On Average. The Weather Is Lovely

Most people around here have probably already forgotten that this summer was peppered with heat waves that made going outside an exercise in stupidity. (Didn’t stop me though.)

Lately, we’ve been dealing with what you might call the polar opposite, frigid air with no end in sight. Temperatures have been running 10 to 15 degrees F – and I mean F – for the last couple of weeks. I should be basking in 50 degree weather, borderline riding-in-shorts weather. Instead, I spend a good ten extra minutes finding layers to layer and sticking toe warmers in my shoes. I have not yet broken out my balaclava and my winter overboots, which I usually use only in January and February, but I can hear them calling from the dresser filled with winter gear in my basement.

So, on average, it’s been a run-of-the-mill year weatherwise. Now if we could just work on the variance we’d have a meteorological hoedown, statistically speaking.

Thinking ahead to decent riding weather in December I took Big Nellie and The Mule in for service. They are ready to rumble. Then snow came. Just an inch but enough to make me wary of a crash, a circumstance that my beat up right shoulder wants nothing to do with. I brought my CrossCheck inside and mounted it on a resistance trainer. I managed one hour before the boredom and intensity of my workout damned near did me in.

The snow, all one inch of it, melted in a day so I’ve been riding outside. I have about 20 miles in me before I start raging at the weather gods and dreaming of spring. (Just four months to go!)

Then it occurred to me that our newly renovated rec center has stationary bikes. I tried the recumbent model our and really liked it. You can mount reading material or plug in your phone for entertainment. It even has a fan to keep me from overheating. I did an intense workout, expecting to ride for an hour before the digital fitness overlords terminated my session with an automatic “cool down” feature after 30 minutes.

Today I mixed and matched. I rode The Mule 7 miles from home to the rec center then rode a half-hour session on the rec bent. Next I lifted weights for a half hour before a second session on the rec bent. Then I went back outside to discover that the temperature had dropped during my time inside. Windy 34 degrees is not my cup of tea but The Mule and I managed to do another 10 miles before headed inside for hot soup.

All of this is aimed at my inane goal of riding 10,000 miles this year. Entering December I had 520 miles left to go. Given the weather, holiday festivities, and shopping, I felt the goal was going to be a serious challenge. So far so good. I have 319 miles to go with 23 days to go. In 2017 I finished the year less than 100 miles short of 10,000 because my cardiovascular system gifted me blood clots for Christmas.

The frigid temperatures have brought out the weirdness in our local critters. I have seen more vultures this week than I have all year. This may be because I’ve been riding Big Nellie with it’s panoramic view combined with the lack of leaves on the trees. I saw four vultures along the Mount Vernon Trail at Dyke Marsh the other day. The other day there was the big snake in my backyard. It turned out to be a harmless garter snake but it was very feisty, trying to bite whenever it was approached.

Today, I spotted this sign in New Alexandria about a mile from the rec center.

If the weather don’t get you, the wildlife will.

Temporary Southpaw No More

Tuesday morning was my first post-op appointment with my hand surgeon. As expected my (3) stitches were removed. They were replaced with three steri-strips, which will hold the incision together for the next week when they should fall off.

I disclosed all my symptoms to the surgeon and he said “That’s normal” over and over again. I have various pains in my hand and even my elbow but the doctor said that unless they persist they are not a big deal.

I go back to the doctor in mid-March for another status check. In the meantime, I can use my hand “as tolerated”. It was time to put the hand through its paces.

Later in the day we had our second significant snowfall of the season. Mrs. Rootchopper and I went outside after three hours of snowfall and had at it. There was about two inches of snow on the ground and more was coming down fast.

I started by using a tool to clear the snow off our cars. My right hand didn’t much like this but once I warmed up, adapted my grip, and gave most of the work to my left hand, I had no problem. Next I picked up a snow shovel and cleared the sidewalk, driveway, and other areas. No problem. My hand was a bit sore but functioned well. More snow fell overnight so I went back out before breakfast and had at it again. If anything, my hand tolerated round two of shoveling better than round one.

