No Name Tour: Day 49 – 8,000 Feet, 94 Miles, 40 MPH, and a Ton of Hemoglobin

Last night’s improvised lodging worked out great. Dan, Spencer, and I went our for burgers and beers then I hit the hay. I awoke at 1:30 and looked out the window. Not a cloud in the sky just so many stars that Carl Sagan would be pleased.

The early morning view of the lake was nearly as amazing.

The lodge unexpectedly provided motel breakfast. The lodge owner told me to expect a few more climbs before the road tips toward California’s Central Valley.

He was right, of course. The first hill was rudely a mile into the ride. How dare they?

A few miles later was a 1,000 foot climb back up to 7,900 feet. Sleeping at 8,000 feet seemed to help me get over this hump. There was a third climb of a few hundred feet after they then The Mule could take off.

I stopped a few times to admire the view.

At Hams Station I considered eating second breakfast. The restaurant has both open and closed signs displayed. If they couldn’t decide I wasn’t going to give them my business. I rode past Cooks Station a few miles later but by then I was looking to break 60 miles by noon, so no dice.

After about ten miles of descending the route at 25 to 40 mph, I turned off the main highway. No more rumble strips. No more direct sunlight. The narrow, two-lane, shaded country road now had patches and small potholes all over the place. The shade made it hard to tell where they were. I had to slow my roll down into the teens. So not fair!

Every so often I’d get rambunctious and let The Mule loose… until I hit a rough section. My back took the worst of the bumps.

At Omo Ranch I started seeing farms. Soon thereafter I saw miles and miles of vineyards, each with a tasting room. I didn’t give into temptation.

At Ono Ranch an elevation sign said I was at 3,612 feet. This was the first time since Kansas that I’d been below 4,000 feet.

In Mt Aukum I stopped for lunch at noon at a cafe. It was just shy of 50 miles for the day. Still not a bad morning’s work.

Back on the bike I was passed through a few gigantic vineyards then found myself passing fields of tall, golden grass. The occasional field had some cattle in it but they wanted nothing to do with entertaining me. Instead they looked up, momentarily stopped chewing, then returned to their mastication.

I stopped again at tony Rancho Murieta where I saw a text from my Warmshowers hosts. It suggested a route to their house that completely bypassed Folsom to the north, saving me at least 15 miles.

They were leaving the house at four do I decided to see if I could get there before they left. It was then that I realized that i was now about 60 feet above sea level and my legs seemed supercharged. Hemoglobin is a wonderful thing.

I arrived at Fay and Robs place just as they were leaving. They left me food, beer, and a swimming pool. So far I’ve taken what was behind door number 1.

Tomorrow will be my approach to San Francisco. I plan on riding through Sacramento, Davis, Vacaville, and Fairfield. If my legs will agree I’ll ride all the way to Vallejo, the point of departure for the ferry to the City. Then, on Friday morning I’ll set sail for the Ferry Terminal and a reunion with my bikeDC friends Jessie and Mike.

Today’s miles: 94.5

Tour miles: 2,875.3

Top speed: 40.1 mph

The No Name Tour: Get Me Out of Here

The last few days have been a scramble to get important stuff done before I leave for the tour. Today involved trips to the post office and putting together all the stuff for the tour. This took way too long. I had hoped to get to the Book, Jacket, and Journal Show in DC that my friend Katie Lee told me about but I ran out of time. Check it out if you are in town over the next ten days.

After about 90 minutes of work, The Mule is ready for a bike tour. Me not so much. But the time has come.

Mule at home

You will note that this bike weighs a ton. Some of the load is consumable. Maps. Soap. Chain cleaner. Lube. A book (Devil in the White City). I switched from a Kryptonite U-lock to a much lighter Ottolock to save weight. But I added two water bladders and a water filter so the bike weighs about as much as it did at the start of last year’s tour.

The bike feels much heavier though. I think I need to work on weight distribution. Everything in the so-called water proof panniers is in a plastic bag. That’s because the panniers have proven not to be water proof. Live and learn.

The engine is a bit heavier than last year. I attribute this to beer consumption. This year I consumed; last year I did not. After a few hundred miles and some temperance, I should be complaining about my pants being too loose.

