dud from Marvel

Echo – Still another dud from Marvel

Armageddon (Ricky Gervais) – Stand up comedy performance. He’s funny and often crude but has some interesting insights.

The Enemy Below – Classic black-and-white WWII movie with US skipper Robert Mitchell playing cat and mouse with a German u-boat. Ripped off by many other movies and TV shows (including Star Trek)

Barbie – Let’s just say, I’m not the target audience for this one.

Two NFL Championship games and the Super Bowl (my total football watching for the year) – I’m not the target audience for this one but the nachos were good.

Chinatown – Another classic, this one I had never seen. Damned fine movie.

The Conversation – Another classic from the 70’s that I managed to miss. Gene Hackman, the character actor’s character actor, delivers a stellar performance along side a cast of even more great character actors.

Old Boy – Super creepy Korean film from 2005. Somehow this didn’t win any Academy Awards.

The Greatest Night in Pop – Documentary about the making of We Are The World. Some singers I’d dismissed come off very well. Weirdest moment: Bob Dylan had to be trained to sing like Bob Dylan by Stevie Wonder.

The Marvels – Yet another dud by Marvel.

The Two Popes – Two popes with different philosophies talk for two hours. And it works because Anthony Hopkins and Jonathan Price are wonderful.

True Detective – I watched all four seasons Seasons, but seasons one and four are the keepers. Season one has Matthew McConaughey and Woody Harrelson in an acting tour de force. Season four has Jodie Foster and Fiona Shaw and that’s all you need.

My Cousin Vinnie – Still another old film I missed when it came out. Marisa Tomei won an Oscar for a speech about muscle cars of the 1960s.

The Academy Awards – Because it’s a must

Dunkirk – Christopher Nolan’s film about the evacuation of the British Expeditionary Forces trapped on the beach at Dunkirk.

The Eras Tour (Taylor’s Version) – Okay, now I get it.

The Acolyte – A Star Wars dud. Good costumes, though.

Sherlock – Benedict Cumberbatch and Martin Freeman as Holmes and Watson with Andrew Scott (the Hot Priest) playing Moriarty in a BBC series set in modern times. Starts out strong but gets somewhat formulaic after about five episodes.

More Olympics than I ever want to see again – Simone Biles and Katie Ledecky. For hours and hours.

Hit Man – A vehicle for Glen Powell. Yeah, he’s handsome but his performance didn’t float my boat.

Monsieur Spade – Sam Spade retires to a village in France. So obviously a crime needs to be solved. Clive Owen plays Spade. I had a hard time buying into his casting. Entertaining though.

From Russia with Lev – A documentary from Rachel Maddow about a Ukrainian grifter who became a key player in Trump 1.0’s shenanigans in Kyiv. How he got within 200 miles of the president tells you all you need to know about Trump’s competence.

The Rick Rubin Interview with Rick Beato -YouTube video about the hip hop music fan who started Def Jam records from his NYU dorm room. He produced dozens of great albums by artists ranging from Run DMC to Johnny Cash.

A ton of baseball games including several at Nationals Park – The Nats were interesting until the All Star break. After that they folded like a fitted sheet.

Mat Ryder’s Trans Am Bike Tour videos on YouTube – Inspiring day-by-day account of a Welshman’s trek across the US. Coffee, beer, and Sour Patch Kids can get you a long way.

Sheelagh Daly‘s YouTube channel – Sheelagh’s first bike tour was from Scotland to Croatia. I can’t even.

Endurance – National Geographic documentary about the finding of Ernest Shackleton’s ship that was crushed by ice on a 1910s expedition to Antarctica. I’ve read two books about the failed expedition but still found this fascinating.

Mat Ryder’ Great Divide Mountain Bike tour videos on YouTube – Ryder did this before his TransAm (and after hiking the Appalachian Trail). A bit less polished than the TransAm video but entertaining nonetheless.

Beatles ’64 – Rehash of their first trip to the US using mostly film from an old documentary. Padded by outtakes from the documentary. Other than cleaned-up live performances (thanks to Peter Jackson and Giles Martin) this is not worth the time.

Aftersun – Paul Mescal blew me away in Normal People and he delivers another great performance as a clinically depressed dad on holiday with his tween daughter. Very slow paced and artsy.

Walking from Boston to New York City on the Old Post Road – A YouTube video of a man who walks the walk. Pretty interesting since I have either lived or visited much of the route. Lots of gorgeous old New England clapboard houses, stone walls, and graveyards. Also, traffic and scuzzy businesses.

