Electric Socks and Blueberry Soup

Today was the last Vasa ride ever. Vasa is the first bike event on my #bikedc ride calendar each year. It was begun as a collaboration between the Washington Area Bicyclists Association and the Swedish Embassy. This year the Swedes decided to discontinue their participation so WABA teamed with REI to do one last ride.

The Vasa Ride is inspired by the Vasaloppet 90 kilometer cross country ski event in Sweden. The event is testimony to the fact that, by the end of winter, Swedes go mad.

The full Vasa ride is 100 km, about 62 miles. For mere mortals there are shorter distances. As usual, I did the Halvasan (the Half Vasa).

The Vasa ride is not to be confused with the Vasa ship, named after a Swedish king. The Vasa ship was an ancient wooden warship that sunk on its first trip out of Stockholm. It was the king’s dream ship. Alas, it was dangerously top heavy as it was designed with two levels of cannons high above the waterline. During the short maiden trip, crosswinds tipped it over and it sank. Derp.

The Vasa warship was recovered and reconstructed in 1961. It is on display in a museum in Stockholm. This was one big, ornate boat. If you ever go to Stockholm it’s worth the trip.

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Because the rides today began at the REI store in northeast DC instead of the Swedish embassy, the routes were redesigned. I have done the old half Vasa route probably 15 times so I needed a change.

Like the old route, the new Half Vasa route headed out toward Great Falls. Instead of continuing past the Washington Beltway to Potomac, Maryland, it turned north to Bethesda. After a pit stop in downtown Bethesda, the route continued through Chevy Chase to get to Beach Drive in Rock Creek Park. The ride through the park lead back to the city and included a detour. The detour required a climb away from Beach Drive at the bottom of the park. The windy (in both senses of the word) descent back to Beach Drive was the highlight of the ride. The route left the park and climbed through Mt. Pleasant and Columbia Heights. (Note the references to high ground.) It continued due east, around a  massive medical complex, past the Basilica, and ultimately back to REI by way of the mercifully flat Metropolitan Branch Trail.

I rode 16 miles into a sometimes rainy, cold headwind to get to the start. I decided to try the electric socks that Mrs. Rootchopper gave me for Christmas. They might have worked okay but I had turned on the power to only my right leg. Derp again. (Later I corrected this. They kept my calves warm but my toes would have been better off with chemical warmers and decent wool socks.)

I rode with Michael B., Friday Coffee Club’s scuba expert. Michael and I have done a couple of Fifty States Rides together. He’s a very powerful rider which is to say, I have a hard time keeping up with him. Peter and Todd (I’m guessing at this name) rounded out our quartet. Unfortunately, plans to include my 50 States Ride partner Emilia in the festivities fell through. Te extranamos, amiga. Hasta pronto.

As the ride progressed the temperature dropped. We had some conversational sleet followed by some conversational snow. The former was a little painful. The latter was just plain pretty.

At the rest stop at the halfway point we ran into Joe. I don’t know when I met him but he always has to remind me of his name. Maybe cold bike rides cause brain malfunctions. I’ll ask Klarence the next time she psychoanalyzes me.

Joe and his friend more or less joined our quartet. We stayed together until Beach Drive where the light car traffic induced Peter and Todd to zoom off the front. Michael patiently waited for me as I slogged up the hills.

Medical Note: Although I slogged up the hills, my lungs were functioning just fine, unlike last summer. It just happens that I truly suck at hill climbing.

As mentioned above, a detour resulted in a climb leading to a twisting, bumpy down hill that woke my ass right up. Actually, I carried way too much speed into the first couple of turns and had to bear down so as not to catch a crack in the pavement or go careening off into the trees. Michael seemed born to descend.

Once we left the park, the ride became more urban. Michael nearly mated with a city bus in Columbia Heights. (The distance between the bus and Michael could have been measured in inches.)

The ride back on the Met Branch Trail felt like we were sailing. All the hard work had been done. On to the soup!

The blueberry soup was plenty hot and hit the spot.

This ride was the fact that it was like old home week. During the day I ran into Steve, Erin, Kevin W., Dan, Jeff and Sam, Judd and Josephine, Cyrus, Kristin, two Elizabeths, and one Grace. (And I’m probably leaving someone out.)

At REI I ran into Lisa with whom I’ve done countless rides. Lisa is the official Taiko drummer and flutist of Friday Coffee Club.

