The State Slacker

I’m here in Greenfield In preparing yo move my daughter back into college at Butler University. In my day (he says wagging his knarled index finger) we moved on crowded Boston streets on an oppressively hot and muggy Labor Day. The weather here couldn’t be better.

After the move is complete we’ll head to Columbus IN (or maybe Columbia, I’m new around here) to check out some eclectic architecture. Then it’s off to the middle of northern IN to check in with the in laws.

My hope is to ride Little Nellie (currently folded in the trunk of my car) to Kankakee IL to check out some Frank Lloyd Wright houses and add Illinois to my list of biked states.

Irony alert: yesterday I wore my red 50 States ride shirt. Whenever I stopped for a break during the 10 hour drive somebody approached me and asked “You rode your bike in every state!”

Truth be told I’ve only ridden in 14 states. I’m a state slacker. So I gotta up my game.

Billy Goating (Again)

A couple of weeks ago I went on a short hike in Great Falls Park near the C&O Canal. It nearly killed me. So, of course, I decided to give hiking another go.

The near fatal hike was on the Billy Goat A Trail. The A trail is an continuous nasty rock scramble interrupted by a couple of minutes of walking in the woods. It was not one of my better outings in nature. 

When I was a kid, I used to hang out in the woods near my house all summer. When I wasn’t in the woods I was usually at home painting myself with calamine lotion. So Help Me Hanna! Putting calamine lotion on a poison ivy rash is like treating the leather on my saddle: it gives you something to do when you are bored but it doesn’t actually accomplish anything.

Today’s hike was along the B and C Billy Goat Trails.  These trails and the walk along the C&O Canal towpath that connects them are much more my style. There was beaucoup walking on dirt trails and some fun rock scrambles here and there. I only had to slide down one on my butt. My only complaint about these trails is that there are lots of tree roots and jagged little rocks to negotiate. This meant that I spent a whole bunch of time looking at the ground and not enjoying the scenery. And there’s plenty of scenery,  bubbling water, turtles, huge jagged rock faces, rock climbers, and vultures. (At one point I inadvertantly startled a vulture in a tree along the river bank. After seeing him launch, I am glad he eats carrion and not hikers.)

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To do both trails in one go, you have to walk over two miles on the C&O Canal towpath. This is a very pretty walk, completely flat. I am so used to riding it that my subconscious wanted me to run. Running would have ruined the laid back vibe, not to mention my aging knees. The repetitiveness of the unvarying flat surface was much harder on my legs than the rock scrambles and tree roots along the trails.

All in all, the hike was a success. I hoofed it about 6 1/2 miles in 2:30. In my running days I could have easily done the whole thing in under an hour. Those days and the cartilage in my knees are long gone.  

Here’s hoping that I didn’t brush up against any poison ivy. Some more pix are on my Flickr page.

A Bicycle Friendly City?

The League of American Bicyclists of which I am a member has named Alexandria Virginia a sliver level bicycle friendly city. About once a week, I see an example of how far Alexandria has to go to move up to gold status. I occasionally see evidence that they should be considered for demotion to bronze level status.

This week, Alexandria police have beefed up their enforcement of stop signs and red lights for bicyclists. This happens once or twice a year. One might think that this is intended to bring an end to the bicycle related carnage on the streets of the Port City. One would be wrong. So far as I know there hasn’t been an increase in bicycle crashes in Alexandria. A few years ago I had an email exchange with an Alexandria cop who is also a cyclist. He explained that non-cycling residents of Old Town crab about cyclists all the time so the city throws them a bone once in a while by harassing cyclists. (One year they called it an educational campaign.)

Of course, cars that run red lights and stop signs actually DO cause harm but you won’t see the Porsches and BMW’s of Old Town pulled over in a targeted enforcement campaign. In all my time cycling through Old Town I have seen one car pulled over for a traffic infraction. Jack Webb, phone home.

I am not naive. I see traffic violations every day by both cyclists and cars. They piss me off equally. The traffic laws should be enforced equally.

The crabby residents of Old Town bitch about plane noise (the airport’s been there for over 60 years, get over it) and the tourists (they missed the memo about the Lees and Washingtons and such). On North Union Street they complain that outsiders park across their driveways. Their solution is to park their cars perpendicular to the curb and jutting out into the bike lane. Why they can’t park their cars parallel to the curb in front of their garages is beyond me. If they did, they could still show their disrespect for cyclists by standing in front of their homes and flipping us the bird. 

For the record the BMW is parked like this several nights per week. It’s at 420 North Union. The Porsche is at 406 North Union. When I told Alexandria police about this a few weeks ago, they said they were not aware of it. “I know nothing! Nothing!”