Yesterday, I took The Tank out for a ride. This was my first time on a conventional bicycle since the surgery. I made it ten miles without discomfort. I soldiered on, moving my hand position and unweighting my right hand, for another 20 miles. At the end of the ride, my neck hurt much more than my hand. My body is a wonderland of pain. Before riding today, I rotated the handlebars a smidge toward me. That did the trick. My neck tolerated the ride just fine. My hand held up without discomfort for 18 miles. I continued on as before, for another 12.

My bigger concern during today’s ride was the scary drivers I encountered. One driver turned sharply across my line of travel. I made eye contact and yelled at him. I could see that his car showed signs of multiple fender benders.

Earlier I passed Porto Vecchio, a condominium on the Mount Vernon Trail. Today, a car blew through the red light across the trail to make a left turn across traffic heading in both directions. How the seemingly oblivious driver avoided a crash is beyond me. Not to be outdone, left-turn driver was immediately followed by a right-turn driver who blew through the red light, just as a driver who hit me at this very spot in 2019. I third car pulled up aggressively as if to blow the light. I yelled at the driver to stop as I about to cross in front of the car. WTF.

After the snow shoveling and bike riding, I iced my hand for a half hour. So far, my hand seems to be bouncing back from these efforts without problems.

Sooo,

Today, I signed up for the Adventure Cycling Association’s van-supported Natchez Trace bike tour. It’s 456 miles in seven days. I have been putting off this decision for days, thinking that I might not be in shape for some seriously long days in the saddle (the longest day is 82 miles). Thanks to the van, however, I’ll be touring, for the first time, without carrying 40 pounds of gear; I only have to carry rain gear, some basic bike tools that I carry all the time, and snacks.

My next objective is to lose some weight in the next seven weeks.

No gut. No glory.

Well, at least it’s pretty

It finally happened. A significant snowfall came our way. According to the National Weather Service, my neck of the woods received eight inches during the main part of the storm. A few hours later we had another inch that was light and fluffy.

I can’t really use a conventional snow shovel because it would cripple me, being of compromised lower back architecture. Luckily, I have a wovel, a.k.a. a snow wolf. It looks about as weird as a recumbent bike, but like the recumbent bike it works like a charm.

The wovel has a large pan that can holds two or three times as much snow as a regular snow shovel. If you try to lift a full pan of snow you’ll be sorry.

Instead, you push down on the crossbar and use the big wheel to move the snow then thrust with your legs and push down more on the crossbar to cast the snow off to the side. Brilliant.

This series of pictures from the wovel website shows how it is done.

Step 2. Push down on the crossbar to lift the snow.

Step 3: Step toward the wheel and push down to toss the snow.

Your neighbors and Facebook friends will laugh at you but ignore them. It works! It clears snow roughly two or three times as fast as a conventional shovel and about half as fast as a snow blower.

I created some long piles of snow along the side of the street and had to cast more snow over the top of the piles. Let’s just say that my tossing technique could use some work. Also, I ran out of places to put the snow so I had to walk around with a full shovel to find fresh landing spots.

I have to say that eight inches of snow is about the limit that my 69-year-old body can handle. Next time, I’ll tackle the wovelling in waves, four inches at a time.

Had I used a conventional shovel, my lower back would have been screaming at me after 20 minutes. Using the wovel, the only thing that hurt was my triceps and my upper back muscles. They both really felt like I had hit the weight room. I took some ibuprofen and rested afterwards.

The next day I was a hurtin’ unit. My upper back muscles and triceps were super sore. (My hands were achy but I have carpal tunnel syndrome so that’s to be expected.) I managed to use a conventional shovel to clear the small amount of snow from the second wave of snowfall. Afterwards I did my normal stretching routine and rode 2 1/2 hours on my recumbent in the basement.

I checked the road near my house and there are significant sheets of ice here and there. So riding outside is not going to happen for a while. I’m headed down to the basement where Big Nellie and me are going to tackle Huckleberry Finn (in advance of reading James).

Arrivals

It’s been a very mild winter here in DC. We haven’t had any snow in two years. This is about to change,

The last couple have days the temperatures have been in the low 30s with gale force winds.

