Well, this is getting ridiculous. I knocked out another 1,482.5 miles in July. 1,357 of that was from the Any Road Tour. I rode in five states (Montana, Idaho, Washington, Oregon, and Virginia). There were five mountain passes too. My longest day was 94.5 miles over Washington and Rainy Passes then down hill for miles and miles and miles.
For the year I’ve ridden 7,736.5 miles. And my ass doesn’t hurt one bit.
May was my first month in 2018 with over 1,000 miles. I rode 1,250 miles, 696 during the last 10 days on my bike tour. My longest ride was 79 miles from Hancock to Frostburg Maryland. I’m a bit surprised that I didn’t break 80 miles all month.
I rode in six states and DC.
For the year I’ve ridden 3,993.5 miles. Despite the tour, The Mule has less mileage (889) than either Little Nellie (973) or my Cross Check (1,850).
Mostly, April 2018 will fade from memory, because nobody wants to think about cold, wet, windy weather. April did have a few high points. For a start, my pulmonlogist was pleased with my recovery and backed off the prospect of leaving me on blood thinners for years or maybe even forever. She also lowered the dosage of my asthma medicine. And hopes to further lower it when I get back from my bike tour.
My bike tour planning is going along very well. I received several bike maps from the Adventure Cycling Association a few weeks ago. This allowed me to plan my trip as far as Missoula, Montana. There are numerous options for the rest of the trip to the coast. The southern route goes through central Oregon and follows the Adventure Cycling Transamerica Route. The middle route follows their Lewis and Clark route down the Columbia River gorge, through Portland, and on to the coast. Both these routes are encumbered 50 miles on road construction through the Lochsa River valley. In this corner, Felkerino, who is a man of many miles, advises that this road is awesome and contains a continuous downhill stretch of over 90 miles. In the opposite corner is Andrea, a woman of many miles too who rode the Northern Tier from Seattle east. She (and some commenters on this blog) both say the Cascades are awesome.
Two more maps arrived today from Adventure Cycling. One is for the missing segment from Missoula to the western edge of Oregon on the Lewis and Clark. The other is the segment of the Northern Tier that goes through the Cascades. To get to the start of that route, I’d need to ride a truck route along the Flathead River. I’ll plan both routes out and wait until I get out west before finalizing the way to the coast.
Getting back to my health, I did an acupuncture treatment last week that has done my left arm and shoulder a world of good. Yesterday I rode a 52-mile event ride called Breaking the Cycle. It was cold. The first 28 miles were uphill into a headwind. I rode The Mule as a test ride for the tour. It did fine except for some chain skipping on the cassette (which I had tended to today). At Friday Coffee Club last week, I bought a Brooks Flyer saddle from Felkerino. I mounted it too flat and spent much of the ride sliding my butt back to the rear of the saddle. This caused pain in my bad shoulder. Today I tipped the nose of the saddle up just a bit and my shoulder is happy again. So happy in fact that today’s visit to the gym involved two machines that I have avoided for over a month. So I cancelled tomorrow’s physical therapy session in a fit of optimism.
A word of warning about acupuncture, if you don’t want to look like a junkie, you might want to avoid acupuncture if you are on blood thinners.
Near the end of April, the sun came out. The trees and grass did their thing and we got to enjoy a shit ton of pollen. This is my car today.
There was one excellent thing that happened in April, I went to three baseball games! On my bike, of course. I missed catching a home run at the first game. The Nats lost. At the second game I nearly killed my buddy Kevin with a nacho bomb. The Nats lost.
At the third game, I avoided batted balls and gut bombs but the Nats still lost. I sense a disturbing pattern.
Despite its crummy weather, April did give me my biggest mileage month of the year. I rode 27 out of 30 days for a total of 789 miles during the month. For the year, I’ve ridden 2,743 miles. That’s a pretty decent foundation for what lies ahead.