Before leaving the store, I ended up talking camping and running and cycling with Grace for probably 30 minutes. The long talk allowed me to stiffen up for my re-emergence into the cold outside,

I rode home 17 miles, taking an indirect course to avoid the tourist throngs at the Tidal Basin and the cherry blossom festival. Once in Virginia, a tailwind took over. I fell into a trance, and allowed my mind to think of nothing but food. Near Gravelly Point Park I passed two women walking. One said “Hi John” as I went by. I have no idea who it was. I could have hallucinated this.

Once in the door at home, I ate all the things. 63 cold miles in the books.

Thanks to WABA, REI, and all the volunteers that made this a resounding success.

Adjo, Vasa.

 

A Night at the Races

For a month in late winter/early spring, bike races take place in a parking garage in Crystal City, a neighborhood in Arlington County, Virginia. The usual line up is an open race for all comers, a women’s race, and a men’s race.

Last night was the final race event of the year. The categories were a bit different. There was an open race, a government employees vs. contractor race, an anything-goes race, a tandem and cargo bike race, and a fixed gear race.

The anything-goes event included unicycles (including my friend Steve O. wearing a cow costume), a  bike with bouncing rear wheel, several trikes, an inline skater, a couple of skateboarders, long tail bikes with kids on back, bike pulling kids in trailers, and my friend Judd riding the Bike in Bloom, the pink Capital Bikeshare bike that is deployed only during the Cherry Blossom Festival.

The event is full of socializing. I met my fourth #bikedc Rachel during a break in the racing. Her daughter is trying to decide what college to go to in the fall. She wants to do some studying abroad and wasn’t sure she’d be able to if she attended James Madison University. As luck would have it, I had invited my former co-worker Jessica, a JMU grad who studied abroad. So the two of them had a long conversation.

Jessica, who doesn’t ride, seemed to really have fun. She kept wondering what anybody would ride a trike, a bike with a bouncing rear wheel, or any one of a number of the goofy contraptions on display. I have to work on her some more.

Kevin, my compadre from Friday Coffee Club, some mountain bike rides, and the 2017 50 States Ride showed up. We hung out for the second half of the evening. He encouraged me by praising my crappy iPhone pictures. Maybe someday I’ll do what he does and bring a digital SLR.

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Erin’s bike rocks the pink
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Judd with the Bike in Bloom
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Steve O. before donning his cow costume

As I was talking to Kevin, a man walking past caught my eye. He joined a woman with two toeheaded toddlers. Could it be? The woman was Shane, a friend I hadn’t seen in ages. She and I met doing the 2007 Fifty States Ride. It was hot as Hades and she suffered mightily. After about 50 miles, we stopped in Rock Creek Park where she rested her aching back by lying in the shade of a massive old tree. She was one hurting unit. She got up and forged ahead though. At American University, she went into a building where we thought the ride organizers had set up some refreshments. She found some on a table in a hallway on the first floor and took some snacks. Well, the refreshments were actually on the second floor; she had just pilfered her goodies from a seminar. Oops. We hightailed it out of there and made it to the finish before the authorities could track us down.

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The mysterious Adam stands by as Shane contemplates death in Rock Creek Park during the 2007 50 States Ride.
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Luke on the winner’s wheel with one lap to go

This was my third time at the garage bike races. There is a DJ/announcer wearing a skating cap that I thought looked a lot like my friend Megan’s husband Nate. Nate seemed to me to be a rather laid back guy, but the DJ/announcer was animated and LOUD. I learned today that it was indeed Nate. So my apologies to him for not saying hello.

 

 

 

Marching to Recovery

As my body heals from the blood clots that invaded my lungs, I find myself getting stronger by the day. In fact, I feel stronger now on the bike than I did at the end of my tour or, for that matter, at any time in the last three or four years.

Some of this is from working out on a daily basis, either at the gym or doing physical therapy exercises. Some of this may be from the fact that, while I am on blood thinners, I can’t drink alcohol. Some of this may be the result of the recent tweak to my saddle position on my Cross Check. Or maybe it’s just the warmer weather. Or my the lower dose of my asthma medication. Or maybe it’s the anabolic steroids I sprinkle on my Cheerios in the morning. Whatever it is, I’m crushing it on the bike.

In the last seven days, I rode 240 miles, including a 57 mile day followed by a 41 mile day. I feel like I can go forever and climb any hill. And I am riding about two miles per hour faster than I did last fall.

For the month of March I rode 750.5 miles, 24 miles per day. I took four days off. On the one of those two days, I did a six mile hike. On another I stood on concrete for 5 hours at the March for Our Lives in DC.