The Kennedy Center Honors – My wife is a Deadhead so this was must see TV for her. I was more interested in Bonnie Raitt who deserves all the accolades they can throw her way.

All the Devils Are Here: How Shakespeare Invented the Villain: A one-man tour de force in which Patrick Page takes us through the progression of villains in Shakespeare’s plays. I’ve seen Page as Iago and King Lear and was blown away by those performances. This event exceeded my already high expectations.

Conclave – A terrific movie for grown ups. Ralph Fiennes leads a splendid cast as the cardinal who runs the election of a new pope. Cardinals are not birds; they’re snakes. A very, very good movie.

Books of 2024

I didn’t read a whole bunch in 2024 but mostly the books were worth the time.

Why We Love Baseball by Joe Posnaski – Just the think to read when Spring Training seems like it will never get here.

Prequel by Rachel Maddow – The story of the German infiltration of the US Congress and the mass movement to side with Germany in the years approaching WWII.

Blood Memory by David Duncan and Ken Burns – An account of the near elimination of the American bison, known more familiarly as the buffalo. Depressing as hell but worth the time.

Eat, Poop, and Die How Animals Make Our World by Joe Roman – The circle of life involves pooping. Lots of pooping. Surprisingly interesting science for the masses.

David Copperfield by Charles Dickens – I never read this before. I was surprised at how much I enjoyed the life of David as he struggles to advance from nothing to prosperity in the structured society of nineteenth century England. You gotta love a book with a creepy character named Uriah Heep.

Demon Copperhead by Barbara Kingsolver – A reworking of Copperfield set in 1990s southwestern Virginia. Very impressive and an interesting prequel to my summer bike tour down thataway.

200 Hard New York Crosswords – The first 50 were pretty easy. By the end I was utterly defeated.

Blowout by Rachel Maddow – An account of how oil and gas interests became intertwined with geo-politics and the 2016 election.

Drift by Rachel Maddow – How Congress has ceded the authority to wage war to the White House. It touches the same themes as Michael Beschloss’s Presidents at War which I read a couple of years ago.

Over the Hills by David Lamb – A re-read of an account of a cross country bike trek by a middle aged, booze drinking, cig smoking, foreign correspondent in need of a break from his career.

How I Became Red Bike Guy by Joe Flood – My friend Joe had his 15 minutes of fame when he mocked some brown shirts on the national mall. This book covers related events and their kooky participants after their fearless leader lost the 2020 election.

Chip Wars by Chris Miller – Everything you wanted to know about the world of computer memory. It is mind boggling how everything we do, as people and as nations, is touched by incredibly sophisticated silicon chips.

Table for Two by Amor Towles – Short stories and a novella by one of my favorite authors. Just read all four of his books.

American Ramble by Neil King, Jr. – King hikes the back roads from DC to Manhattan and takes us along on a fascinating trek. Sadly, he died a few months ago.

Killers of the Flower Moon by David Grann – Apparently white folks in Oklahoma and nearby Kansas were murderous scum who systematically killed Osage Indians for their oil rights. Astounding and true.

Small Mercies by Dennis Lehane – A murder drama based in Boston during the dawn of school desegregation in the 1970s.

North Woods by Daniel Mason – This novel follows events on a plot of land in western Massachusetts from the 17th century to present day. It sounds tedious but it’s a great book.

The Last Murder at the End of the World by Stuart Turton – The last survivors of a world wide catclysm race to solve a murder before they are subsumed by a lethal fog. I found the plot contrived and manipulative.

Intermezzo by Sally Rooney – A nice comeback from Rooney. She still has an incredible facility with intimate dialogue.

The Island at the Center of the World by Russell Shorto – The mostly forgotten history of New Netherland, long forgotten when the British took control of America.

The Hunter by Tana French – The follow up to French’s The Searcher, A fish out of water story of a retired Chicago cop in rural northwestern Ireland. Grifters, crosses and double crosses, and murder.

Call for the Dead by John Le Carre – Le Carre’s first book and the introduction of secret agent George Smiley. It turns out that spies in the late 1950s were frumpy middle-aged divorced men. Not an Aston-Martin in sight.

In the Woods by Tana French. Who brutally killed the little girl who lived near the woods? Does the crime have anything to do with the disappearance of two other kids 20 years before? Twists and turns and red herrings galore, a fine debut by French.

