White’s Ferry Loop

One of the long rides I try to do every year is the White’s Ferry Loop. This ride links up several trails in the DC are for a 90-mile circuit. Including the 9 1/2 miles to the loop from my house brings the total mileage to 99. Typically, I add a mile somewhere along the way for the full century.

I chose to ride clockwise because the forecast called for heat and humidity. This would put me on the shaded C&O Canal towpath for the hottest part of the day.

I boogied along for 23 miles taking streets and two trails (see below) before stopping at the Vienna train station building to refill a water bottle. Then I was back on the W&OD Trail all the way to Leesburg, about 47 miles from home. Whenever I could I topped off my water botlles. To be on the safe side, I carried five bottles, two on the bike and three in a pannier. I also brought snacks. Peanut butter on bread, pretzel sticks, and a couple of old chewy granola bars.

I rode on King Street through Leesburg, which had many tempting places to eat. In fact, if you stopped at every microbrewery along the way you’d pass out before the ferry.

North of Leesburg is the sketchy connection to US 15, a busy north south highway. I lucked out as there were no cars coming. The highway has a big shoulder along this part (because bicyclists were hit and killed several times in years gone by).

After a half mile , I turned onto Whites Ferry Road for another 1/2 mile of quiet country road to the ferry. If cars are coming toward you, you can take your time, because the ferry is crossing back to Maryland. I arrived at the ferry and waited in the shade for the trip back. As ferry trips go, this one is pretty calm. It only takes five minutes.

The store on the Virginia side is up an embankment. The exterior of the building has marks with dates next to them showing the high water marks for major flood events. Suffice it to say, Hurricane Agnes did a number on this river valley back in the early 70s.

After some ice cream, Gatorade, and a port-a-potty break I headed south on the C&O Canal towpath. The double track of the past is gone, replaced with an unpaved smooth surface. For five miles, that is, until it’s back to the bumps. Riding a recumbent means you feel every bump because you cannot easily lift your butt off the seat.

Near Seneca Creek the towpath is muddy. I was slipping and sliding but I didn’t fall.

From time to time, I saw deer, squirrels, herons, and large ominous looking birds. Mostly I was just trucking along and enjoying the shade. I particular like the sections where you can see the river with all the large rocks randomly poking above the water line and the places where the canal is filled with water and bordered by ominous rock walls.

After 32 miles I switched back to pavement on the Capitol Crescent Trail. This brought welcome relief to my back. The bumpy towpath was messing with my stenosis and I was constantly dealing with achy feet and an achy butt.

The CCT leads to the nifty Water Street cycletrack which connects to a side path that runs past the Watergate and the Kennedy Center along the Potomac River. After passing the Lincoln Memorial I switched over to Ohio Drive, which is the epicenter of the Cherry Blossom Festival in the spring.

At the Jefferson Memorial, I crossed over the river on the 14th Street Bridge which connects to the Mount Vernon Trail and the 12-mile ride home.

All aboard!
Waiting for the ferry
Imagine water well above the treetops. It happens every so often
The White’s Ferry Store serves food and sells snacks.
Groomed towpath is a big improvement
Rocks in the river
Cliffs, canal, towpath
Little Falls Dam northwest of DC

Here’s a cue sheet. Most people just do the loop starting and ending at Step 3.

  1. Three Miles of suburban streets to the Mount Vernon Trail
  2. Mount Vernon Trail north 6 1/2 miles through Old Town Alexandria to Four Mile Run Trail.
  3. Four Mile Run Trail west 3 miles to the W&OD Trail
  4. W&OD Trail 35 miles to South King Street in Leesburg
  5. Right on South King to US 15 north of town, about 3 miles
  6. US 15 to a right on Whites Ferry Road, 1/2 mile
  7. White’s Ferry Road 1/2 mile to the ferry
  8. Ferry across Potomac ($2)
  9. Go 100 yards up the hill on the Virginia side
  10. Take a right on the C&O Canal towpath and ride 32 miles to Thompson’s Boat House
  11. Switch to paved Capital Crescent Trail and Water Street in Georgetown for 3 miles
  12. Right onto Rock Creek and Potomac Parkway path to Ohio Drive (1 mile)
  13. Ohio Drive to 14th Street Bridge (1/2 mile)
  14. Cross bridge to Mount Vernon Trail (1/2 mile)
  15. Take a right on the trail. Go 9 miles.
  16. Re-trace suburban streets home. 3 miles.

Finally, if you do this ride, bring water and snacks. There are pumps along the towpath but these may be turned off. Also, the National Park Service treats the water with iodine. The store at White’s Ferry has limited hours so I assume it’s closed. On this day it was open.

Willis Carrier is a god

It’s not the heat. It’s not the humidity. It’s BOTH.