Last year my body was in decent shape except for a sore left shoulder and arm. After a cortisone shot, that problem seems to be mostly gone. My left knee is very wonky though. I am seriously worried about it. The hills of Missouri should be a tough test.

Weather looks nasty. Missouri and Kansas seem to be having nonstop rain and thunderstorms. Let’s hope tornados are not in the mix.

I have the tour route roughed out. The starting point is still up in the air. Presumably I’ll start on Thursday from my in-laws house near North Judson, Indiana. If so, I’ll ride 60 miles to Kankakee, Illinois. On Day 2 I will connect with Bicycle Route 66 about 20 miles away. There is some discussion of driving me to Chicago where Route 66 begins. My first day will then likely be a confusing 65-mile ride to Joliet, Illinois. (If this is anything like riding out of Miami, I will be cussing for 6 or 7 hours.)

We shall see.

Oh, I don’t yet have a name for this tour, so I’m calling it the No Name Tour.

 

 

 

 

 

 

 

April in my rear view mirror

After a week of mourning and activism, I need to move ahead. Dealing with the sudden death of a friend is always very hard. Seeing the incredible outpouring of love for Dave in the local community (and beyond) has been amazing.

I pulled up a bunch of old Flickr pictures to share with friends on Facebook. I had said in my last blog post that I’d known Dave for five years. The pictures say that it’s more like ten. I had forgotten how many rides we did together.

He may be gone but like Tom Joad he’ll still be here.

A fellow ain’t got a soul of his own, just little piece of a big soul, the one big soul that belongs to everybody.”

But unlike Tom Joad, Dave had an enormous soul. And his passing leaves a our one big soul broken.

When I heard the news, I didn’t even want to look at a bike, much less ride it thousands of miles. That feeling faded with dozens of tearful hugs from friends over the last week.

My Errandonnee activity came to a screeching halt however. It just didn’t seem right to continue. Most of my rides in the last week were to and from DC to visit the site of the crash twice, go to a happy hour with mutual friends, and attend a rally at the District Building (city hall) to call for the city to up its game to keep vulnerable road users safe.

Near the end of the month my Cross Check’s odometer hit 12,000 miles. I put it away and switched to The Mule for the rest of the month.

Ironically, on my first ride to the crash site, I found out that the brakes on The Mule were nearly useless. When I got home I tried to put new brake pads on the bike but the hardware on the 28-year old brake mechanism was so rusted that I couldn’t get one of the old pads free of the caliper. Fed up, I took the bike to my local bike shop where they swapped out the old cantilever brakes for new mini v-brakes. Afterwards I could skid my back wheel. A vast improvement.

The planning for my tour continues to march ahead. The expected start date is now May 16. Launch will occur from the small town of North Judson, Indiana instead of Chicago. This is because Mrs. Rootchopper will be driving me there in her new car. Her 15-year-old car was burning oil like a bad diner cook. Speaking of diners, North Judson has an awesome one that I will hit up before departure. During Lent, they make killer paczkis, which Dave, who lived in Chicago and its environs before moving to DC, would have appreciated.

I have built a decent mileage base, riding 868 miles in April. So far this year I have clocked 2.609 miles, mostly in 30-mile days.  That, and riding 1,300 miles from Indiana to Colorado, should put my legs, not to mention engine weight, in good stead for the climbing during the middle of the trip.

My long ride of the month was a 64-mile jaunt to Bethesda and Potomac, Maryland. A few days ago I did a hilly 39 miler. I also rode to six or seven baseball games at Nationals Park. The rides were better than most of the games. Blame the bullpen.

Last night on the way home from the last game of April, I spooked a yearling in the dark along the Mount Vernon Trail. It bounded along the trail ahead of me for a few hundred yards, its white tail dancing in the white circle of my headlight.

On to May….

 

 

 

 

Any Road Tour: Day 3 – Critters and Mud

After a perfectly inadequate Motel 6 free breakfast (worth every penny) I rolled to a gas station to buy some snacks and backup water for today’s trek. The goal was Hancock to Cumberland, the western end of the C&O Canal.

The first 12 miles were on the Western Maryland Rail Trail. Clipping along at 12 miles per hour in the cool of the Mountain morning. Wheee!

I saw deer and bunnies in abundance. Then I was startled to see a possum run across the trail in front of me. She had a baby possum on her back. Cool!

