The Mule’s Still Got It. My Knee Not So Much.

After two days of beautiful weather, The Mule insisted on going for a long ride. The Mule was jealous because I went hiking with friends yesterday. The Mule gets like that sometimes. The Mule would have killed me in my sleep if it had seen this view from the White Rocks overlook on Sugarloaf Mountain in Maryland.

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And so I found myself heading northwest along the Potomac River. For 12 miles I rode into a headwind on the Mount Vernon Trail to DC. I crossed the river on the 14th Street Bridge and headed to Georgetown. Next, I took the Capital Crescent Trail along the north side of the river. I had a choice of routes. Either follow the C&O Canal towpath or switch to the somewhat hilly roads. I chose pavement since the towpath was a mess the last time I rode it.

After 30 miles I reached Potomac Village where gas costs more than top shelf single malt scotch.

I turned left onto River Road and partook of the massive rolling hills, views of stupefying mansions, the tony Bretton Woods Country Club, a Buddhist temple, a one-room schoolhouse, and fields of corn. After over 20 miles I had no choice but to climb Mt. Nebo Road. It goes up steeply, three times. Maybe four. However many times, the last one hurt.

I had a headwind leaving DC but now I could tell the wind direction had changed. I was riding effortlessly, except for the steepest hills. As every cyclist knows this either means you put performance enhancing drugs on your Wheaties or you have a tailwind. Since cinnamon isn’t a PDA, I knew it was the latter.

A few miles later I picked up the towpath, expecting there to be only one mile to get to Whites Ferry, where a privately run cable ferry shuttles travelers across the Potomac River. Somehow the one mile was actually four. Yeah, well. At least the towpath was in excellent condition. I spun along merrily and spooked a couple of deer who were hanging around looking for trouble. They put out their cigs and hightailed it into the woods.

I only had to wait five minutes for the ferry. There were a handful of cars on it coming and going so I was off the boat in under two minutes on the Virginia side of the river.

Did I mention that the weather was nice?

I rode to Leesburg and picked up some snackage. Then headed back home along 35 miles of the Washington and Old Dominion Trail. Into a headwind. Sadly, the snackage contained only chocolate and other sugary delights, not anabolic steroids.

I estimated that the ride would be about 100 miles, but my calculation error on the outbound portion of today’s excursion meant it would be a bit more.

All in all, it was a very pleasant day on the bike, except for the last 20 miles which I did on fumes while trying unsuccessfully to ignore a screaming left knee and shoulder. The left knee has been getting worse by the month and will require some medical intervention this fall. The shoulder has a rotator cuff impingement. (Impingement is a fancy medical term for “messed up”.) I could have surgery on it as well.

Did I mention my sore left hip?

Ugh.

This ride, my longest of the year, was well worth the pain.

The Long Weekend Goes Long

My plan was to do a long solo hike in Shenandoah National Park on Friday. Mission accomplished. Saturday was devoted to baseball and fireworks. We got both in the game. The Nationals went up 3-0 without making an out in the bottom of the first inning. The first pitch of the game was hit for a home run. The second just missed and ended up being a double. A few pitches later another home run. Yikes.

The game ended up being a 9-3 win for the good guys but Strasburg, the starting pitcher, got hurt in the process. There is a rumor in town that the Nationals are going to replace the curly W on their caps with a red cross.

Perhaps the best part about the game is the fact that the morning’s rain stopped earlier enough so that the start was delayed by only 15 minutes. The downside was that I didn’t get to hang out with Normie “Woodrow” McCloud. I’ll see her later in the week.

Later in the day we drove to a friends house for a cookout and fireworks. The skies opened up and it rained impressively. The water in the underpass of the Memorial Bridge was up to the center of the wheels of the cars. Rain in DC this summer has been very entertaining.

Today I woke up and procrastinated. I decided to salvage the day by riding Big Nellie to Bikes at Vienna to buy some gloves and tires. It’s about a 23 mile ride from my house. After shopping I thought, why not just ride out the W&OD trail for a while.

So I did,

I ended up in Leesburg and wondered whether the rains had closed Whites Ferry, a cable operated ferry across the Potomac River. To quote a favorite children’s book, “There was just one thing to do.”

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I rode to White’s Ferry and managed to sneak on the back of a trip. The river was very high and muddy. An osprey passed overhead with fish in its talons. A great blue heron seussed by at about 15 feet. As we cabled across, I discussed the condition of the C&O canal with a Marine triathlete. She said she had ridden it a few days ago and it was a muddy mess. I decided to stay off the towpath. Good thing too, I could see huge puddles of muddy water as I passed.

The road to Poolesville was hilly but surprisingly devoid of traffic. I was expecting a pulse of cars from the next ferry crossing. It never came. This was a little disconcerting.

After a stop for ice cream and liquids in Poolesville I turned for home. My legs were quite tired having yet to adapt to riding my recumbent. River Road is a roller coaster of long downhills – always a blast on my recumbent – and long uphills – not so much.

The breeze from riding maskes the heat of the sun. I stopped a few times en route to get my bearings. It was a lot hotter than I thought.

There was just one thing to do.

Pedal, pedal.

I mentally broke down the rest of the ride. It’s five miles to this intersection. Three to this landmark. Four to that hill.

As I rode through DC, I endured tourists. I always remind myself that I want to be treated well when I visit a town I am unfamiliar with so I supressed the urge to spew unkind words.

I plugged along and soon reached my neighborhood with 99.5  miles on the odometer. There was just one thing to do: I rode around the block until I saw 100.

When I dismounted, I felt a sense of invigoration. Actually, that’s a lie. I was tired. I was hot. I was done. Put a fork in me.

Tomorrow is car mechanic day. I will ride only about 6 1/2 miles.

A Monday goes short.