I have been trying to adapt to the heat and humidity here in DC for the last month. I was totally spoiled by warm, dry days in the Pacific northwest for the better part of a month.

Yesterday, I decided to get my yayas out and did a ride I do every year. It’s the Whites Ferry century. I leave from my house and ride to Whites Ferry Maryland about 35 miles up the C&O Canal then take a cable ferry across the Potomac River. I pick up the W&OD trail in Lessburg Virginia and ride home. It’s flat but the 33 miles on the C&O towpath are unpaved. This means you use the same muscles for the entire ride.

Image may contain: sky, tree, plant, mountain, outdoor, nature and water

Image may contain: sky and outdoor

When I left it was actually comfortably warm outside. Withing two hours the heat and humidity increased. By the time I left the shade along the canal, I could tell it was getting mighty uncomfortable. I stopped in Leesburg to have lunch in an air conditioned bar, opting for Diet Coke over beer. The bartender must have refilled my glass ten times. Well, done, my good man.

I was pretty much gassed after 90 miles but made it home on fumes. 101 miles in total.

Today’s plan was to mow the lawn, then work on my bikes (including cleaning off the towpath dirt off my CrossCheck). I walked out the front door and it felt as if I were hit by a hot, wet towel. I hadn’t mowed half the lawn and my clothes were drenched with sweat. It only took a little over and hour but I looked like I had jumped in a swimming pool when I was done. I wish!

I gave up on the idea of doing work on the bikes. Suffice it to say that Willis Carrier is my favorite inventor.

In a few hours I was in a movie theater watching “Juliet, Naked”. No it’s not a porno. It’s based on the novel of the same name by one of my favorite authors, Nick Hornby. I ate all the salted pop corn and drank a “regular” soda. (Regular means a quart these days, apparently.) The movie was shown in a new theater with comfy seats. Bliss.

I lived my first 28 years in the northeast. Up there you go to the movies in the daytime when it’s too cold or nasty to do anything outside. DC stands the year on its head.

With a day off the bike today, I should have fresh legs tomorrow. I’m driving to central Virginia to do a 62 mile ride on a rail trail. The heat index (what it supposedly feels like) will be over 100 degrees.

Willis, whatchu talkin’ about.

Whites Ferry 101

I have a few rides that I seem to do every year. One of them is the Whites Ferry Loop. Starting from my home in Mount Vernon Virginia about 6 miles south of Alexandria Virginia, I ride about 10 miles to the start of the Washington and Old Dominion Trail in Shirlington. Next I take the W&OD to Leesburg Virginia, about 35 miles to the west northwest. In Leesburg, north for five miles until I reach the Potomac River at Whites Ferry. Across the river on the ferry, bang a right and I’m cruising back to DC on the unpaved C&O Canal towpath all the way to Georgetown. I ride the last 16 miles home along the river.

Todays jaunt began with a hearty, completely inappropriate gut bomb of a breakfast. Grape Nuts with banana and strawberries and milk. And a chocolate chip scone. I waddled out to the bike and headed out. There was not much to report. It was in the 80s with partly cloudy skies. The trail was crowded but I managed to make decent progress. Somewhere west of Vienna, I was passed by Flogini, almost certainly another one of her dopplegangers. It’s impossible to know unless I turn around and give chase so I pedaled on.

In Herndon about 30 miles into the ride two women triathletes passed me on their super fast bikes. I caught up to them at a street crossing. They moved to the center island of the street. The one on the left couldn’t get free of her clipless pedal and went down sideways. I thought of my friend Dave S. who did the same thing in DC and broke his leg. Woman on the left seemed fine and I made a remark “That’s why I don’t use them.”

Off I rode on the trail I had ridden scores of times before. I didn’t stop. I banged a right in Leesburg and played with cars for a few miles. The turn onto Whites Ferry Road was a bit of a relief. Two lanes. Trees and manicured lawns and farms and blues skies and puffy white clouds. It’s a shame the road only lasts a mile or two.

The ferry, called the Jubal Early after the Civil War general, is a kind of goofy operation. It only goes a couple hundred yards, but it’s worth the $2 fare.

In the rather pathetic general store, I bought a large bottle of water and an Eskimo Pie. I am a bike nutrition god.

Onto the towpath I rode. No pavement and rainy days means mud. With each passing mile the mud got worse. I figured out that the best tactic was to ride straight through puddles. The bottoms of the puddles had a stone surface. No sliding but there was a mess building up on my bike.

The last 25 miles were smoother sailing, but bumpier. My triceps were really starting to feel sore. On the plus side, the canal is beautiful.

I was waved to a stop by three women who wanted directions to a field of sunflowers. I hadn’t seen any but we got to talking and they had no idea what the C&O National Park was. I explained how there was a plan to use it as a highway until Justice William O. Douglas to a bunch of reporters on a hike. Their stories led to public support for a national park.