According to the app on my phone it feels like it’s in the teens out there.

Of course, the App people don’t bother to factor in that when you’re riding a bike into the wind it feels even colder.

For some reason my body tolerated the cold yesterday. I managed to ride 30 miles comfortably. Today was a different story. I began by riding about a mile to check out Bernie. He looked a whole lot warmer than I felt. Note the double decker Buff I have on. It thick on the bottom to protect my neck. On top, it’s thin for breathability. I doubled the top over to avoid infecting the Bern.

After my Bernie moment, I decided to ride up a side street. “Up” being the operative word here. It was a steep climb then a chilly descent then another climb to the top of Mason Hill. Under my blue wind jacket I had on a short sleeve base layer, a long sleeve base layer and a holey wool sweater. Somehow the sweat from the climb didn’t wick very well. The descent from the Mason Hill was frigid. Ugh.

I kept plodding along. I passed through New Alexandria, a cute neighborhood just outside the DC Beltway. One of the residents puts up a road sign now and then. Mrs. Rootchopper appreciated this snarky one.

I never did warm up so I decided to pack it in after 21 miles. One more day of riding before we get hit with our first snowstorm in ages. Before I went inside, I made sure the Wovel was ready for action.

Today I learned that my local hardware store has closed because an employee has Covid. The people in the store have been very sloppy about wearing masks. When I shop there, I go in and out as fast as I can to limit my exposure. In any case, I haven’t been in there for a week so I hope I am virus free.

Covid appears to have an interesting side effect. I recently heard that there is a nationwide decline in the birth rate during the pandemic. My circle of friends are bucking the trend. Claire (whom I have known since infancy – hers, not mine) welcomed Della few weeks ago. I met Megan at the pit stop on the first Cider Ride outside DC. She, a self-described Florida girl, was freezing her ass off. A little over a week ago Megan gave birth to Wesley (her first). About that time, my friend Jacques announced that his wife Liz was due any day and, well, she delivered Lucille a few days later. And Melina, who we met as a three-year-old at our son’s preschool, posted a picture from the delivery room earlier today. The baby will be her first. Congrats to all. Maybe I should put together a tour du diapers.

Reverse Winter

I grew up in the northestern US. I lived there for 28 years. Every winter we’d have a “cold snap”. If you lived away from the coast this meant that for two weeks the temperature would drop below 0 and the wind chill factor would make it feel like 10 – 20 below.

Frostbite in Albany

Over Christmas one year, my brother Joe and I got cabin fever while visiting my parents. We decided to bundle up and go for a run in sub-zero wind chill weather. We picked the 3-mile loop road at what was then called the State University of New York at Albany. I was running marathons in those days and Joe was not. We were doing about 9 minutes a mile when I put my hand up to scratch my ear. Joe slapped my hand down. “Don’t touch it. It’s frozen. We’d better get back to the car.”

I was a more than a little freaked out. I looked over at him and said, “Bye” and dropped the hammer. I guess I did the last 1 1/2 miles in about 9 minutes. No lie. I balled the jack. It took a few hours for my ears to thaw out. The Scotch I drank back at my parents’ house didn’t help much.

Heat Exhaustion in DC

Ever since I have had a healthy adversion to frostbite. Then there is the opposite situation.

Around the same time, I spent the summer in DC. At the time, it turned out to be the hottest summer on record. (It has since fallen to second place.) Like a whole bunch of other government interns I lived in a dorm in Foggy Bottom on the urban campus of George Washington University. I’d go out for runs after work and drop five pounds in sweat.

One Sunday I decided to jump on my ten-speed Raleigh and go exploring. I rode to a bank in Capitol Hill to use an ATM. (Yes, it was THAT long ago. ATMs were a new thing and ten-speeds was the most you could get on a bike.)

After my errand I reversed course and rode over to the C&O Canal. I rode out the canal about 20 or 25 miles. I had brought with me one 12-ounce water bottle because that’s all I ever used when I rode in Providence. By the time I had doubled back 10 miles to Great Falls Park I was wobbling all over the place.