The Likeness by Tana French. The follow-up to In the Woods. Another entertaining murder mystery by French but the plot is based on an utterly implausible premise.

Bike Tripping by Tom Cuthbertson. A re-read of a book published in 1972. My how bicycling has changed in my adult lifetime!

Small Things Like These by Claire Keegan. A novella about a man who is encounters the evil of the Magdalen laundry in his small Irish town at Christmas time. Wonderful.

On Bicycles: A 200 Year History of Cycling in New York City by Evan Friss. This book tells the story of the wheel from the first short-lived velocipedes in 1819 to the boom in bike infrastructure and the Citibike bikeshare system in the 2010s and 2020s. A good primer for newbie bike advocates and a breezy and informative read.

December 2024

Riding

Once I hit 10,000 miles on December 14, I tapered my riding. Mostly I was focussed on getting used to the new Catalyst platform pedals on The Mule. They work great. I did develop some left hip pain at the end of the month so I need to tweak my saddle position some more.

I rode 28 days out of 31. My long ride of the month came on the 30th when I rode 47 miles (in shorts!) to Bikes at Vienna and back to drop off some bicycling books. (They have a mini-free library.) I totalled 771 miles with 171 miles indoors on my Tour Easy recumbent. The Mule, and all that pedal testing, kicked in 418 miles.

Maybe my best move of the month came off the bike when I discovered a few new stretches for my upper back. These greatly reduce the discomfort from the pinched nerve in my upper back and allow me to hold my head up instead of hunched over like a mad texter.

Watching

After Sun. Paul Mescal plays a divorced dad on vacation with his 11-year old daughter (Frankie Corso) on the Turkish coast. A coming-of-age character study of the girl; a portrait of clinical depression of the father. Mescal was nominated for best actor.

Walking from Boston to New York City on the Old Post Road – A YouTube video of a man who (nearly) goes the distance. I lived in Boston and Providence and have visited many places along his route. The old New England clapboard houses, stone walls, and graveyards made me realize how I didn’t appreciate my time there. The traffic and scuzzy businesses not so much.

All the Devils Are Here: How Shakespeare Invented the Villain: A one-man tour de force in which Patrick Page takes us through the progression of villains in Shakespeare’s plays. Just incredibly good.

Conclave – Ralph Fiennes, John Lithgow, Stanley Tucci, and Isabella Rossellini and a host of others in a suspenseful story about the election of a Pope. Dang them Cardinals are nasty. Excellent.

Reading

Call for the Dead by John Le Carre. Le Carre’s first book and the introduction of George Smiley. My mother was a big Le Carre fan but this is the first time I’ve read one of his books. Le Carre describes secret agent Smiley as “Short, fat, and of a quiet disposition, he appeared to spend a lot of money on really bad clothes, which hung about his squat frame like skin on a shrunken toad.” Hardly James Bond. It seems odd that Smiley is played by Alex Guiness and Gary Oldham in movies.

In the Woods by Tana French. French’s debut novel is a police procedural about Dublin detectives working to solve the murder of a tween-aged girl. The contemporary crime is complicated by the disappearance of two similarly aged kids 20 years before. An entertaining who-dun-it.

The Likeness by Tana French. The follow-up to In the Woods. It’s a good read but the story is based on an utterly unbelievable premise; an undercover cop assumes the identity of a murder victim (who was using the name of the cop’s previous undercover identity). The victim’s housemates, thinking the victim survived the attack, completely believe the undercover cop is their roommate. Give me a break. Aside from this, it was an entertaining book.

Bike Tripping by Tom Cuthbertson. My friend Beth posted a picture of this book, published in 1972, on her social media. I knew I had a copy, purchased in 1979 during my summer in the Bay Area. I decided to re-read it and found it very interesting from an historical perspective. In my adult lifetime, bicycles, bicycling, and bicycle gear have changed markedly. Today’s bikes are orders of magnitude better than 50 year ago. Components and lights are vastly improved. And, thankfully, bicycle infrastructure is also more widespread and better designed (for the most part).

Small Things Like These by Claire Keegan. My first Christmas gift book of 2024. A novella about a man who is encounters the evil of the Magdalen laundry in his small Irish town at Christmas time. Wonderful.

On Bicycles: A 200 Year History of Cycling in New York City by Evan Friss. Another Christmas gift. This book tells the story of the wheel from the first short-lived velocipedes in 1819 to the boom in bike infrastructure and the Citibike bikeshare system in the 2010s and 2020s. I wasn’t expecting much (oh how I hate New York City parochialism) but this was a very well written and informative history.

