Marching to Recovery

As my body heals from the blood clots that invaded my lungs, I find myself getting stronger by the day. In fact, I feel stronger now on the bike than I did at the end of my tour or, for that matter, at any time in the last three or four years.

Some of this is from working out on a daily basis, either at the gym or doing physical therapy exercises. Some of this may be from the fact that, while I am on blood thinners, I can’t drink alcohol. Some of this may be the result of the recent tweak to my saddle position on my Cross Check. Or maybe it’s just the warmer weather. Or my the lower dose of my asthma medication. Or maybe it’s the anabolic steroids I sprinkle on my Cheerios in the morning. Whatever it is, I’m crushing it on the bike.

In the last seven days, I rode 240 miles, including a 57 mile day followed by a 41 mile day. I feel like I can go forever and climb any hill. And I am riding about two miles per hour faster than I did last fall.

For the month of March I rode 750.5 miles, 24 miles per day. I took four days off. On the one of those two days, I did a six mile hike. On another I stood on concrete for 5 hours at the March for Our Lives in DC.

So far this year I’ve ridden 1954.5 miles, about 80 percent of it on my Cross Check. I have ridden 281 miles on Big Nellie in the basement, just to make sure I didn’t crash on icy streets.

And I completed the Errandonnee.

And I did two interviews with the local newspaper. The first was about plans for a new bike trail in our area. (The article is on page 3.) The second one, which happened yesterday, was about my bike trip to Key West.

April has lots of fun in store, including the first event ride of the year, my first ride to a Washington Nationals baseball game, a visit to my pulmonologist, and (I hope) finalizing plans for my summer bike tour to the west coast.

Errandonnee: An Alarming Finish

With warm air and a strong tailwind, I rode to DC for my final errand. Along the way, I watched three raptors fighting above the Belle Haven eagle nest. Crazy.

It’s Friday and that means Friday Coffee Club. And it’s the season opener for the Washington Nationals. Woot!

Errand No. 12: Social – Friday Coffee Club

Destination: Swings House of Caffeine, 17th and G Streets NW

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Fire Alarm Coffee Club

Observation: When I got to Swings a fire alarm went off. And all the coffee people came outside. I felt like an arriving celebrity. The alarm stopped. I ordered coffee and a muffin and a second alarm went off. So out we went into the wonderfully warm weather. Again. We finally got back inside for good though.

The ride home was into that wind that was so kind to me on the way in. Both coming and going I passed the peripatetic Joe Flood who was out searching for cherry blossoms. (He found a few.) I stopped at the gym for Andrea’s secret sauce (weight training). She’s doing a 200K randonnee event tomorrow. Go girl.

And so that’s a wrap on my Errandonnee for 2018. Eagles and garage bike races and coffee with friends and physical therapy and Italian subs and gyms and stores. It was fun. Special thanks to Mary for running this crazy event again.

 

 

Errandonee: Peaceful Everyday Actions

Being retired, I am practically specializing in peaceful everyday actions. My intent today was to take advantage of the fact that it was actually spring like outside and the season opening away game for my team (the Washington Nationals) was postponed to tomorrow.

I rode to DC to check out the cherry blossoms. If you want to max out your peaceful experience, it is best to go at dawn when the trees are in full bloom. Alas, it was after 1 p.m. when I arrived and the blooms were well short of full.

I rode Ohio Drive to Hains Point in the lame hope of seeing the trees along the roadway showing off their snowy blossom best. No dice.

Undeterred I headed back over to Virginia where I rode the bike trails around Arlington County. On my way back home, I took the Mount Vernon Trail. In the marsh near Daingerfield Island I spotted an immense snowy egret perched in a tree like a character from a Dr. Seuss book.

He was hard to miss being at a distance and at approximate eye level. I am so spoiled that I often forget to check out the bald eagle nests further south on the trail. Today I paid deliberate attention and was rewarded with quite a sight. A large bald eagle was perched above the nest near Tulane Drive. I pulled over and just took the sight in for 15 minutes. Although I was conspicuous in my eagle gazing, none of the passing trail users stopped to see what I was looking up at. Their loss.

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I left the eagle to his sentry duty and rolled home. I was pretty tired, a result of the warmer, moister air and riding 98 miles in two days.

Errand No. 11:  Peaceful Everyday Action – Eagle Gazing

Destination: The Tulane Bald Eagle Nest

Observation: The cherry blossoms aren’t the only thing in bloom around here. The wildlife population is about to explode. In the last two days I’ve seen egrets, ospreys, herons, an owl, and bald eagles. And last night I heard spring peepers. Sadly, the explosion of clueless tourists is also upon us. Treat them with kindness. They’ll be gone soon enough.

My distance today was 41 miles. Bringing my total to 168.5.