So far this year I’ve ridden 1954.5 miles, about 80 percent of it on my Cross Check. I have ridden 281 miles on Big Nellie in the basement, just to make sure I didn’t crash on icy streets.

And I completed the Errandonnee.

And I did two interviews with the local newspaper. The first was about plans for a new bike trail in our area. (The article is on page 3.) The second one, which happened yesterday, was about my bike trip to Key West.

April has lots of fun in store, including the first event ride of the year, my first ride to a Washington Nationals baseball game, a visit to my pulmonologist, and (I hope) finalizing plans for my summer bike tour to the west coast.

Errandonnee: An Alarming Finish

With warm air and a strong tailwind, I rode to DC for my final errand. Along the way, I watched three raptors fighting above the Belle Haven eagle nest. Crazy.

It’s Friday and that means Friday Coffee Club. And it’s the season opener for the Washington Nationals. Woot!

Errand No. 12: Social – Friday Coffee Club

Destination: Swings House of Caffeine, 17th and G Streets NW

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Fire Alarm Coffee Club

Observation: When I got to Swings a fire alarm went off. And all the coffee people came outside. I felt like an arriving celebrity. The alarm stopped. I ordered coffee and a muffin and a second alarm went off. So out we went into the wonderfully warm weather. Again. We finally got back inside for good though.

The ride home was into that wind that was so kind to me on the way in. Both coming and going I passed the peripatetic Joe Flood who was out searching for cherry blossoms. (He found a few.) I stopped at the gym for Andrea’s secret sauce (weight training). She’s doing a 200K randonnee event tomorrow. Go girl.

And so that’s a wrap on my Errandonnee for 2018. Eagles and garage bike races and coffee with friends and physical therapy and Italian subs and gyms and stores. It was fun. Special thanks to Mary for running this crazy event again.

 

 

Errandonee: Peaceful Everyday Actions

Being retired, I am practically specializing in peaceful everyday actions. My intent today was to take advantage of the fact that it was actually spring like outside and the season opening away game for my team (the Washington Nationals) was postponed to tomorrow.

I rode to DC to check out the cherry blossoms. If you want to max out your peaceful experience, it is best to go at dawn when the trees are in full bloom. Alas, it was after 1 p.m. when I arrived and the blooms were well short of full.

I rode Ohio Drive to Hains Point in the lame hope of seeing the trees along the roadway showing off their snowy blossom best. No dice.

Undeterred I headed back over to Virginia where I rode the bike trails around Arlington County. On my way back home, I took the Mount Vernon Trail. In the marsh near Daingerfield Island I spotted an immense snowy egret perched in a tree like a character from a Dr. Seuss book.

He was hard to miss being at a distance and at approximate eye level. I am so spoiled that I often forget to check out the bald eagle nests further south on the trail. Today I paid deliberate attention and was rewarded with quite a sight. A large bald eagle was perched above the nest near Tulane Drive. I pulled over and just took the sight in for 15 minutes. Although I was conspicuous in my eagle gazing, none of the passing trail users stopped to see what I was looking up at. Their loss.

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I left the eagle to his sentry duty and rolled home. I was pretty tired, a result of the warmer, moister air and riding 98 miles in two days.

Errand No. 11:  Peaceful Everyday Action – Eagle Gazing

Destination: The Tulane Bald Eagle Nest

Observation: The cherry blossoms aren’t the only thing in bloom around here. The wildlife population is about to explode. In the last two days I’ve seen egrets, ospreys, herons, an owl, and bald eagles. And last night I heard spring peepers. Sadly, the explosion of clueless tourists is also upon us. Treat them with kindness. They’ll be gone soon enough.

My distance today was 41 miles. Bringing my total to 168.5.

Errandonnee: Bikes, Grilled Cheese, Pie, Puppy, and Owl

Well, it was a nearly nice day here in DC with temperatures in the 50s and light winds. Light rain was the only thing keeping me from celebrating. I rode 29 miles, mostly in the Fort Hunt and Woodlawn areas before finding myself at the gym. After a half hour of weight lifting, I rode home. Lunch was followed by a lame attempt at listening to a podcast. When I awoke it was time to leave for the Crystal City garage bike races.

The 11 1/2 mile ride in the rain was not unpleasant. Faint praise, I know.

Shortly after arriving at the garage, I had a grilled cheese sandwich with guacamole and jalapenos peppers. I somehow managed to refrain from ordering another. Maybe it was because of the cherry pie I had for desert.