I stopped and bought a (glass!) bottle of Coke at a refreshment stand. Drank it. Then I refilled it over and over and over again with water from a fountain.

Feeling a little better, I jumped on my bike and headed back to GW, a distance of about 16 miles. I honestly did not know if I would make it, but I did. Before going into my dorm, I bought three bottles of ice-cold Gatorade

In my room, I chugged the Gatorade, took a shower, then collapsed on my bed. For 16 hours.

The next day I went to work. I had to do some things at the old Interstate Commerce Commission on Constitution Avenue. In lieu of air conditioning, the ICC used huge fans. After about an hour I became nauseous. I found a pay phone (lord, this was a long time ago) and called the office to tell them I was going home.

Back at the dorm I drank all that I could and fell asleep again for another 12 hours.

In 2007 the 50- States Ride in DC was held in August. It was sweltering. I fell in with three people two of whom looked like they were at death’s door when we arrived in Rock Creek Park at about the 50-mile mark. One of our group decided she had “things to do” and took off. After my experience with heat exhaustion, there was no way I was going to leave the other two alone. One of them dropped out about three miles later as he neared his apartment. The other made it to the finish. As it turns out she was okay with the heat, but her back was killing her.

Reverse Winter

It’s because of these experiences, that I refer to summer in DC as reverse winter. When winter flexes its muscles in the north, you crank the heat up and hunker down with a book and some hot tea, In summer in DC, you crank the AC up and hunker down with a good book and some iced tea.

As I type this, it is 99 degrees here in DC. The heat index is 111. I rode 33 miles in the relative cool this morning. (It was well over 80 degrees when I left the house.) I ain’t going out there. No way. No how. Time to hunker down.

Tweets and Cold Feet

The thing I dislike most about winter bicycling is the fact that it takes five minutes to get dressed and undressed. Summer is so much easier. And there’s no guesswork either.

The next most dislikable thing about winter bicycling is cold feet, especially toes. Despite riding in New England for six years and in DC for the another 34, I have yet to find a satisfactory solution to the cold feet problem.

I use pedals and toe clips. Most of the time I ride with mountain bike shoes. Shimano came out with some that are extra wide which is a must for my super wide feet.

Down to 50 degrees, I just wear wool socks. Even when it rains. Below that is when things get difficult. I have three solutions, none of which is ideal.

Solution 1: Put chemical hand warmers in my shoes. Toe warmers fit better but hand warmers put out more heat. I try to place them on the top of my forefoot.

Solution 2: Performance brand over boots. These clodhoppers go on over your shoes. They have a liner that is fairly warm and a smooth, flat rubber sole that keeps my feet dry when the grass is wet on my walk out to my shed. The over boots drawbacks include: they are a pain to get on, they don’t grip the pedals like my shoes do, and they change my pedaling mechanics.

Solution 3: Hiking boots. I recently saw some Instagram pictures of a #bikedc acquaintance who went bikepacking on the Blue Ridge. She and her friends wore hiking boots. I have some Gortex hiking books that are pretty comfy but they have thick soles that change my effective leg length. If I ride a long way in these boots. my knees bark.

I also have battery powered socks. They eat batteries like popcorn. Not a good solution.

I asked the Twitterverse for some better ideas. Here are some of the responses.

Smear Vaseline on your feet.
Smear embrocade (an ointment that heats up) on your feet
Put plastic grocery bags between your socks and shoes.
Giro Alpinduro bicycle shoes with wool socks.
Wear wool socks and sandals.

Well, I’m not into smearage. And I’ve tried the plastic bag idea. (Your feet get all sweaty and skanky.) REI doesn’t carry the Giro shoes anymore. (They probably don’t come in super wide, either.)

So that leaves me with wool socks and sandals.

I tried this out today with some really thick Smartwool socks and my Teva sandals.

The temperature was in the low 40s with gale force winds, making for wind chills in the low thirties.