Errandonnee: Bikes, Grilled Cheese, Pie, Puppy, and Owl

Well, it was a nearly nice day here in DC with temperatures in the 50s and light winds. Light rain was the only thing keeping me from celebrating. I rode 29 miles, mostly in the Fort Hunt and Woodlawn areas before finding myself at the gym. After a half hour of weight lifting, I rode home. Lunch was followed by a lame attempt at listening to a podcast. When I awoke it was time to leave for the Crystal City garage bike races.

The 11 1/2 mile ride in the rain was not unpleasant. Faint praise, I know.

Shortly after arriving at the garage, I had a grilled cheese sandwich with guacamole and jalapenos peppers. I somehow managed to refrain from ordering another. Maybe it was because of the cherry pie I had for desert.

Bob “Don’t call me Rachel” Cannon and his wife Elizabeth brought three dogs that were being put up for adoption. One was a mere puppy. I would have taken a picture but it broke the cute-o-meter on my iPhone.

Then the races began. Every time I see people racing bikes all I can think of his “You have to be insane to do this.” I stood with Laura from the Washington Area Bicyclists Association. She was checking out the scene with the intent of racing next week. Let’s just say that Laura appears to be a few spokes shy of a wheel. (Hey, pretty cool name for a blog!)

After the races I rode home. About halfway there I rode the long wooden bridge on the Mount Vernon Trail behind the Slaters Lane apartment building. As I turned a corner I saw something standing on the railing of the bridge. It was an owl looking right at me. He was over a foot tall and seemed unconcerned with my presence.

Errand No. 10: Arts and Entertainment

Destination: Crystal City, Virginia

Observation: Pie+Grilled Cheese+Owl+puppies+garage bicycle races = successful hump day

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This one took 23 miles to do. Total miles for the Errrandonnee so far is 127.5.

Errandonnee: Fixing My Bike and My Body

Yesterday, I tweaked the tension on the leather saddle on my Cross Check. After getting the swale out of it, I measured Little Nellie’s saddle for height and distance from the handlebars. I applied these measurements to the Cross Check saddle position. I moved it up and back about 1/2 centimeter each.

I’ve been doing physical therapy to get rid of pain in my left shoulder and upper arm. I had no appointments this week because my therapist was booked solid. Someone canceled and I took the 2:30 slot. I rode about five miles beyond the therapist just to try out the new arrangement on my Cross Check. Verdict: perfect.

Errand No. 9: Other

Destination: The Jackson Clinic in Old Town Alexandria (next to the Sport and Health fitness center)

Observation: It never ceases to amaze me how seemingly tiny adjustments to a bicycle saddle can take a bike from pain to pleasure.

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Errandonnee: Past the Halfway Mark

The big news today was we got a spiffy new dishwasher because the old one died. The installed turned it on and we didn’t realize it. This is going to take some getting used to.

Before that though I had time enough to get out on my bike.

Errand No. 7: Personal Care

Destination: Mount Vernon Rec Center

Observation: I can’t figure out how to dress for this weather. I wore three layers including the holey sweater and was overdressed. This could be it for my favorite cycling garment. It’s more holes than sweater now.

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Errand  No. 8: Personal Business

Destination: The Italian Store in Old Town Alexandria

Observation: While Mrs. RC waited for the dishwasher installer to come, I decided to grab some Italian subs for lunch. I had to lock my bike to street sign a block away (the store is the white building with the Italian flag on it). Alexandria needs more bike racks.

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So another day, another exciting errand-running adventure. I did 22 miles during my gym/sub excursion for a total of 80 1/2 miles.

 

Errandonnee Part Deux

Yesterday I took the day off from bicycling to go to the March for Our Lives in DC. We drove and took Metro for a number of reasons and it worked out remarkably well.

Today, I got back in the saddle with an old friend, Little Nellie. Little Nellie is my Bike Friday New World Tourist. She has a hair over 19,000 miles on her. I recently put a new large chainring, cassette, rear wheel, rear tire, rear tube, and chain on her.

Errand No. 5: Non-store Errand, a test ride to make sure all the new stuff was working properly.

Destination: Around the neighborhood

Observation: I was half expecting my rear tire to explode because it was so hard to install and the wire bead was slightly bent. So I rode over a couple of potholes to stress it. To my chagrin, I found that the shifting was messed up. The chain was jumping over the big sprocket and getting jammed between the cassette and the spokes. On the opposite end of the cassette, the chain was making unpleasant noises. Be careful what you wish for; you might end up with something worse.

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So the first errand resulted in a second errand.