Pictures of the Year 2024

We travelled to Portland, Indiana to take in the solar eclipse in the path of totality.
Abandon hope, all ye who ride here. And it got worse!
A bucket list item: I finally made it to the Cookie Lady’s house in Afton, Virginia.
A dog bit my pannier in Breaks, Virginia and nearly pulled it off my bike. One of several attacks on my tour.
The game was afoot at the Gillette Castle in Connecticut.
Kenwood, Maryland

Sweet new bridge on the Mount Vernon Trail. Replaces a bridge damaged by storm surge 21 years ago.

I did a short hike through the Blue Ridge Tunnel
Oops, I did it again. 16th time.
Just before sunrise in Dyke Marsh
My daughter graduated from law school.
End of year odometer readings.

Top Ten for 2024

1. The Graduate (Again!): In May, my daughter graduated from the University of Connecticut School of Law. At the end of the summer she moved from the Hartford area to the Westport area to begin working in a law firm. The move included a significant upgrade in her living quarters and easy access to such regional highlights as the southeastern Connecticut car sewer, trains to New York City, and Stew Leonard’s bizzarro supermarket.

2. Don’t Look Up: In April, my wife and I met up with our daughter and mother-in-law and watched the solar eclipse in Portland, Indiana, smack dab in the path of totality. My father-in-law gave us some useful maps which allowed us to avoid the massive crowds in Indianapolis and Muncie. None of us went blind.

3. The Tour de Fiasco: In May and June I made a valiant attempt at riding the eastern third of the fabled TransAmerica bicycle route. The tour involved a four-day false start (I was under the weather); I took a train home from Charlottesville. After a week of rest, I rode back to where I abandoned the tour and resumed. Highlights included staying at the Cookie Lady’s house in Afton, Virginia, hiking the Blue Ridge tunnel, riding on the Blue Ridge Parkway, having an absolute blast riding to Damascus, Virginia, and staying at The Breaks State Park on the Virginia/Kentucky border. Lowlights included impossibly steep hills (so much walking!), suspicious fatigue that came and went, and numerous dog attacks. I quit for good after being advised to buy bear spray to deal with the dogs between Hazard and Berea, Kentucky.

4. The Four Horsemen of the WABApocalypse: I rode all four of the Washington Area Bicyclist Association’s Signature Events: the Bloom Ride, the 50 States Ride, the Cider Ride, and the Ride for Your Life. Special thanks to Chris Mrstik for doing all four with me. It was my 16th 50 States Ride. I tacked on the non-WABA Great Pumpkin Ride in October.

5. Pain in the Neck: After receiving an amazing deep tissue massage in May, my chronic neck pain all but disappeared. I suspect the pain was the result of getting rear-ended by an SUV while at a stop light on Big Nellie. Normally, I take my treatments from doctors and physical therapists and end up utterly frustrated with little relief and much time and money spent. Massages I have received in the past have mostly been for relaxation. This one was different. It worked like a charm. A second massage in November was similarly helpful. Big thanks to Casey Kane who referred me to his therapist.

6. So Many Blossoms: Two highlights of July hereabouts are the sunflower bloom at McKee-Beshers Wildlife Management Area and the lotus and water lily bloom at the Kenilworth Aquatic Gardens. I did one ride to the former and multiple rides to the latter. And the annual cherry blossom bloom didn’t disappoint either. Once again the Kenmore neighborhood of Bethesda outdid the trees in East and West Potomac Parks. Alas, Stumpy died a hero as the National Park Service started a major reconstruction of the Tidal Basin area.

7. Next to Last: As is usually the case, I watched a ton of baseball games this year. I rode to Nationals Park several times. The team showed promise until July when they bought up their minor league “stars”, mostly acquired in trades of elite players who were about to become prohibitively expensive. The last two months were ugly. The postseason featured many of these former Nationals, a couple of whom were on the World Series winners, the Los Angeles Dodgers.

8. Wikked Wedding: In October my wife and I drove to the North Shore of Massachusetts to attend my nephew Kevin’s wedding. We bounced between Beverly, Swampscott, Salem, and Marblehead. Damned pretty country. It was the first time that all my five surviving siblings and I were together since 2001.