I was surprised at how well this worked, at least for the first 17 miles. Then my toes got pretty cold, especially when riding into one of the gusts. I managed to ride 31 miles though and my feet comfort level was not horrible. I think this solution might work better with closed toe sandals. Regardless, had it been any colder or had my feet become wet, I think my toes would have been miserable.

Skiers are much more dialed in to winter foot comfort issues. Friend of the blog Rudy is an accomplished skier (with a once broken femur to prove it). His solution is to accept your fate. Use platform pedals and winter boots. Winter is for skiing, dude.

So, long story short, there is no good solution. Experiment. Toughen up. Or ride Big Nellie in the basement. Or find another sport for a few months.

February Bikabout

I expected to wake up sore and tired after yesterday’s combo of long bike ride, weight lifting, and physical therapy. Nope. I felt fine. So after breakfast I dropped off the car at a mechanic and walked two miles back home. I still felt fine so I filled up my tank with calories galore and headed out on the Cross Check. I wore shorts and a t-shirt because it’s February. And the temperature was already in the mid-60s at 10 a.m.

Crazy.

I rode bike trails 23 miles to Bethesda where I checked out Modern Market, a shop for which I have three gift cards. The place looked pretty good but my tummy was still holding the calories from back home so I headed back home the way I came.

The ride from Bethesda to Georgetown is a gentle downhill. This pretty much negated the effect of the stiff headwind. Once back to the river I had to fight the wind for about 12 miles. I I would have complained but it was well over 70 degrees.

I tacked on a few miles in the neighborhoods near home for an even 50 miles. The 98.5 miles over the last two days is by far the most I’ve ridden since the end of my bike tour in Florida back in October. Take that blood clots!

Oh, and, speaking of my medical misadventures, I just received a call from my endocrinologist. The lab tests say that the adenoma on my adrenal gland is innocuous. That’s one medical specialist I don’t have to see again.

And the foam roller arrived so that I can do my physical therapy exercises properly at home. The therapy is for rehabbing my shoulder but lying on this foam roller makes my back feel amazing.

DSCN6027 — The Potomac River at the Kennedy Center with Theodore Roosevelt Island on the right.

DSCN6026 — A depressing sign on the Capital Crescent Trail near the Potomac River.

DSCN6025 — In the center rear of this picture was once a building with a tunnel through which the Georgetown Branch Trail passed.

DSCN6024 — Dyke Marsh on the Mount Vernon Trail.

DSCN6023 — It’s Wednesday so I had to wear my WABA socks. These legs haven’t seen sunlight in months.

Winter Weather or Not

Nine years ago today, a 32-year-old bike commuting friend of mine posted these words on my Facebook page:

“I just could not feel my body in the cold. So I damaged it without noticing it!”

What a difference nine years makes! Today was almost summer-like in DC. I saw a roadside sign that indicated it was 78F degrees at 3:30.

Of course, I saw this sign while out on my bike.

I didn’t get started until just before midday. I had spent the morning eating diner food and going to the library with Mrs. Rootchopper. With my belly and brain satisfied, I was off on my Cross Check for a jaunt up the Anacostia River.

I began my ride on the Mount Vernon Trail. I crossed the Potomac River on the Woodrow Wilson Bridge Trail. Once in Maryland, I made the long slog up to Oxon Hill Road. The climb goes right past a massive MGM casino. The ginormous electronic sign indicated that Cher was performing there this month. I don’t gamble and I don’t Cher so let’s just say the whole casino thing is lost on me. I think the complex looks like the Imperial Star Destroyer from Star Wars. I prefer Mos Eisley bars to casinos.

Having reached Oxon Hill Road I made my way to Oxon Hill Farm and proceeded to ride right back down the hill to the river. Somebody’s got some explaining to do.

The Oxon Cove Trail winds its way to a enclave of public buildings including a police training facility, a city bus maintenance yard, some Smithsonian greenhouses and a vocational training complex. After perusing all these fine public sector facilities, I rode right back up the hill to Martin Luther King Jr. Avenue.