I came to a construction zone. They are extending the rail trail. I can’t wait to ride it. I cut over yo the towpath. The towpath is bumpy going on a good day but intermittent patches of mud made the next 48 miles really difficult. For the most part the mud was not deep enough to grab my front wheel. I think having loaded front panniers down low helped stabilize the bike.

Deer and bunnies and squirrels and turtles and bull frogs and snakes (including a long light brown one) and exotic sounding invisible creatures made for entertaining companions. I came upon a family of geese with several pre-fledging goslings. One of the adults rushed strait at me with its mouth open, flapping its wings. Okay, okay. Just passing through, dude. Chill already.

I stopped at Fifteen Mike campground and talked to a camper as bugs swarmed around us. He was quite a chatterbox. 70 years old but he looked far fitter than me. He advised me that mud was in my future.

He told me how to find Bill’s Place, a canal landmark that I’ve never seen before. Unfortunately it was closed so I’ll just have to ride back to check it out someday.

I talked with a group of seniors who were being dropped off to ride the canal. 0ne was on an e-bike. I paid it forward by giving them info on the towpath section I had just ridden.

I took a bio break. You can tell you are near DC when you find a book about French history in a porta potty.

As I approached the Paw Paw tunnel the mud became a quagmire. I was lucky that the edge of the towpath was covered in a carpet of leaves, perfect for walking my bike through the muck.

The tunnel has a very rough trail surface. I walked it and was glad I did. It seemed to take hours with my claustrophobia increasing with each step.

I think the prettiest section of the canal is west of the tunnel.

They told me of a cafeteria in a closed school in a place called Oldtown. I stopped there for lunch before slogging on through more and more mud.

Miles and miles of the stuff was wearing my old ass out. Each time I hit a muddy spot I’d tense up and my back would ache as it tried to keep the rubber side down. I considered taking a nearby road just to get out of the stuff. I was stopping every ten minutes to clear mud from under my fenders.

I arrived in Cumberland and a passerby took my picture.

I really should pull my pants up higher for the full geezer in a bike look, don’t you think?

I went into a bike shop to buy a Fiber Fix spoke, a gizmo that will allow me to replace a broke spike without tools. They were out of stock. They advised me not to break a spoke. Yeah well…

I used there hose to spray all the mud off The Mule. Afterward I ran into a couple who were doing a big loop bike tour: Albany to Erie to Cumberland to DC to Albany. John and Sara (I think. My fusiform gurus is on the blink again) and I talked for a good twenty minutes as we snarfed down goodies at a sandwich shop,

They headed off down the canal to find a camping spot. Happy mudding, y’all!

I tried to get a bed or room in a Cumberland hostel. It they were booked. The YMCA in town puts people up for cheap but it was apparently under siege by derelicts. I checked the Ramada but they wanted $110 and that’s not in my budget. So I headed 16 miles up the gravel GAP trail to Frostburg where I got a bed in a bunkhouse.

I’m the only one here so it’s not bad at all. I have a bed, shower, TV, and laundry.

All the muck and the gravelly uphill really wore me out. I was on the trails for 12 hours.

Bottom line: 79 miles (Tour total 206). I’m 16 miles further along than I planned. Tomorrow I ride 5 or so miles to go over the Eastern Continental Divide then downhill for the rest of the day. Zoom!

Any Road Tour: Last Days of Prep

Here’s what I did to get ready to hit the road:

  • Friday – Volunteered for Bike to Work Day in the rain
  • Saturday – Road to and from and during DC Bike Ride in the rain (45 miles). Watched 2 baseball games
  • Sunday – Road to Vienna VA to return Bike to Work Day materials (47 miles). Watched baseball game. Went to concert (Brandi Carlile) at The Anthem in DC.
  • Pulled together everything I’m bring on the tour. Put it in panniers and rode The Mule 1 mile to see if I distributed the weight properly. Mowed the lawn that had made use of a week of rain. Watched my last baseball game at home. (I’d love to go to the ballpark but there’s just no way.)

 

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It weighs a ton. (I am bringing a second water bottle by the way.)

I also kept track of the problems with the C & O Canal towpath. Sort summary: mucho mas. Came up with a workaround to get me beyond the damage and the quagmire. Printed out some routing information that I will need. Did some last minute banking. Obsessively checked the weather forecast for tomorrow. (Rain. Thunderstorms. Typical DC area summer weather.)