A note to the reader who searched tax records and sent me a comment with the homeowners’s names. I did not approve your comment because I do not know who owns the cars. I did send this blog to Alexandria’s finest via Twitter. I’ll let them sort out the particulars (I will be stunned if they lift a finger.)

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I’m No Billy Goat

It’s Monday. I could have ruined the week by going to work. Instead I decided to go for a hike in oppressive heat and humidity. I might want to reconsider my use of annual leave. I had a backpack with two water bottles. My shoes were some shiny faux hiking boots with a slick tread. Two mistakes. I should have brought four bottles and boot with some grip. The first few hundred yards were on the C&O towpath at widewater. It is one of the most scenic parts of the C&O Canal park. I turned left at the sign that warned hikers of the difficulty of the trail. Pshaw. (MORON!)

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Into the woods went I. After 100 yards I gingerly made my way down a rocky hill. Then the trail alternated between a wooden path and rock scrambles. These scrambles weren’t particularly long but there was nowhere to put your feet. Sometimes I hopped down when the drop to the next flat part was only a couple of feet. Sharp edged rocks alternated with smooth rock faces. I slowed to a literal crawl.   Some of the scrambles were impossible to hike down, especially in my slippery boots. So I sat down and slid. I don’t have a whole lot of padding on my posterior (a genetic trait from my father). In fact, I once went rock sliding on the Ausable River and severely bruised my tailbone. Some of the scrambles involved pulling and pushing with my arms. The rocks were exposed to the sun and they were hot. I once ordered steak on a hot stone in Sintra, Portugal. I felt like that piece of meat. About a third of the way through the hike, my shirt and shorts were soaking wet with sweat. My legs were wobbly and my heart was racing. I sat down in the shade and drank a half of a bottle of water. Five minutes later I was back at it. More rock scrambles. Each one harder than the last. IMG_0133A pretty girl in a lacey blouse and shorts came by. “It’s a better hike in the spring when the cool wind is blowing.” Good to know. Got any beer? Up. Down. At one point my left foot got stuck in a seam in the rocks. Oh great. I sat down on the hot rock and nudged and twisted my foot. After a minute it popped free. Good, cuz I didn’t bring a saw to cut it off. I arrived at the half way point where a bail out trail takes you back to the canal. I sat down and drank some more water. Tempting. Onward. Effing rocks. Up. Down. Sideways. Drink more water. Careful. Don’t turn and ankle or you are screwed. There was an occasional view of the river but the water level was low. The rush of water through the Mather Gorge is spactacular. Today it was serene. When I wasn’t avoiding the perils of the rocks, I had to deal with tree roots that arched across the trail. This isn’t a trail, it’s an obstacle course. At last the trail turned away from the river and toward the canal. I had at least a mile of towpath to get back to the car. The heat was pretty intense but I kept my mind occupied with watching wildllife: snapping turtles, box turtles, geese, cormorants, and hawks. I girl rode by on a bike. I resisted the urge to give her a hip check and steal her bike. Back at the car, I looked like I had been in the canal not alongside it. With the hike done, I have a renewed appreciation for offroad distance runners like Ultrarunnergirl. I also have a hankering for more. Old Rag, anyone? Pix and a short video on my Flickr page.

Sometimes Things Work Out

Up at 6:15 I was ready to ride. Until I stood up and felt achy all over. I tried stretching and sit-ups and such but there was no negotiating. I wasn’t riding anywhere.

After breakfast, I went out to the deck with the newspaper and promptly fell into a deep sleep. I awoke at 10:30. No aches. So I turned on my computer. No Microsoft Office. The gods are messing with me.

Get me out of here.

I went for a quick ride in a blast furnace. I rode down near Fort Belvoir to check out Mulligan Road. When it opens, Mulligan Road will connect Telegraph Rd and US1. It’s still underconstruction but looks promising.

I rode around the Woodlawn area and felt pretty good.  After about 20 miles, my right knee started barking at me. Okay. I’ll go home.

I arrived home expecting the World Cup game to be over. It hadn’t started. And the Nats were playing. Into the Laz-y-Boy with this bicycle terrorist.

Tomorrow I am taking the day off. I have some medical/insurance stuff to deal with then I may go up to Great Falls Park and go for an easy hike before the thunderstorms arrive.

Vamos, Argentina! Go Nats!

 

Errandoneuring in the Summertime

Sleepless in Mount Vernon could be the title of my biography. I got all agitated over a billing dispute with my doctor on Friday. I kept waking up stressing about it. At 5:45 a.m. I gave up and had breakfast.