9. Hell, the Fall Will Probably Kill You: We had 38 consecutive days without rainfall this autumn. And unseasonably warm temperatures to boot. This event was just one of several climactic oddities this year including multiple heat waves over the summer and nearly no snow during the winter. The climate here in DC is basically the same as North Carolina in the 1980s. It’s like we moved south without renting a U-Haul.

10. The Tank Reborn: In March, I all but gave up on The Tank, my Surly CrossCheck. The gearing was too aggressive and the ride was just unpleasant, exacerbating my neck pain. I had mentioned changing the gearing to a couple of bike mechanics over the years but they told me it couldn’t be done. During its annual physical last spring, Dr. Beth at Bikes at Vienna said pshaw! to all that and suggested changes to the bike’s drivetrain that gave it considerably lower (easier to pedal) gearing. It was a vast improvement. Next, I put lighter tires on. In the fall, I decided to switch from toe clips and straps to Lambda platform pedals. After a few minor adjustments to my saddle position and handlebar height, I found that the pedals really work great, especially with my cold-weather footwear. Instead of mothballing or selling the bike, it has become my go-to for local rides. At the end of the year, I sprung for some Catalyst platform pedals for The Mule, my Specialized Sequoia touring bike, after Bikes at Vienna’s Tim Fricker gave them his enthusiastic thumbs up. After a few tweaks to my saddle position, I found them to be the bomb.

And as always it goes to 11:

11. Trigger Finger: I developed a weird physical problem called trigger finger. The middle finger on my right hand involuntarily bent palmward and froze in a claw-like orientation. I would have to use my left hand to pop it back to attention. Gross! Worse, the condition made signalling my dissatisfaction with drivers problematic. I went to a hand surgeon who gave me a cortisone shot and diagnosed me with carpal tunnel syndrome and cervical radiculopathy (in plain English, a pinched nerve in my upper spine). I discovered some easy exercises in December that have greatly improved the nerve problem.

Updates on the Pedal Off, Phantom Bike Problems, and Nerve Pain

Pedals

I put the MKS lambda pedals on my CrossCheck. After some fiddling with my saddle position, I rode them for a week and liked them a lot. I especially like not having to deal with toe clips while wearing my winter footwear. The only downside is that my feet can slide off of them on bumpy surfaces.

My Pedaling Innovation Catalyst pedals went on my Specialized Sequoia. To start, I did saddle adjustments similar to the ones I did on the CrossCheck. I liked the pedals but they seemed to be underwhelming relative to the rave reviews I’d been seeing online. I re-read the instructions from the manufacturer and started over. I returned my saddle to the pre-Catalyst position and lowered it about one centimeter. On my first test ride, after 15 miles the magic started to happen. After 30 I was very, very pleased but thought that maybe the improvement was all in my head. My second ride was in cold (34 degree) weather. I normally ride slower to conserve body heat but I was riding noticeably faster. I kept checking the wind, thinking I had a tailwind. No. There was no pressure on the undersides of my feet and my feet felt like they were locked to the pedals. I had only intended to ride 20 miles but I ended up riding 33 and could have gone much farther. They performed exactly as advertised.

Conclusion: I am in like with the Lambdas but in love with the Catalysts. I think sometime this spring I’ll move the Lambdas to my Bike Friday. Then I’ll decide whether to buy Lambdas with pins (called Gammas or Kings or Monarchs depending on who is selling them) or another pair of Catalysts.

Phantom Bike Problems

About a month ago I had a flat on my CrossCheck. I couldn’t find anything wrong with the tube or tire so I assumed it was a valve issue. I changed the tube and all is well.

A week ago I had a flat on my Sequoia. (I’m not loving this trend!) Once again I meticulously searched for a cause and found nothing. I put the tube back in the tire and all is well. Go figure.

A few days ago the bike computer on the Sequoia started to fail. The computer itself was sound but it was not receiving a signal from the sensor on the fork. I fiddled with the sensor and it started working again. The next day the same thing happened. No signal. It being a discontinued model, I decided to buy a new computer. Like the old computer this one allows me to input my mileage and will record up to 99,999 miles. Of course, between the time I ordered the new computer and the time it arrived my old computer started working fine again.

Nerve Pain

Last month I went to a hand surgeon for relief of trigger finger on the middle finger of my right hand. He gave me a cortisone shot that, after about three weeks, seems to have solved the problem. A further examination led him to conclude that I have carpal tunnel syndrome (CTS) and likely a pinched nerve in my neck. He sent me to a neurologist for an electromyography (EMG) test. I had the test today.

