Not My Kind of Day

I feel like bitching and moaning.

  • I went to my physical therapy appointment today. For the better part of a month I’ve been rehabbing a nerve problem in my left shoulder and arm. I’ve now gone to nine appointments. I have nearly all my range of motion back but it still hurts when the arm and shoulder bear weight or move in certain ways. Thursday is my last appointment. I think it’s time to try acupuncture again. At least I got a big foam roller that makes my back feel great out of the deal.
  • Today is the first day of the 2018 Errandonnee contest. It was cold and rainy with the possibility of ice accumulation here in the DC area. I can’t risk falling while on blood thinners so I had to forgo riding to physical therapy and lunch which would have easily knocked off two of my twelve errands. We are getting a freak snow storm tomorrow so that knocks that day out as well. And Saturday is out because I am going to a march in DC with Mrs. RC. So I am down to nine days, at most, to complete my 12 errands. I rode Big Nellie in the basement just to keep sane.

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  • A few weeks ago I ordered a new rear wheel, hub, and chain for Little Nellie from the manufacturer, Bike Friday, in Oregon. I have been waiting weeks for this to get here. It took them a week to get around to building the wheel. Only then did they discover that they didn’t have the cassette I ordered in stock. So I had to wait for that to arrive at their shop. So it finally came today. Yay! When I opened the box and pulled out the wheel, I decided to mount a tube and tire to it and get the bike back on the road. Only then did I discover that Schrader tire valve wouldn’t fit through the hole in the wheel rim. This is a first for me in over 40 years of bike riding as an adult. They drilled the rim hole to accept narrower, presta valves which are not readily available on small (406) tubes. When I called them, they suggested I take it to a bike shop and have the hole drilled out. Really? Now I wish I had had the wheel made locally in the first place. Anyway, I told them to ship me three presta valved tubes instead. (They’ll work fine on my old front wheel which has a Schrader sized hole.)
  • My Cross Check and I are not getting along. When I got back from my bike tour on The Mule, the Cross Check didn’t feel right. I was sliding forward on my saddle. So I tilted the nose of the saddle up a couple of weeks ago. My mechanics instantly improved. Unfortunately, after a 51 mile ride, my back started to ache like mad. So I tilted it back and rode 23 miles. No back pain. Go figure. After that ride, I moved the saddle forward just a bit in the hopes of getting the better mechanics back. I’ll fiddle and diddle with it some more over the next couple of weeks. One annoying thing about this bike is that tilting the saddle is very hard to do, much harder on my Bike Friday or The Mule. I actually need a hammer to free up the metal cradle that the seat hardware sits in.
  • Some bike tourists from Arlington are riding north from Jacksonville this week. The plan is to ride all the way to DC. They are riding along the coast, generally following the East Coast Greenway. They report that riding US 17 is not a lot of fun, but they are making good progress. Unfortunately today is crummy weather in South Carolina.

The Mule Abides – Again

After ragging about the mechanical delays in getting The Mule back on the road, I thought it would be a good idea to take it for a ride and see if the darn thing works.

Yup.

I rode to Arlington by way of Alexandria’s Del Ray neighborhood. The weather was splendid. The Mule and I get along about as well as bike and rider possibly can. All the shifts were true. All the braking was bueno. (I had severely toed-in my brake pads. They were silent, but they were rather lame in the stopping department. Now I have stoppage.)

I even gave the granny gear a good work out by riding up South Walter Reed Drive, a steep hill that never, ever ends. I took a couple of big gulps of water before I started up the darned thing. Bad idea. Nearly saw that water again near the top. For the last 50 yards all I could think of was “Who’s idea was this?” It would have been wise to take a couple of hits of albuterol but clearly my brain function was not at optimal levels. Near the top I was hurting so bad that I didn’t even notice any pain in my ribs.

(Ribs update: the exterior bruise is gone but the area is still sore to the touch. At least I can roll over in bed without pain waking me up. I think I will begin doing my back and physical therapy exercises again tomorrow – oh, how I hate them. They are yoga-ish. Also, Monday I have a date with the weight machines at the gym.)

The rest of the ride felt a little off. I had moved the saddle forward just a touch because I noticed that I was riding on the nose of the saddle during my tour. I addition to stretching the leather on the saddle, I was compressing a nerve in my perimeum causing sharp stabbing pains after about 30 miles. This doesn’t float your boat when your riding 80 miles in a day, believe me.

Today I rode 32 miles and had no pains but now my lower right back isn’t happy. My working theory is that moving the saddle forward resulted in a slight up-tilt causing my back to bow a bit. So I adjusted the nose down one click on the saddle adjustment mechanism.

I did notice one thing that was off about the bike. The stem (the piece that connects the handlebars to the bike) is on crooked. I probably knocked it off line when The Mule and I took a tumble in La Belle, Florida. It’s pointing about 5-10 degrees left of center. This is easy to fix, except that I need to loosen the stem but and the stem bolt is rusty. Won’t budge. I sprayed it with some oil. Maybe it will free up.

Long story short, the bike is in pretty great shape. No additional work is needed. I might take Rando Mike up on his offer to install a generator hub/light system on The Mule. He’ll do the work. I pay for the parts. And buy the beer.

This could get expensive.