I hoped to go on a really long ride today (sound familiar) but grogginess had other things in mind. So I decided to do some errands and bike maintenance instead.

There is a bird feeder in front of my kitchen window. Apparently it had become the drive through restaurant of choice for every bird within 20 miles. The damned thing sometimes has 30 birds on and around it. Suffice it to say that I like my birds like Groucho liked his cigar. I rode to the hardware store on Little Nellie to buy more seed. On the way I ran into Nancy “Two Sheds” Duley. We gabbed for a half an hour. One of the shortcomings of living in suburbia is that there is no Swings House of Caffeine nearby.

Once I shut my piehole, I made my way to the hardware store, bought a ten pound bag, and rode back home, listing slightly to the left the whole way.

Next up was adjusting the brakes on Little Nellie. There was no stoppage happening. That accomplished, I pedaled The Mule to Spokes to get a new drivetrain. I was expecting to replace some chainrings but Carlos the Wrench said I didn’t need to. They changed the chain and casette on the spot (Yay, Spokes!) and I was on my way.

After lunch I rode to the drug store to get a baby syringe which I used to inject new lube into the Speedplay Frog pedals on Little Nellie. I had seen this done on YouTube but it didn’t work as well as I had hoped. (You can buy a lube injector but it costs about $20 more than a baby syringe.) I think I’ll spring for the injector.

After 15 miles of riding to stores. I took a much needed nap.

Next up was a walk through what has usually been one of my favorite places in Mount Vernon, Huntely Meadows Park. It’s 1,500 acres of woods and wetlands in the middle of ugly suburbia. If you go early in the morning it’s quiet, but not this afternoon. Cell phone conversations, radios, the sound of people partying in an adjacent neighborhood stole my serenity. But the two mile walk was a nice change of pace. The park authority is allowing beavers to reclaim the park. Much of the swampland has turned dry and is lush with vegetation. The woods that used to be on the perimeter of the swamp are now flooded. Huntley Meadows Park never looks the same twice. Nature never rests.

Tonight I’m going down to the Wilson Bridge to watch fireworks in Old Town. Then I will rest.

June by the Numbers

It was a big month. 

How big was it?

1,110.5 miles that’s how big. 582 miles were from bike commuting, the rest from weekend rides.

I started out the month riding Big Nellie, my Tour Easy recumbent for several days in a row, including five commutes. The rest of my rides, including 14 more commutes, were on Little Nellie, my New World Tourist. My long ride was 117.5 miles in a week that fell 0.5 miles short of 300 miles. 

My total mileage for the first half of the year is 3,798.5, including 2,163 miles riding to and from work 74 times. Even though I didn’t ride The Mule this month, my mileage is spread pretty evenly across my three bikes. 

I feel like I should drink a shower beer now.

Sunday in the City

My friends who live and bike in DC are always riding about doing fun rides all over town, riding to baseball games, sipping espresso in sidewalk cafes and riding to craft beer places. I hate them.

I live in the boring suburbs. Yes, we have good schools and much less crime but I’d much rather be doing stuff in DC than, say, mowing the lawn. (I’ll get around to it. Get off my case already.)

Early in the morning Kristen tweeted that she was thinking of doing a ride with BicycleSpace, a bike shop in the heart of DC. Then Ted joined in. So I said, why not me?

And I was off to DC. 

The Mount Vernon Trail was pretty congested. This did not slow me because I was taking my time and enjoying the perfect summer weather. The ducklings have fledged. The herons and egrets have finally returned. The skies are blue. 

Once in DC I rolled past the folklife festival on the national mall. It was big on China folklife this year. I made my way up 7th Street diverting over toward the Capitol to scope out the location of a meeting I am going to for work tomorrow.

I arrived at BicycleSpace to find Kristen, Ted, and Brook hanging out together. The ride was announced as an 11:30 start but we didn’t get underway until noon. While we were waiting Chris appeared. Chris moved to San Francisco several months ago. We had a good talk. He seems to be pretty happy. Actually, that’s kind of a forgone conclusion. Chris always seems to be happy.

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Once underway the 20 or so riders meandered east to the Metropolitan Branch Trail. We followed it past the Uline Arena, site of the first Beatles concert in America. (You could tell because of the huge black and white banner hanging from the side of the old hulk.)

We somehow rolled by Gaullaudet University and found the National Arboretum. This is a terrific destination and a nice place for a nearly traffic free bike ride. Unfortunately there wasn’t time to take in the herb garden and the display of bonsai trees. If you go, be sure to check them out.

We paused for a group picture near the Capitol columns. You can’t just throw out old columns. So you stick them on a hill in the middle of a park. 