I had an EMG once before for leg and back pain. It was extremely painful and its results were inconclusive. As you might imagine I was dreading today’s test but it turned out to be about as painful as a series of static electricity shocks. No big deal. The results were that I have mild CTS in my left hand and moderate CTS in my right. The neurologist said she didn’t have any findings about my neck. (Since it is obvious to me that I have a nerve impingement in my cervical spine, I find this conclusion to be dubious.) In any case, I go back to the hand surgeon in three weeks to discuss next steps. Since I can (obviously) type and do just about anything else without pain, I am not opting for surgery. Moreover, I found that the saddle adjustments to my CrossCheck and Sequoia, along with the deep tissue massage I had last month, have coincided with reduced neck pain. I have come to the profound medical conclusion that I am old.

You Know It’s December When

You know it’s December when you’re on the first rotation of the dreaded annual medical merry-go-round. I went to a hand surgeon to get a cortisone shot for my trigger finger. He must be in arrears on his boat payments because he diagnosed me with a pinched nerve in my neck (knew that already) and carpal tunnel syndrome (one leads to the other apparently). I go to a neurologist next to have an EMG exam next week. The exam involves shocking nerves in your spine and down your arm to your hand. The typical diagnosis is: your nerves are messed up but we really don’t know why.

You know it’s December when a cold spell hits just in time for you to get a flat tire. Not just any flat tire, but a mystery flat tire. And, of course, it’s on the rear wheel. Changing a flat in 40-degree weather is not fun. It’s especially not fun when you get everything apart and you can’t find the cause of the flat. (This usually means the valve has gone bung.) So you put everything back together and hope all is well the next time you go for a ride. (Fat chance.)

You know it’s December when you have two craft beers at a happy hour and your body rebels for 36 hours. I am not making this up. Not only did my GI tract go bananas but I didn’t sleep for two days. Fast forward a couple of days and you go to a holiday open house. My wife brought Juggernaut wine (I kid you not) which she says is smooth like buttah. So you have a couple of glasses. (It’s very tasty.) The good news is there wasn’t any gas but the bad news is I haven’t slept in two days. Ugh.

You know it’s December when you take your wife’s car to the mechanic for an oil change and he takes it for a test drive. It turns out the funny noise that she didn’t tell you about is the bearings in the rear wheels shot to hell. Expensive to repair? Don’t ask.

You know it’s December when you have your eyes on a spring bike tour but know that it will be a disaster if you eat any more Christmas cookies. Did I mention my wife has produced more cookies (and fudge) this week than Keebler’s elves on a Pepperidge Farm? The entire house smells of sugar, butter, and chocolate. It’ll be a miracle if I make it to January without looking like Victor Buono.

I spy with my little eye fudge, seven layer brownies, and shortbread cookies with jam. Not shown batches of Hershey kiss cookies on the kitchen counters

You know it’s December when you have your eyes pinned to the bike mileage spreadsheet. Will I? Can I? Yes! Ten thousand miles. For the seventh year in a row, no less. Impressed? Don’t be. It’s 1,000 miles less than last year. Old man take a look at my life, I’m a lot like me.

Time for some cookies….

The Great Pedal Off

Having ridden pedals with toe clips for over 45 years, I decided it was time to experiment with platform pedals. There were three pedals that caught my eye. MKS Lambda pedals, rather than having a rectangular shape, look rather like a big “8”. These are the pedals that Mat Ryder used on his two long US tours. They differ from the other two platform pedals of interest in that they do not have pins sticking up out of the surface. The pins keep your foot in place, except when they don’t. If your foot slips and you take a pinned pedal to the shins, there will be blood. I don’t like blood.

The other two pedals have pins. MKS makes a pinned version of the Lambda under a variety of names: Gamma, King, and Monarch. They are very similar to each other. This being the end of the biking season they were hard to find. So I settled on the Lambdas. Note that MKS is the same company that makes the pedals I have been using on my CrossCheck and my Specialize Sequoia. They’ve held up very well for well over 7,000 miles.

The other pinned pedal I considered was the Catalyst pedal by Pedaling Innovations, a small company based in Fruita, Colorado (which I rode past in 2009). These pedals have a rectangular shape that is longer than their width. Simply put, they are huge. They are intended to be used differently that other pedals. With all the other pedals that I’ve used, the pedal axle is positioned under the forefoot; with Catalysts the axle is further back, beneath the arch. The idea is to engage the big muscles of the butt and thighs while pedaling.