So there you have it. Time to put up or shut up. Tomorrow I roll.

 

It’s Hard to Like April

Mostly, April 2018 will fade from memory, because nobody wants to think about cold, wet, windy weather. April did have a few high points. For a start, my pulmonlogist was pleased with my recovery and backed off the prospect of leaving me on blood thinners for years or maybe even forever. She also lowered the dosage of my asthma medicine. And hopes to further lower it when I get back from my bike tour.

My bike tour planning is going along very well. I received several bike maps from the Adventure Cycling Association a few weeks ago. This allowed me to plan my trip as far as Missoula, Montana. There are numerous options for the rest of the trip to the coast. The southern route goes through central Oregon and follows the Adventure Cycling Transamerica Route. The middle route follows their Lewis and Clark route down the Columbia River gorge, through Portland, and on to the coast. Both these routes are encumbered 50 miles on road construction through the Lochsa River valley. In this corner, Felkerino, who is a man of many miles, advises that this road is awesome and contains a continuous downhill stretch of over 90 miles. In the opposite corner is Andrea, a woman of many miles too who rode the Northern Tier from Seattle east. She (and some commenters on this blog) both say the Cascades are awesome.

Two more maps arrived today from Adventure Cycling. One is for the missing segment from Missoula to the western edge of Oregon on the Lewis and Clark. The other is the segment of the Northern Tier that goes through the Cascades. To get to the start of that route, I’d need to ride a truck route along the Flathead River. I’ll plan both routes out and wait until I get out west before finalizing the way to the coast.

Getting back to my health, I did an acupuncture treatment last week that has done my left arm and shoulder a world of good. Yesterday I rode a 52-mile event ride called Breaking the Cycle. It was cold. The first 28 miles were uphill into a headwind. I rode The Mule as a test ride for the tour. It did fine except for some chain skipping on the cassette (which I had tended to today). At Friday Coffee Club last week, I bought a Brooks Flyer saddle from Felkerino. I mounted it too flat and spent much of the ride sliding my butt back to the rear of the saddle. This caused pain in my bad shoulder. Today I tipped the nose of the saddle up just a bit and my shoulder is happy again. So happy in fact that today’s visit to the gym involved two machines that I have avoided for over a month. So I cancelled tomorrow’s physical therapy session in a fit of optimism.

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The Mule at the Turn Around Point

A word of warning about acupuncture, if you don’t want to look like a junkie, you might want to avoid acupuncture if you are on blood thinners.

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The Golden Arm

Near the end of April, the sun came out. The trees and grass did their thing and we got to enjoy a shit ton of pollen. This is my car today.

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There was one excellent thing that happened in April, I went to three baseball games! On my bike, of course. I missed catching a home run at the first game. The Nats lost. At the second game I nearly killed my buddy Kevin with a nacho bomb. The Nats lost.

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At the third game, I avoided batted balls and gut bombs but the Nats still lost. I sense a disturbing pattern.

Despite its crummy weather, April did give me my biggest mileage month of the year. I rode 27 out of 30 days for a total of 789 miles during the month. For the year, I’ve ridden 2,743 miles. That’s a pretty decent foundation for what lies ahead.

 

Not My Kind of Day

I feel like bitching and moaning.

  • I went to my physical therapy appointment today. For the better part of a month I’ve been rehabbing a nerve problem in my left shoulder and arm. I’ve now gone to nine appointments. I have nearly all my range of motion back but it still hurts when the arm and shoulder bear weight or move in certain ways. Thursday is my last appointment. I think it’s time to try acupuncture again. At least I got a big foam roller that makes my back feel great out of the deal.
  • Today is the first day of the 2018 Errandonnee contest. It was cold and rainy with the possibility of ice accumulation here in the DC area. I can’t risk falling while on blood thinners so I had to forgo riding to physical therapy and lunch which would have easily knocked off two of my twelve errands. We are getting a freak snow storm tomorrow so that knocks that day out as well. And Saturday is out because I am going to a march in DC with Mrs. RC. So I am down to nine days, at most, to complete my 12 errands. I rode Big Nellie in the basement just to keep sane.