Without any major snow storms and some very warm days, February turned out to be a decent month for riding a bicycle in the DMV. I managed to pound out 657.5 miles, a little over 23 miles per day. That’s 101 more miles than in January when my lungs were still messed up with pulmonary embolisms.
I rode all four of my bikes, but 549.5 miles were ridden on my Cross Check, which passed 8,000 miles on the odometer. I rode only 57 miles in the basement. Up hill both ways. My longest ride was 50 miles and it was preceded by a 48.5 mile day. Not too shabby.
I got back to going to the gym and lifted weights two to three times per week. My left shoulder has been screwed up for month so I added trips to the physical therapist twice a week. The shoulder starting to come around but I can’t really say the therapy should get credit. I stopped doing some weight lifting exercises that put stress on my shoulders and this has allowed the nerves to calm down.
I pierced the 1,000 mile mark, reaching 1,204 as of the end of the month. If you asked me two months ago if I would have half this many miles under my belt, I’d have thought you were crazy. What’s even more surprising to me is how I am gaining strength on the bike daily. I go up hills without the gawdawful panting and wheezing of last summer.
I started getting up before dawn to ride to Friday Coffee Club when it moved back to its original location at Swings House of Caffeine at 17th and G Streets NW. On my last visit, I had another run in with Secret Service police who seem to think I am an evil doer. It must have been the desperate look of caffeine deprivation. Maybe I’ll start carrying a white flag.
I had lunch today with some folks, one of whom, Marie, is doing a bike tour with her husband Roy starting next week. (You can follow their exploits on their blog.) They will ride north from Jacksonville Florida to as close to DC as they can get in three weeks. She and her husband rode cross country last summer. Just talking to her has turned my mind toward “the big one” this summer. Once the weather breaks I’ll be in full planning frenzy mode.
In the meantime I will be focusing on car-related activities. My wife’s car needs to pass inspection. The sticker cost $35. The repairs to get it to pass the inspection will be close to $2,000.
I also need to get my driver’s license renewed. This seems kind of stupid since I’ll be on a bike for 2 1/2 months, but TSA won’t let me come home without one.
After crashing and burning in December thanks to blood clots trying to do me in, I made a guarded return to cycling this month. And I’ll be damned if I didn’t kick some ass.
I rode on 26 of 31 days. Half the rides were in my basement on Big Nellie. This kept me allowed me to gradually get back into the swing of things without crashing and causing myself to buy the farm.
I started very slowly, waiting for clearance from my doctor. On January 4, I did 8.5 miles in my basement. I guessed at mileage based on time. As I got my legs back the length and intensity of the basement rides increased. I figure that conservatively I averaged about 11 miles per hour. So I guesstimate that I did 183 miles indoors. The remaining 363.5 miles were done outdoors. The first ride was a bit scary. I was paranoid. Over time, I settled in. In the end, I did 340 miles on my Cross Check and 23.5 on The Mule. My longest ride was 46.5 miles.
After all that medical drama, doing the math, I managed to ride 546.5 miles. If you had told me on January 1st that I’d ride more than 200 miles this month I’d have thought you were crazy.
February awaits. I’d love to go somewhere warm, but I have scans and doctors visits out the wazoo. Each visit seems to bring on a follow up visit of one sort or another which makes planning ahead next to impossible. This medical nonsense should settle down soon.
Of course, the February to do list includes some fun stuff too: a hike or two, a happy hour, at least one foray to Friday Coffee Club, many bike rides, more reading, and a rare day (tomorrow) of museum-ing. And, in two weeks, the return of baseball. Somebody pinch me.
With the last 776 miles of my tour and another 500 miles of riding around home, October waved the white flag. 1,226 miles. And I’m not the least bit tired. I do need to get away from my immediate environs or I will start to get bored.
For the year I’ve ridden 8,754 miles. That’s about 600 miles more than I rode all of last year. And I have two months left. If I average 21 miles a day, I could get to 10,000.