Errand No. 6: Store

Destination: Spokes Etc. At Belle View, my local bike shop

Observation: If I ever move, I will make sure I have a good local bike shop nearby. Spokes has been my go to shop for over 25 years. More often than not (like today, for instance), they do minor repairs while you wait. The Spokes mechanic (Sean, I think) figured out what was wrong within seconds. The new hub of my rear wheel is sized for an 11-speed cassette. My cassette has only nine speeds. He installed a proper spacer and tweaked things a little. In five minutes I was on the road again. Bicycles are so much more fun when they are in proper working order.

 

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Spokes Service Area. Note: neither mechanic is Sean. He is bashful. 

The fix was so good that I took off and rode another 16 1/2 miles for a total of  24. Total miles so far in the Errandonnee: 58 1/2

 

Errandonnnee Lift Off

The 2018 Errandonnee is underway and so am I. After cowering in fear of ice for a couple of days, I got my errandonee going with four errands in one day. I covered 34 1/2 miles in the process.

Errand No. 1: Social Call

Destination: Swings for Friday Coffee Club

Observation: I got up and left the house well before dawn, took the inland route (which takes about 10 minutes longer than the Mount Vernon Trail) to avoid ice, and rode 15 miles into a cold headwind for hot coffee and a muffin. And friends. Totally worth it. Also, Ricky brought pound cake left over from his birthday. He is so old he wears a winter hat indoors.

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Errand No. 2: Store

Destination: REI in DC

Observations: There was a 20 percent off sale and two of my three pairs of rain pants are kaput. So I bought a second pair of Showers Pass Elite pants. Love them. Also, the store is in the building that housed the first US Beatles concert. And to think I am just 54 years and a month late. Also, thanks to Jeff Wetzel for giving me directions from Friday Coffee Club to REI. He threw in a tail wind too.

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Errand No. 3: Personal Care

Destination: Mount Vernon Recreation Center

Observation: Last week, my physical therapist told me to lift less weight and to lift it sloooowly. It works better than lifting lots of weight and there’s less chance of getting hurt.

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Errand No. 4: Personal Business

Destination: Sherwood Hall Gourmet

Observation: This deli is about 1/2 mile from home. I could have eaten at home but their sandwiches are good and I get to support a local business. I had a Gary’s Lunchbox, chips, and a Diet Pepsi. Lunch of champions.

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As is usually the case, the Errandonnee comes at a time when my easy errands are hard to come by. I don’t work any more, I don’t have any physical therapy or doctor’s appointments, and I am probably skipping a volunteer opportunity this week so I can attend the Crystal City garage bike races.

 

 

 

 

Dishwashers and Dings: Adulting Isn’t Worth the Worry

When I returned from my bike tour I planned every day to include reading, working out, bicycling or hiking, learning guitar, meditating, listening to a podcast or watching a movie, and doing one adult thing. I had to swap physical therapy for guitar plucking because fretting the guitar was messing up the already problematic nerves in my left arm. Lately, I have been slacking at adulting. I didn’t do the paperwork for getting Irish citizenship, for example. And I haven’t dealt with the window ding in the windshield of one of our cars. (It’s small but it’s right smack dab in the driver’s line of sight.)

My planned adult activity today was to shovel snow. Mrs. RC did a round of shoveling while I was eating breakfast. The forecast called for snow all day so I was expecting to go outside and shovel in the late afternoon. I spent the early part of the day listening to a podcast, doing my back exercises, and watching a spring training baseball game. The anticipated snow never actually accumulated, because of warmer temperatures so I decided to ride my bike in the basement.

I was about 50 minutes into my ride when I felt a wet sensation on my left ankle. I thought it was another random nerve pain from my blood thinners. Then I felt another sensation. I stopped and looked up. The basement ceiling (actually the kitchen subfloor) was dripping water. Our 21 year old dishwasher had sprung a leak.

So I turned it off. I arrayed a bunch of pails and buckets under the drips and called a plumber. Two hours later the plumber called back and said that plumbers don’t do appliances, appliance repair people do. So I called the one he recommended and washed and dried the dishes in the dishwasher.

Now it turns out that a dishwasher is only supposed to last about 10 years. So I think I will go dishwasher shopping after my physical therapy appointment tomorrow. Of course, the options are absurdly numerous. And I am the world’s most incompetent consumer. I have a hard time buying furniture and lamps and such. (We still don’t have any deck furniture six and a half years after replacing our deck.)

I keep reminding my self that these latest irritating bits of life are pretty small potatoes. In the last 2 years I’ve been hit by an SUV, hauled off to the hospital in an ambulance at 3 a.m. with chest pains, nearly run over by a dump truck, and knocked down for a standing eight count with pulmonary embolisms and a collapsed lung. I’m a slacker compared to Mrs. Rootchopper. She was run over by an SUV and had salivary cancer, both in the last five or six years.

Dishwashers and car windshield dings somehow don’t make the cut anymore as things to lose sleep over. So we’ll do the grown up thing and deal with them. Like adults.