One Way on the WOD

I’ve really been cooking with gas on my bikes lately. It always takes me a few months after winter departs to get my mechanics working right, but the last week I’ve been riding like a boss. After ten consecutive days of riding over 30 miles a day, I popped a 52 mile ride on my Surly CrossCheck. My route took me up to DC where I rode up Rock Creek Park to Bethesda. After a couple of miles of connecting roads, I hooked up with the Capital Crescent Trail for the return. Beach Drive. the main drag through Rock Creek Park, is closed to through auto traffic in the upper half of the park. This is a positive pandemic dividend. I hope the National Park Service continues this policy because it’s a beautiful ride.

Near the end of yesterday’s ride, the CrossCheck hit 20,000 miles. As is my practice, I am now switching over to other bikes for a while.

Today, The Mule got the call. My wife and daughter drove me out to Purcellville, Virginia where the Washington and Old Dominion (WOD) trail has its western terminus. I bid them farewell and headed for home.

The WOD is about 45 miles long. (A few detours here and there add about a half mile by my odometer). Since it starts at the foothills of the Blue Ridge Mountains the ride loses about 545 feet along the way. The decline isn’t constant, but there are long stretches of gradual downhill that allow for riding at a respectable clip.

A couple of hundred feet from the start of the ride I noticed that my riding position on The Mule is much less aggressive than my position on the CrossCheck. I decided to try an experiment. I adjusted the tilt of the saddle down just a bit. At first it felt strange to have additional weight on my hands. And my butt seemed to have been raised much more than it actually was. After about three miles, I didn’t notice the difference at all and I seemed to have much better power transmission to the pedals.

Dang was I riding fast. I think I had about a 2 mile per hour increase in cruising speed.

To be honest, making a tweak to your riding position before riding 50 miles is not a particularly good idea. But for me. it work out okay.

The more I rode, the more my body liked the new position. Cruising along at 20 miles per hour is not at all normal for me. I blasted through a tunnel of green for ten miles before stopping at Leesburg for a Mule photo op.

As I rode the din from the Brood X, 17-year cicadas was my constant companion. From time to time I heard other summer bugs such as the annual cicadas. The Brood X sound is a low pitched drone coming from the tree tops; the annual bugs make a higher pitched sound that seems to be only a few feet over your head.

The best part of the WOD is the ten miles from Purcellville to Leesburg. After that, development encroaches on the trail corridor. For those of us who remember when much of this area of the corridor was farm land, this change in scenery is a bit depressing.

It is what it is so you just keep rolling along. I past a few turtles in the Ashburn. Later I east of Vienna I saw a deer eating grass on the fringe of the trail. No worries.

Trail traffic was light probably because of severe weather that had raised the humidity noticeably since yesterday.

I booked along through Sterling and Herndon and Reston. Vienna came and went as did Falls Church where some major trail work caused a half mile on-street detour. It brought to mind the fact that I have very little idea what this area looks like beyond eye sight of the trail corridor.

I ran out of WOD in Arlington and stopped for a couple of other photos, one of the trail sign and the other of the Weenie Beenie, an Arlington culinary institution for decades.

With the WOD conquered. I switched to the Four Mile Run Trail which took me three miles further east to the Mount Vernon Trail at National Airport. Turning south on the MVT, I made honest work of the last nine miles. My pace had slowed but by this point my brain had shut down and The Mule and I were on autopilot. Every few miles I had that how-did-I-get-here feeling.

Did I just ride 110 miles in two days? Why am I not crippled? A month ago I would have sworn that my 65-year-old body couldn’t stand a bike tour anymore. Now, it’s telling me “You still got it, kid.”

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