Bob “Don’t call me Rachel” Cannon and his wife Elizabeth brought three dogs that were being put up for adoption. One was a mere puppy. I would have taken a picture but it broke the cute-o-meter on my iPhone.

Then the races began. Every time I see people racing bikes all I can think of his “You have to be insane to do this.” I stood with Laura from the Washington Area Bicyclists Association. She was checking out the scene with the intent of racing next week. Let’s just say that Laura appears to be a few spokes shy of a wheel. (Hey, pretty cool name for a blog!)

After the races I rode home. About halfway there I rode the long wooden bridge on the Mount Vernon Trail behind the Slaters Lane apartment building. As I turned a corner I saw something standing on the railing of the bridge. It was an owl looking right at me. He was over a foot tall and seemed unconcerned with my presence.

Errand No. 10: Arts and Entertainment

Destination: Crystal City, Virginia

Observation: Pie+Grilled Cheese+Owl+puppies+garage bicycle races = successful hump day

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This one took 23 miles to do. Total miles for the Errrandonnee so far is 127.5.

Errandonnee: Fixing My Bike and My Body

Yesterday, I tweaked the tension on the leather saddle on my Cross Check. After getting the swale out of it, I measured Little Nellie’s saddle for height and distance from the handlebars. I applied these measurements to the Cross Check saddle position. I moved it up and back about 1/2 centimeter each.

I’ve been doing physical therapy to get rid of pain in my left shoulder and upper arm. I had no appointments this week because my therapist was booked solid. Someone canceled and I took the 2:30 slot. I rode about five miles beyond the therapist just to try out the new arrangement on my Cross Check. Verdict: perfect.

Errand No. 9: Other

Destination: The Jackson Clinic in Old Town Alexandria (next to the Sport and Health fitness center)

Observation: It never ceases to amaze me how seemingly tiny adjustments to a bicycle saddle can take a bike from pain to pleasure.

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Errandonnee: Past the Halfway Mark

The big news today was we got a spiffy new dishwasher because the old one died. The installed turned it on and we didn’t realize it. This is going to take some getting used to.

Before that though I had time enough to get out on my bike.

Errand No. 7: Personal Care

Destination: Mount Vernon Rec Center

Observation: I can’t figure out how to dress for this weather. I wore three layers including the holey sweater and was overdressed. This could be it for my favorite cycling garment. It’s more holes than sweater now.

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Errand  No. 8: Personal Business

Destination: The Italian Store in Old Town Alexandria

Observation: While Mrs. RC waited for the dishwasher installer to come, I decided to grab some Italian subs for lunch. I had to lock my bike to street sign a block away (the store is the white building with the Italian flag on it). Alexandria needs more bike racks.

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So another day, another exciting errand-running adventure. I did 22 miles during my gym/sub excursion for a total of 80 1/2 miles.

 

Errandonnee Part Deux

Yesterday I took the day off from bicycling to go to the March for Our Lives in DC. We drove and took Metro for a number of reasons and it worked out remarkably well.

Today, I got back in the saddle with an old friend, Little Nellie. Little Nellie is my Bike Friday New World Tourist. She has a hair over 19,000 miles on her. I recently put a new large chainring, cassette, rear wheel, rear tire, rear tube, and chain on her.

Errand No. 5: Non-store Errand, a test ride to make sure all the new stuff was working properly.

Destination: Around the neighborhood

Observation: I was half expecting my rear tire to explode because it was so hard to install and the wire bead was slightly bent. So I rode over a couple of potholes to stress it. To my chagrin, I found that the shifting was messed up. The chain was jumping over the big sprocket and getting jammed between the cassette and the spokes. On the opposite end of the cassette, the chain was making unpleasant noises. Be careful what you wish for; you might end up with something worse.

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So the first errand resulted in a second errand.

Errand No. 6: Store

Destination: Spokes Etc. At Belle View, my local bike shop

Observation: If I ever move, I will make sure I have a good local bike shop nearby. Spokes has been my go to shop for over 25 years. More often than not (like today, for instance), they do minor repairs while you wait. The Spokes mechanic (Sean, I think) figured out what was wrong within seconds. The new hub of my rear wheel is sized for an 11-speed cassette. My cassette has only nine speeds. He installed a proper spacer and tweaked things a little. In five minutes I was on the road again. Bicycles are so much more fun when they are in proper working order.

 

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Spokes Service Area. Note: neither mechanic is Sean. He is bashful. 

The fix was so good that I took off and rode another 16 1/2 miles for a total of  24. Total miles so far in the Errandonnee: 58 1/2