Lesson finished, I cruised on down to Great Falls where I stopped for water.

Into the crowds I rolled. Among the people I likely passed was Kelly, my co-worker who sits right outside my office. Never saw her. My fusiform gyrus made a crackling sound.

A mile later I was riding past my favorite section of the canal called Widewater. Here, the canal widens and looks like a pond. Deep blue. Often, but not today, with waterfowl in abundance. What was in abundance was people. All ages. Some kids on wobbly bikes. Hikers. Groups of bros. Families. An emergency cart.

Once past the crowds, I fell in behind the cart at a dreary 8 miles per hour. It pulled off at the far end of Widewater where a dozen first responders were standing on the edge of the path. It looked like a drill of some sort.

Just 12 miles to Georgetown I passed the Carderock area where I go for my New Years Day hike. Just before riding under the beltway, I saw Lawyer Mike, a Friday Coffee Clubber, pedaling toward me with a purpose. Of course, it could have been yet another misfire of my fusiform gyrus.

The bumps were really getting to me. Luckily, the paved Capital Crescent Trail came to my rescue. When I cut over to the CCT, my speed picked up by at least 3 miles per hour.

The remaining ride home involved no dopplegangers or co-workers. I had neglected to drink enough water or eat appropriate food and I started riding on fumes through Old Town Alexandria.

Thankfully the wind stepped up big time and blew me along. I arrived home with a dirty bike and a sore body.

But 101 miles on the odometer. I’ll take it.

I made a Flickr album with some pix over here.

Post script: It was indeed Lawyer Mike so I am not completely losing it.

 

 

 

The Long Weekend Goes Long

My plan was to do a long solo hike in Shenandoah National Park on Friday. Mission accomplished. Saturday was devoted to baseball and fireworks. We got both in the game. The Nationals went up 3-0 without making an out in the bottom of the first inning. The first pitch of the game was hit for a home run. The second just missed and ended up being a double. A few pitches later another home run. Yikes.

The game ended up being a 9-3 win for the good guys but Strasburg, the starting pitcher, got hurt in the process. There is a rumor in town that the Nationals are going to replace the curly W on their caps with a red cross.

Perhaps the best part about the game is the fact that the morning’s rain stopped earlier enough so that the start was delayed by only 15 minutes. The downside was that I didn’t get to hang out with Normie “Woodrow” McCloud. I’ll see her later in the week.

Later in the day we drove to a friends house for a cookout and fireworks. The skies opened up and it rained impressively. The water in the underpass of the Memorial Bridge was up to the center of the wheels of the cars. Rain in DC this summer has been very entertaining.

Today I woke up and procrastinated. I decided to salvage the day by riding Big Nellie to Bikes at Vienna to buy some gloves and tires. It’s about a 23 mile ride from my house. After shopping I thought, why not just ride out the W&OD trail for a while.

So I did,

I ended up in Leesburg and wondered whether the rains had closed Whites Ferry, a cable operated ferry across the Potomac River. To quote a favorite children’s book, “There was just one thing to do.”

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I rode to White’s Ferry and managed to sneak on the back of a trip. The river was very high and muddy. An osprey passed overhead with fish in its talons. A great blue heron seussed by at about 15 feet. As we cabled across, I discussed the condition of the C&O canal with a Marine triathlete. She said she had ridden it a few days ago and it was a muddy mess. I decided to stay off the towpath. Good thing too, I could see huge puddles of muddy water as I passed.

The road to Poolesville was hilly but surprisingly devoid of traffic. I was expecting a pulse of cars from the next ferry crossing. It never came. This was a little disconcerting.

After a stop for ice cream and liquids in Poolesville I turned for home. My legs were quite tired having yet to adapt to riding my recumbent. River Road is a roller coaster of long downhills – always a blast on my recumbent – and long uphills – not so much.

The breeze from riding maskes the heat of the sun. I stopped a few times en route to get my bearings. It was a lot hotter than I thought.

There was just one thing to do.

Pedal, pedal.

I mentally broke down the rest of the ride. It’s five miles to this intersection. Three to this landmark. Four to that hill.

As I rode through DC, I endured tourists. I always remind myself that I want to be treated well when I visit a town I am unfamiliar with so I supressed the urge to spew unkind words.

I plugged along and soon reached my neighborhood with 99.5  miles on the odometer. There was just one thing to do: I rode around the block until I saw 100.

When I dismounted, I felt a sense of invigoration. Actually, that’s a lie. I was tired. I was hot. I was done. Put a fork in me.

Tomorrow is car mechanic day. I will ride only about 6 1/2 miles.

A Monday goes short.