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  • A few weeks ago I ordered a new rear wheel, hub, and chain for Little Nellie from the manufacturer, Bike Friday, in Oregon. I have been waiting weeks for this to get here. It took them a week to get around to building the wheel. Only then did they discover that they didn’t have the cassette I ordered in stock. So I had to wait for that to arrive at their shop. So it finally came today. Yay! When I opened the box and pulled out the wheel, I decided to mount a tube and tire to it and get the bike back on the road. Only then did I discover that Schrader tire valve wouldn’t fit through the hole in the wheel rim. This is a first for me in over 40 years of bike riding as an adult. They drilled the rim hole to accept narrower, presta valves which are not readily available on small (406) tubes. When I called them, they suggested I take it to a bike shop and have the hole drilled out. Really? Now I wish I had had the wheel made locally in the first place. Anyway, I told them to ship me three presta valved tubes instead. (They’ll work fine on my old front wheel which has a Schrader sized hole.)
  • My Cross Check and I are not getting along. When I got back from my bike tour on The Mule, the Cross Check didn’t feel right. I was sliding forward on my saddle. So I tilted the nose of the saddle up a couple of weeks ago. My mechanics instantly improved. Unfortunately, after a 51 mile ride, my back started to ache like mad. So I tilted it back and rode 23 miles. No back pain. Go figure. After that ride, I moved the saddle forward just a bit in the hopes of getting the better mechanics back. I’ll fiddle and diddle with it some more over the next couple of weeks. One annoying thing about this bike is that tilting the saddle is very hard to do, much harder on my Bike Friday or The Mule. I actually need a hammer to free up the metal cradle that the seat hardware sits in.
  • Some bike tourists from Arlington are riding north from Jacksonville this week. The plan is to ride all the way to DC. They are riding along the coast, generally following the East Coast Greenway. They report that riding US 17 is not a lot of fun, but they are making good progress. Unfortunately today is crummy weather in South Carolina.

The Mule Abides – Again

After ragging about the mechanical delays in getting The Mule back on the road, I thought it would be a good idea to take it for a ride and see if the darn thing works.

Yup.

I rode to Arlington by way of Alexandria’s Del Ray neighborhood. The weather was splendid. The Mule and I get along about as well as bike and rider possibly can. All the shifts were true. All the braking was bueno. (I had severely toed-in my brake pads. They were silent, but they were rather lame in the stopping department. Now I have stoppage.)

I even gave the granny gear a good work out by riding up South Walter Reed Drive, a steep hill that never, ever ends. I took a couple of big gulps of water before I started up the darned thing. Bad idea. Nearly saw that water again near the top. For the last 50 yards all I could think of was “Who’s idea was this?” It would have been wise to take a couple of hits of albuterol but clearly my brain function was not at optimal levels. Near the top I was hurting so bad that I didn’t even notice any pain in my ribs.

(Ribs update: the exterior bruise is gone but the area is still sore to the touch. At least I can roll over in bed without pain waking me up. I think I will begin doing my back and physical therapy exercises again tomorrow – oh, how I hate them. They are yoga-ish. Also, Monday I have a date with the weight machines at the gym.)

The rest of the ride felt a little off. I had moved the saddle forward just a touch because I noticed that I was riding on the nose of the saddle during my tour. I addition to stretching the leather on the saddle, I was compressing a nerve in my perimeum causing sharp stabbing pains after about 30 miles. This doesn’t float your boat when your riding 80 miles in a day, believe me.

Today I rode 32 miles and had no pains but now my lower right back isn’t happy. My working theory is that moving the saddle forward resulted in a slight up-tilt causing my back to bow a bit. So I adjusted the nose down one click on the saddle adjustment mechanism.

I did notice one thing that was off about the bike. The stem (the piece that connects the handlebars to the bike) is on crooked. I probably knocked it off line when The Mule and I took a tumble in La Belle, Florida. It’s pointing about 5-10 degrees left of center. This is easy to fix, except that I need to loosen the stem but and the stem bolt is rusty. Won’t budge. I sprayed it with some oil. Maybe it will free up.

Long story short, the bike is in pretty great shape. No additional work is needed. I might take Rando Mike up on his offer to install a generator hub/light system on The Mule. He’ll do the work. I pay for the parts. And buy the beer.

This could get expensive.