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We went on a short hilly loop ride inside the Arboretum grounds. A BicycleSpace employee was leading us down a hill on his Brompton. He turned to warn us to be careful on the downhill and veered off the road into some rocks. Only his pride was hurt. (Pretty good controled crash if you ask me.)

Kristen needed to get back home as her two girls almost certainly were by now tying Dad up and pouring maple syrup on his head. (Actually, they are pretty cool kids and would never torture their father. Intentionally.) I decided to join her for the ride to her house.  I promptly took us all over creation and we ended up riding on busy Florida Avenue to R Street. R and its bicycle lane took us all the way across town to Massachusetts Avenue. There we began a loooong steady climb up embassy row. Kristen does this everyday on her ride home from work. We crested the hill at the National Cathedral and rode Wisconsin Avenue to Tenleytown. From there. Kristen led me through a maze of side streets and down an alleyway where she mugged me and took all my money.

Just kidding. 

The alleyway led to her garage where she parked her bike. I hung out at her house chatting with her husband who looked remarkably unharmed and her girls who I swear had halos over their heads. She tried and tried to feed and water me cuz she’s a mom. I still had 18 miles to go to get home so I turned down her offer of a cold Shiner Bock. (Makes me tear up just thinking about it.)

After about a half hour I headed back by way of Meridian Hill Park. It’s usually a pretty festive place. The drum circle was doing its thing but there weren’t the usual hula hoopers and frisbee throwers and such. I hung out and listened to the drums and admired the view of the beautiful gardens and cascading water down below in the southern half of the park.

Back on the bike, I rode down 16th Street to the White House to the 15th Street cycletrack and into the tourist fray on the mall. As I passed the Washington Monument a minivan pulled over into a drop off zone behind me. I heard one of its tires blow. Bummer.

I could feel the temperature drop as I neared the river. The headwind on the way home didn’t bother me. The puffy clouds and blue skies would not allow me to be grumpy. 

The ride ended up being 54 miles but it didn’t feel like it. Other than the Mass Ave hill, it was a pretty easy ride. The people on the BicycleSpace ride were friendly and well behaved. I think I’ll do another sometime.

Little Nellie, Big Ride

Bike Friday’s have little wheels and little wheels give a rough ride. That’s okay for commuting since work is 15 miles from home, but for longer rides it becomes a problem, especially with my problematic back. Whenever I ride long distances I take one of my other bikes which have a cushier ride.

Lately though Little Nellie, my Bike Friday New World Tourist, and my back have been getting along splendidly. I decided to take a day off work and go for a long ride. Since it was Friday, I headed into town for Friday Coffee Club. The ride in was uneventful if a bit slow. I had put 180+ miles on my legs in the previous five days.

I had a bowl of Cherrios and a banana for breakfast but decided to have a scone with my coffee at Swings in DC, because I am weak willed. After about and hour of gabbing, I hopped on Little Nellie and headed westward. I worked my way over to the new M Street Cycletrack. It’s pretty nice and extends one-way all the way to Georgetown. I like how there is a parking lane that separates the cycletrack from the rest of the roadway. I don’t like how several people treated it as an extension of the sidewalk or as a loading zone. And then there were two wrong-way cyclists. What is it about people in this city that they can’t clue in to the obvious.

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Near the end of the cycletrack I was joined by Jacques, Hugo’s dad. He was on his way from Swings to his home in Georgetown. As luck would have it, his house was on my way so we had a good talk for a mile or so. Once Jacques peeled off, I was back on solo mode. I followed Reservior Avenue to MacArthur Boulevard. The cars were going a litttle faster than I am used to so I used the cycletrack along the wide of the road. It’s a bit precarious because turning cars don’t expect to see cyclists when they are turning across the cycletrack.

I survived and made my way to the long hill after the Old Anglers Inn. It’s one of those giant’s staircase hills: riser, tread, riser, tread, riser tread and so on. After dancing with the luxury cars on Falls Road, I turned onto RIver Road heading west. River Road has a series of long downhills followed by long uphills. It can wear your ass out. I just plugged along. I made it through two lane closures with the help of flagmen that gave me defference to the cars.

After a long downhill to Seneca Creek, I momentarilly considered stopping for food and drink at Poole’s General Store. I’ll get some at White’s Ferry, I thought, not wanting to give up the momentum I was building on the downhill.

It was getting hotter but I felt fine. RIver Road becomes a shaded country lane after a while and I was in a world of my own. Then I turned up Mt. Nebo Road and the work began anew. This is another giant’s staircase but much more difficult than the one near Old Anglers.

