February Bikabout

I expected to wake up sore and tired after yesterday’s combo of long bike ride, weight lifting, and physical therapy. Nope. I felt fine. So after breakfast I dropped off the car at a mechanic and walked two miles back home. I still felt fine so I filled up my tank with calories galore and headed out on the Cross Check. I wore shorts and a t-shirt because it’s February. And the temperature was already in the mid-60s at 10 a.m.

Crazy.

I rode bike trails 23 miles to Bethesda where I checked out Modern Market, a shop for which I have three gift cards. The place looked pretty good but my tummy was still holding the calories from back home so I headed back home the way I came.

The ride from Bethesda to Georgetown is a gentle downhill. This pretty much negated the effect of the stiff headwind. Once back to the river I had to fight the wind for about 12 miles. I I would have complained but it was well over 70 degrees.

I tacked on a few miles in the neighborhoods near home for an even 50 miles. The 98.5 miles over the last two days is by far the most I’ve ridden since the end of my bike tour in Florida back in October. Take that blood clots!

Oh, and, speaking of my medical misadventures, I just received a call from my endocrinologist. The lab tests say that the adenoma on my adrenal gland is innocuous. That’s one medical specialist I don’t have to see again.

And the foam roller arrived so that I can do my physical therapy exercises properly at home. The therapy is for rehabbing my shoulder but lying on this foam roller makes my back feel amazing.

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The Potomac River at the Kennedy Center with Theodore Roosevelt Island on the right.
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A depressing sign on the Capital Crescent Trail near the Potomac River.
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In the center rear of this picture was once a building with a tunnel through which the Georgetown Branch Trail passed.
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Dyke Marsh on the Mount Vernon Trail.
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It’s Wednesday so I had to wear my WABA socks. These legs haven’t seen sunlight in months.

 

 

Grocery List: Coffee, Cucumbers, Lab Tests,…

On we go with the never ending parade of doctors and tests. During my hospital stay, a CT scan showed an abnormality on my adrenal gland. About six weeks later I had a slightly different, but more focused CT scan done of the area. This scan showed an adenoma, a small growth almost certainly benign. I know this because the interwebs told me so. But the interwebs are not enough and today I went to the endocrinologist.

She told me essentially what the interwebs told me. When CT scans are done, anomalies are often found. Most of them are utterly innocuous. This adenoma has all the signs of being a nothing burger. However, just to be sure, in case I am the unluckiest man on the planet, I need to have blood and saliva tests.

The tests will be done at a blood lab in the local Safeway. Right next to the condiments section, no doubt.

The doctor said the adenoma had nothing to do with my blood clots.

I really need to get off this hamster wheel soon or they’ll be sending me to McDonalds for x-rays.

Tomorrow I go to the pulmonologist. I’m going to see if I can order a shake while I’m there.

Right now I am going for a bike ride. I need one.