MLK Jr. Ave is not exactly where it’s at. I think maybe it’s were it might have been at about 80 years ago. It’s actually kind of depressing. My ride north took me past the grounds of St. Elizabeth’s nervous hospital. The complex is being taken over by the Department of Homeland Security which probably says something snarky about DHS.

The ride through Congress Heights and Anacostia was interesting. Drivers in this part of DC use the freestyle method of motoring. Random u-turns, lane changes, horn honking are the rule. I waved a thank you to a driver for not cutting me off and he laid on his horn. De nada, dude.

Suffice it to say, my rather precarious medical condition made me apprehensive for this part of the ride. I was happy to see the Anacostia River Trail which runs rather appropriately along the Anacostia River. And so, like a Yogi Berra malapropism, I took it. North. The scenery was still the grays and browns of winter but the temperature told me it was late spring.

I rolled along the trail past the garbage consolidation facility (helps with the sinuses don’t you know), past the Aquatic Gardens (the flower show happens much later in the year), through assorted fields, both natural and athletic, and around a cement plant to Bladensburg. As I crossed over the Anacostia, I passed about five priests (or, more likely, seminarians as they all looked pretty young). We waved at each other. I said “Mea Culpa” three times for good measure. (I was a altar boy who had to learn the Latin Mass and the English Mass, a biographical fact that dates the crap out of me. )

I am kidding about the Mea Culpas, by the way.

Once across the river I consulted the Google for advice on how to ride home without retracing my steps. I rode up the river until the trail split into the Northeast and Northwest Branch Trails. I took the latter and spotted a cupcake shop, a landmark from the Cider Ride last November. I didn’t stop. (I know, what a fool.) But I did find a trail that would take me back toward DC.

After a few miles I bailed on the trail It would have taken me to Queens Chapel Road which I am familiar with. Basically, it’s a bicycle death trap. So I started riding neighborhood streets and following the sun. I found myself back in DC riding a straight street to the west. In these parts “straight” almost always translates into “hilly”. As I slogged up one long hill, I passed an old man doddering around his front yard. He looked at me and remarked, “Better you than me.”

I love it when I’m mocked.

Soon I was in familiar territory. Monroe Street leads to 8th Street which leads to the Metropolitan Branch Trail. How nice of someone to put a trail with very few cross streets right in the middle of a city. The trail took me back southward and after a wiggle and waggle I was on a cycletrack that took me right past the incomparably boring Bureau of Labor Statistics.

I rode past a scrum of photographers at a courthouse. They were waiting to take a picture of a Trump associate who was being charged with treason or money laundering or some such offense. (I can’t keep it all straight, to be honest.)

Soon thereafter I was riding along the National Mall pretending I was in the Olympic tourist dodge event. I was pretty proud that I didn’t hit a single one.

After the podium ceremony, I rode around the tidal basin and over the 14th Street Bridge to the Mount Vernon Trail. The 12-mile ride from the bridge to my house was interrupted by a stop at the gym, because nothing improves a 48 1/2 mile bike ride quite like lifting weights.

Fug.

I arrived home exhausted but still had some physical therapy exercises to do. I am doing these because my left shoulder is on the blink.

Despite trying really hard, I did not damage my body. I guess you need cold weather to do that.

A Winter Retirement Day by the Book

My schedule for a winter retirement day is pretty simple. In no particular order: eat breakfast, read the paper, ride my bike (or go for a hike), do either physical therapy (a.k.a. yoga) or go to the gym to lift weights, read a book or magazine, meditate, and do one adult thing.

So today I began with a half mile walk to the hospital where I had a CT scan on my lungs and an echocardiogram. I’ll count these as one adult thing. After an administrative snafu I got signed in and escorted to the CT scan room. There I was passed under the machine once. Then I was injected with a dye and passed through again as the dye sent eerie warmth through my chest and head. (I really should do this stoned at least once.) Done. It only took five minutes.