I was relieved to make it to the top without dying. A short while later I came to a T intersection. I stopped and checked my cellphone for routing options. I decided to ride down to the C&O canal towpath and take that the last five miles to Whites Ferry. I was glad that the towpath was dry but not so fond of the occasional tree route that caught me off guard. I passed several touring cyclsts as I rode. None of them had front panniers just huge piles of stuff on back racks.

I popped out at Whites Ferry where I was to learn that the story and diner were closed. Uh oh. I had to wait for the ferry so I reached into my handlebar bag to check my phone for messages. No phone. Damn!

I looked and looked and couldn’t find it anywhere. I thought about it for a while and decided to head nack to the T-intersection some seven or eight miles back and look for it. I was down to my last half bottle of water and was starting to worry about running out. I passed a campsite along the canal. It had a water pump that was working so I, after testing the water for taste, filled all three bottles to the top. (The water in the well is treated with iodine so no worries about getting sick.)

At the T intersection there was no cellphone. I turned around and headed back to the ferry slowing for every object on the ground that might possibly be a cellphone. I found all kinds of rocks and poo, but no phone. I was pretty diligent when I came to a bump like the speed bump near Edwards Ferry. In several spots tree routes traverse the towpath. I hit a few of these pretty hard so everytime I came to one I slowed and looked hard. Rock. Poo pile. CELL PHONE!!!!

I had blown two hours and 15 miles looking for my phone so I needed to get rolling. The ferry only had three cars and me on it so the load/unload time was brief. The ride up to US 15 was peaceful. The five minute wait for the traffic light was annoying. I rode into Leesburg thankful that the big trucks didn’t roll over me.

There are plenty of places in Leesburg to eat. I couldn’t decide where to stop and I wasn’t all that hungry so I rode on. I banged a left onto the W&OD and headed east. Into a headwind. I am such a sucker for a tailwind that I didn’t notice its gentle assist on the way west. There was nothing to be done but grind it out with one eye on the clouds building to the south.

I as actually hoping for rain at this point. It would have felt great. Lightning not so much. I saw a trailside sign for a beer place but the clouds won. In Sterling I couldn’t resist the big BBQ sign at Carolina Brothers. I really don’t much like barbeque but my belly was all sconed out.

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Snarf.

Back on the trail I kept at it. I stopped again in Vienna for an Arnold Palmer and a Snickers bar. My legs were starting to feel it.

Pedal, pedal.

Since when is Vienna on a hill. Oh, Alps. Must be why they named it Vienna.

Pedal, pedal.

I saw a shirtless Mr. Universe walking along the rode. Dude was ripped. I offered to have his child.

Pedal, pedal.

(Just kidding about that.)

Into Arlington. I saw @Shawnofthedread ridng home from work. Do you know how hard it is to say hi when your mouth is full of Snickers.I wanted to tell him that I had just hit the 100-mile mark but all I could say was “Nom nom.”A little later on Fast Friendly Guy came by. Hi. (Snickers was gone.)

At the end of the W&OD I pressed the button to cross the street to get to the Anderson Trail. A sign above the button said this:

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I needed that laugh. Thank you, signage people.

Rather than mess around with the detour near Route 1, I doublebacked and headed up Commonwealth Avenue through Alexandria. It was a nice flat roll through the city. I caught only one light the whole way and picked up the Mount Vernon Trail south of town.

The storm clouds had broken up. The temperature had dropped into the seventies. The last miles were on autopilot.

117 1/2 miles. I was a bit beat up. My left hand was a little numb. My knees and back were a tad sore.

Pretty darned good way to spend a day off, if you ask me

Pix from the ride are on my Flickr page.

Chico Escuela and Little Nellie Turns 12

Chico Escuela and Little Nellie Turns 12

June’s been very, very good to me.

I spent most of the spring dealing with recurring back pain. I went to a physiatrist (i.e., pain doctor) and he gave me medications. He also ordered x-rays and an MRI. I switched to riding Big Nellie, my Tour Easy recumbent, full time. After a few weeks, and just before I was going to get a cortisone injection, the pain went away.

Rain and other circumstances led me to switch my riding to Little Nellie, my Bike Friday New World Tourist. It has little tires that send a jolt from every bump straight to my lower back. Riding this bike was playing with fire.

At about this time I switch from regular pedals to Speedplay Frogs. My pedaling mechanics improved remarkably.

I kept riding Little Nellie and, lo and behold, my back didn’t hurt anymore. If been binge riding my wee bike now day in and day out for 600+ miles. Today, I rode to work with the wind at my back and Little Nellie hit 12,000 miles.

June’s been very, very good to me indeed.