One big advantage to platform pedals is that I don’t have to wrestle my forefoot into the toe clip. This is especially a problem with winter shoes. As temperatures have fallen, I’ve started using some old, ankle-high hiking boots with the Lambdas. These boots have a flat sole and they work like a charm. It does seem to take me a mile or two to orient my feet on the pedals so that they don’t slip off. Usually, they only slide a bit to the outside. It’s not a big deal but I have to think about it for a while before the contact of my foot on the pedal becomes second nature.

The nubs around the outside help a bit with foot slippage. On the pinned version, the pins go through these nubs.

I did move my saddle forward a bit as most on-line commenters suggest. (See below.) This created a slightly cramped cockpit so I lowered my handlebars one millimeter. After that I felt dialed in.

The Catalyst is a whole ‘nother animal. I took them for my first test ride today using my Shimano touring shoes that have a rubbery flat sole. Following the advice of the manufacturer I slid my saddle forward and down just a bit. I rode 33 miles, deliberately climbing one small, steep hill to check out their climbing performance.

What I liked most was how the pins kept my feet firmly on the pedals. And when I climbed, I stood up and rode out of saddle for a bit. The big platform felt like a stair tread. Solid. It felt like I was going faster than usual but that may just be wind or the fact that the Sequoia is inherently faster than the CrossCheck or simply adrenaline.

Today the owner of Pedaling Dynamics sent me an email and advised that it will take a while to adjust to the pedals. I can already tell two things. My butt muscles feel a bit sore, in a good way. The new foot position definitely distributes the stress of pedaling differently than my toe clip set up.

The second thing is that, like with the CrossCheck, I felt a little cramped while riding. I’m think I raised the saddle and slid it forward too much. I hope the weather allows me to do a reasonable amount of riding so I can get the set up dialed in.

In the meantime I’m going to admire the Christmas-y vibe they give my bike.

They almost look like candy. Ho ho ho.

Long story short, I’m going to ride the Catalysts for a couple of weeks and see how I like them. So far, so good.

More New Bike-ish Stuff

A while ago I bought some new bike stuff that seemed to be pretty useful. Recently I pulled out my credit card for another go at shopping.

My helmet is over ten years old. The visor, which comes in handy when the angle of the sun is low, broke off a couple of years ago. I liked the helmet that my 50-States-posse friend Kevin has so I bought one. It’s visor can be rotated up when not needed so my neck will be happy.

I bought a large sized helmet but it was too big so I returned it. (REI’s return policy is great). I had to order a medium online as there were none in stock at the store. Lucky me, the helmet was now selling for 40% off.

My new chapeau

I switched to MKS Lambda pedals on the Tank about a month ago. They work great with my winter footwear but my feet do slide around a bit on them.

I decided to go all in and buy some Catalyst platform pedals. They cost about twice what I paid for the Lambda pedals. These babies are quite a bit longer than my old touring pedals and have wee screws around the edges to keep your foot from sliding off. (They come with a set of longer screws in case you need to tweak the set up.) I haven’t decided which bike to try them on yet (they came in the mail only yesterday).

My Catalyst pedals with my wallet perspective

Last week I returned to the massage therapist for another deep tissue massage. She recommended I do some passive stretching on my psoas muscles. Basically you lie face down with something under your hips. I had been experimenting with a foam roller (too hard) and a rolled up yoga mat (too soft) but the therapist suggested using these half dome exercise thingies. These have nubs and go under the inside of your hip bones.

Half dome psoas thingies

My wallet hasn’t yet caught on fire so I have my eye on a few more bicycling things. watch this space, y’all.

Weather Gone Bung – November 2024

The month began with more rainless days. The streak continued for over 35 days. There were wildfires in Prospect Park in Brooklyn. At the very end of the month, the weather switched to wintery. Brrr. Climate change will be the death of us.

The election results shocked me. I can’t believe that Harris didn’t even win the popular vote against the most flawed opponent in history. As I recall Biden won by only tens of thousands of votes in the swing states. In a tight race, misogyny and racism exceeds incompetence and corruption. The next four years are going to be painful. As for me, I am turning off the TV and skipping the alarmist articles in the newspaper about what is going to happen. Worry is like carrying an umbrella on a sunny day.