I just realized that today is the last day of the month. So I took a look: 1,742 miles of bike riding. I’m pretty sure this is some sort of personal best. 58 miles per day. Lordy.
Most of the riding is from my tour: 1,413.5 miles. I also did a farewell ride to the Rock Creek Trestle that was 55 miles long. And the 50 States Ride day which ended up being 65 miles. It was an unexpectedly difficult ride but the company was great.
So far this year I’ve ridden 7,478 miles. Dang. Assuming I ride all the way to Key West, I’ll be well over 8,000 miles by November.
We’ve had an exceptionally warm start to the year. I have been able to ride outside a lot more than last year when biking was waylayed by a February snow storm. (My wovel sits unused this winter.)
In Februrary I rode The Mule, my Specialized Sequoia touring bike, to work 14 times for a total of 417 miles. My weekend ride was Deets, my Surly Cross Check. I rode 242 1/2 miles on weekends, 240 on the Cross Check and only 2 1/5 on The Mule. Little Nellie remains in dry dock and Big Nellie remains in the basement. (Anyone want to buy a pre-owned long wheel base recumbent? Accepting offers in the Comments section below.)
So far this year I have commted by bike 27 times, 2 more than last year. My total miles stands at 1,323 1/2 (although 92 miles were on Big Nellie in the basement during an icy spell in January.) That’s 420 more miles than last year which had an extra day.
The Mule is eating up the pavement at 807 1/2 miles. Deets is way behind at 424 miles. In a couple of weeks, The Mule will hit a mileage milestone and be moved to the shed for some R&R. It has completed its winter service with nary a complaint.
Ironically, today I drove to work so I can attend the WABA annual meeting and awards event in the city. Riding home at 9 pm on a Tuesday no longer agrees with my old bones. I am already packed for tomorrow’s bike commute. March comes in like a Mule around here.
January was certainly an eventful month. Normally it involves snow and ice and days off the bike. Instead we got only one week of cold weather. The average temperature was 6 degrees above normal. This means of course that February is going to suck. Take it to the bank.
I rode 664 miles during January. Possibly my biggest January ever. 92 miles were actually on Big Nellie in the basement when the roads were too icy to ride on. (I calculate these miles based on 12 miles per hour not actual distance.) I did 184 miles on Deets on the weekends and holidays. The remaining 388 miles were from 13 bike commutes on The Mule.
Last January we had a big snow storm called Snowzilla. I didn’t have a bike in the basement so I missed out on an entire week of riding. Of course, I shoveled a shit ton of snow last year but that doesn’t show up on the odometer. I only rode 446 miles with 10 commutes totaling 301 miles. So I am 118 miles ahead of last year’s pace.
So what does this have to do with chocolate and bobcats?
Today, slightly less than seven months before I retire, I learned that the soulless neighborhood in which I work is going to be headquarters of Nestles chocolate company. I wonder if you get free Crunch bars if you work there.
Also, at the end of January a bobcat escaped from the National Zoo in DC. On my ride home today I heard the strangest screech from across the parkway. Could it be a bobcat? Nope. They found the bobcat on the zoo grounds late today.
I somehow managed to salvage a respectable amount of riding in June. I rode 594 miles, 78 percent of which was riding 16 times to and from work (and the car garage and Nats games). 131 miles were from weekend rides, all but 1 1/2 miles of which was on my Cross Check. I commuted to work three times on Big Nellie. Most of my rides were intentionally on upright bikes, to prepare for the July tour of Wisconsin and Michigan.
For the first half of the year I rode 3,371 miles. 2,517 came from 85 bike commutes. My oldest bikes still get the most work. I’ve ridden The Mule 1,216 miles. Big Nellie had 923 miles.
I also hiked up Hogback Mountain. Only one hike. I’ll get on that soon.
Being confronted with adversity in your life is inevitable. Just keep in mind that it does not have to defeat you. Adversity is often short lived. Giving up is what makes it permanent. As a certified fitness professional, this blog is my way of helping you feel capable of anything.