The CT tech took me to ultrasound where I was given my echocardiogram. I was positioned on my left side allowing me to watch the screen as the exam took place. The tech told me my blood pressure which was well within the normal range (as usual). She also told me my resting heart rate was 45. This is the first time since my DVT/pulmonary embolism crisis that it has been below 65. To me this is great news because my pulse is normally in the 40s. As I watched I could see the line for my heart going boing…thud……..boing…thud and so on. At one point there was audio. My heart sounds pretty cool. DOO…duh…..DOO…duh. I am pretty sure that my former co-worker Kelly would confirm that this is the only part of my body that has good rhythm.

The tech cheated a bit and told me that my heart looked and functioned normally during my December echocardiogram. She was not surprised that it still did. That’s one organ less to worry about as far as I am concerned.

I walked home in a cold wind and ate breakfast and read the paper. There was ample coverage of the Super Bowl which I thought was great even though my team lost. We can now move on to the winter Olympics and make a smooth seque into Spring Training. Yes, yes, yesyesyes.

After my repast, I headed back out into the cold wind for a bike ride. I had on my normal winter bike commuting stuff: skating cap, heavy-weight neck gaiter, base layer, holey sweater, rain pants, and neoprene overboots. I was comfortable within a mile.

I headed south past Mount Vernon and Fort Belvoir. I used the bike lane on US 1, a busy four-lane highway. I wanted to see how my mirror would work. It did fine. There were literally no surprises in that I saw every car, truck, and bus well before it was close to me. I turned north on Telegraph Road, the kind of totally inane roadway that Fairfax County is known for. Lanes come and go seemingly without rhyme or reason. Bike lanes also come and go. I came flying down a hill at 35 miles per hour in a bike lane. It was a good thing I came to a red light because 100 yards beyond the light, the bike lane disappeared.

I rode all the way to the Beltway, took a right to go east on Huntington Avenue, and headed south on Fort Hunt Road where I stopped after 25 miles to go to the gym. For some reason my left arm is unhappy. It shoots sharp pains whenever I lift a weight above my head or push one away from me. Even though I use very light weight on two machines that move in this manner, my arm still hurts. I’ll bring this up with my doctor during my physical later this week.

Finally, I rode 4 miles home into the cold wind. It was nearing 4 p.m. but the sun was still well above the horizon. We are now getting about the same amount of daylight as in early November. Works for me.

When I arrived home, I had a snack and a shower. Then I sat down to meditate. And the phone rang again and again. It was Verizon calling with an offer for its mindfulness long distance plan. (I made that up.)

All that’s left is some filing of medical stuff including beaucoup CDs and DVDs of my scans. Then I can read and eat dinner and call it a successful retirement day.

And one more thing. My wife told me about this really cool National Geographic travel package. It takes you all around the world to Machu Pichu and the Holy Land and Burma and Paris and everywhere in between. On a private jet. Just $99,000 per person.

Spit take.

(Out)side Effects

Following up on yesterday’s post, I bundled up and hit the road today. It was a little over 40 degrees in the direct sunlight and there was no ice on the roads and trails. It took me an unusually long time to get warm. Normally, when I dress properly, I warm up within a mile or two. Today it took about five miles. I did end up riding 32 1/2 miles, but I was cold for the last five miles too.

I wonder if this chill is a side effect of the blood thinning medication, Xarelto, that I am taking. I wouldn’t be surprised because I have had two other side effects in my first 3 1/2 weeks on the drug. I noticed within a day or two of taking the drug that I itched everywhere. This itchiness went away only to be replaced by sharp nerve pain in my feet. These stabbing pains would last only a few seconds. They came and went. Ultimately, they left for good. Around this time, my dosage was reduced by 50 percent.

And my nerve pain was replaced by another side effect.

The other night I was flossing between my two front teeth. The floss broke off. It took several tries to get a smooth, floss-free groove between my teeth. It was as if my teeth were pushed closer together. As it turns out my gums are inflamed and red. The interwebs list bloody gums as a side effect of Xarelto.

I hope this side effect goes away soon. I have a dentist appointment on Friday. Maybe I can learn more.

I am still being asked on a daily basis how I am doing. All is well. There is nothing for me to do but take my medicine and wait for the clots to be absorbed by my body. This will take at least two more months, or more likely five.

It is what it is.

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