Bicycling

The quest for 10,000 miles carries on. I hit 9,000 miles on November 7 and finished the 865-mile month with 9,623 miles.

I did two event rides. The 60-mile Cider Ride featured a posse of six. We had good time and the pizza and beer afterwards were delicious. The Ride for Your Life was a more somber affair. The ride was 8 miles from Bethesda to the Lincoln Memorial. The event raises awareness about traffic violence in the U.S. Getting to the start was a 21-mile ride in itself, making for a 43.5 mile day.

My back woes were really getting to be unbearable in October. I went to a wedding and the pain was tough to take. I also had neuropathy (pain and tingling in my right hand and arm) that seemed to worsen by the day. After riding my recumbent upon my return, I could barely stand up. I had been researching platform pedals for a while when I kept hearing that when using them you need to move the saddle forward. So, on a whim, I moved the saddle on the CrossCheck forward a few millimeters. My comfort on and off the bike was immediately improved.

I bought some MKS Lambda platform pedals and put them on the Tank. It was the first time in 40 years that I had ridden without toe clips and straps. I found I needed to raise the saddle a tad but the resulting position served me well. Even better, the pedals work great with my overboots and with my hiking boots.

Unfortunately my neuropathy returned. Earlier in the year I developed trigger finger on the middle finger of my right hand. (The finger will randomly lock in a crooked posture like a claw. Eek.) A hand surgeon gave me a shot of cortisone. Time will tell if sets me right. He also tested me for carpal tunnel syndrome. I passed! So I have a medical BOGO and, as a bonus, a pinched nerve in my neck.

A couple of week later I went for a deep tissue massage. It was pretty painful but the therapist concurred with the surgeon about the pinched nerve. She pulled me this way and that. She pressed one knotted muscle after another. I hurt all over. But two days later I felt much improved.

Reading

The Island at the Center of the World by Russell Shorto tells the mostly overlooked story of New Netherland with a focus on New Amsterdam. My wife gave it to me for my birthday and I thought it was going to be a snoozer but it turned out to be very interesting. (I am from Albany, New York which plays a role in the story so I have a heightened personal interest.) New Amsterdam, like “old” Amsterdam was a mixture of melting pot and wild, wild west. The town was an outpost of the Dutch West India Company which specialized in privateering, raiding non-Dutch vessels and stealing their goods. New Amsterdam was on the threshold of becoming a sort of proto-US when the Brits showed up with their warships and took over. God save the king and all that nonsense.

The Hunter by Tana French. This grand thriller is a sequel to French’s The Searcher. Cal Hooper is a retired Chicago cop living in rural northwestern Ireland. He’s an outsider and a distrusted guarda (cop) to the locals who make living in a small town something out of a Sartre play. A couple of grifters come to town in search of gold. Crosses and double crosses, plot twists and turns, and that’s all before the murder. And then the Dublin police show up. Eek.

Watching

Endurance is a National Geographic documentary about the 2022 search for the wreck of Ernest Shackleton’s ship at the bottom of the sea near Antarctica. The film interweaves the story of the Endurance expedition of 1914 to 1917 and the search for the wreckage nearly 10,000 feet below sea level in 2022. I’d already read two books on the Endurance so I knew the story of the expedition but I found the documentary interesting nonetheless.

Mat Ryder’s Great Divide Mountain Bike ride – After watching the video series of his ride across the US by road, I decided to check out his ride from Banff, Alberta to Antelope Wells, New Mexico along the Great Divide Mountain Bike Route last year. Steep climbs, scary descents, wildlife (grizzly bears, elk, bison, rattlesnakes, llamas, free range cattle, hawks, vultures, and more), rain, impassable mud, hurricane- remnant winds, blistering sun, high altitude, and more. There was also amazing scenery, appalling meals, and incredibly friendly people. He crossed the routes of my 2018, 2019, and 2022 tours in several places. This video series comes in roughly half hour installments (beginning here) or in one edited three-hour movie.

Beatles ’64. This is a documentary that trots out film and interviews about the Beatles first trip to the U.S. There’s nothing new to be seen, of course. I watched it while I was doing laundry. The performances benefited from new techniques that clean up the sound and isolate the band from the screaming crowds. It’s interesting to hear parts of their first U. S. concert in a boxing ring at the Washington Colosseum, now home to an REI store. I was one of the 70+million viewers who saw them on Ed Sullivan and didn’t “get” them. They were very different from what I was used to. I was a little too young and wasn’t into music yet.