Errandonee #8 – Looking through the Bentback Tulips

Today’s errand was my 18th bike commute of the season. Having taken the better part of three weeks off, I am finding my commute to be really hard. I am confident that I will get the hang of it soon and be back to mindless mindfull commuting.

On the way home I passed a Beatles song. Can you guess which one?

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Maybe tomorrow I’ll make a dovetail joint.

Errand No. 8: Work

Miles: 30

Observation: I’d have prefered spotting the kind of girl who makes the News of the World

Daylight Errandonnee Time

Today dawned cold-ish. The “ish” refers to the fact that it was not COLD just seasonably cold.

I left home after sunrise to get to a physical therapy appointment in Old Town. I suspected that there was some lingering ice on the Mount Vernon Trail so I rode Fort Hunt Road to Alexandria. I arrived at the PT place about 20 minutes early.

Here I am before the torture began:

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Note the pre-torture trace of a smile.

After 90 minutes of flossing (that’s what they call manipulating the leg to free the entrapped nerve), foam rolling, core work, and other delights I was back on the bike.

The trail was ice free but for a ten yard stretch near the power plant. I walked this because I am an ice wuss.

When I got to the Intersection of Doom, I had to wait because a truck was DSCN3631_766being positioned in the middle of Lynn Street. A police officer was “helping” in a way that was mysterious to my eyes. There was confusion. I waited until I had safe passage. Then I passaged.

Work happened.

Then I left the office in shorts. The trail was very busy. There were many runners. Mostly female. Mostly wearing very little clothing. I didn’t mind. A week ago they were wearing anoraks.

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Here’s the score card.

Errand No. 6: Personal Care – Physical Therapist

Miles: 6 1/2

Observation: My numb left foot is getting better incrementally.  My patience is getting worse.

Errand No. 7: Work or Volunteer – Work

Miles: 23

Observation: What a joy it is to ride a bike in shorts.

Errandonnee – Three in a Day

I woke up at 5 am. Except 5 am is the new 6 am, this being the first morning of daylight savings time. It was dark outside. So much for saving daylight.

I waited around for a few hours trying to be productive and failing. Then I hit the road on The Mule. We headed north-ish to Old Town Alexandria to run some errands.

I took Fort Hunt Road, the secret alternative to the Mount Vernon Trail. FHR was covered in ice just two days ago but now it is covered in sand and salt. Pick your poison.

FHR takes you to US 1 at the betlway. This is a pretty hostile place for bicycles and pedestrians. Fortunately, there is a side trail that connects to Washington Street in Alexandria. So I took it. It was clear of ice and snow. Nice.

I rode into Old Town to make my first stop at the bank. It was six miles into the ride.

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After the bank, I rode down King Street to the Comfort Shoe store at the corner of Lee and King. This store sells the orthotics that have saved my back. I bought a second pair so I no longer have to swap them between my hiking shoes and boots.

#Errandonee No 4 Orthotics for me

As I was unlocking my bike, I noticed that there was a bit of commotion across the street. Girls scouts were selling their cookies so I had to go and partake. I bought one box of Samoas. Then I immortalized the girls in an Errandonnee evidence photo.

#Errandonee No. 3 Banking fun

Feeling zonked I tooled around Old Town looking for more Errrandonnee inspiration. A man was playing a banjo and singing at King and Union Streets. I could have chalked up another errand for Arts and Entertainment, but he wasn’t very entertaining.

I headed home the way I had come, because the Mount Vernon Trail is still an icy mess. Climbing up the hill on FHR I noticed that some cars had pulled over on the opposite side of the road. I learned why almost immediately. A man was tending to a dog on my side of the road. The dog was lying on its left side, its head in a drainage ditch on the side of the road. My guess is that it had been hit by a car. I would have stopped but there was not a whole lot that I could do short of feeding the dog a Samoa.

About a mile from home I stopped at the grocery store. The store didn’t have the kind of coffee I wanted so I went home with my first errand fail of the year.

Here’s the official tally:

Errandonee # 3: Bank

Category: Personal Business

Miles: 6 1/2

Observation: Depositing checks at an ATM is more better because you get a copy of the check. Technology rocks.

Errandonnee #4: Shoe Store

Category: Store

Miles: 1

Observation: I love the orthotics that I am using. They give me happy feet and a happy back.

Errandonee #5: Non Store Errand – Girls Scout Cookies

Miles: 100 feet

Observation:I am a sucker for Samoas. And an easy errand.

And They’re Off – Errandonnee 1 and 2

Last night I slept with Meryl Streep. My wife, daughter and I were watching DVDs. I made it through St. Vincent (excellent if depressing) and the first 15 minutes of August Osage County, then I was alone. The latter movie is populated by incredibly depressing characters, a bit like Thanksgiving at my parents house in 1991.  Meryl Streep was really a depressing pill popper with cancer. The movie was an actors dream. Look at me ACT!!!! Watch me sleep. I woke up at 4:30 in the morning. Alone. On the couch.

After three more hours of sleep in my bed, I woke up to my new Saturday morning ritual of physical therapy, yoga, and meditation. Basically, I am coming to the conclusion that I should pick one because doing all three is a bore fest.

I waited for the sun to warm things up a bit. Road conditions in Mount Vernon were pretty sketchy yesterday so I decided to forgo riding into Old Town. What could I do down near my place? Snow was on the ground. There is an Errandonnee category called “You carried what on a bike?” I put two and two together and:

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Off I rode on The Mule to Fort Hunt Park about three miles from home. I got there only to find that I couldn’t open my bike lock. Arg. I thought it was an old lock and it never occured to me that it was my newer lock which, of course, uses a different key.

I rode home and grabbed a cable lock and rode back to the park. By this point I had wasted about an hour and was hungry. I decided to give the snowshoeing a go anyway.

Joy. Love it. I found a path into the woods. I forded a wee creek. I went down a steep embankment. I clambered up a short hill. The temperature rose into the 40s. I made my way baIMG_20150307_141412ck to the bike ambling this way and that through the park.

I strapped the snowshoes to my bike and headed home. Realizing that I was now starving I headed to Sherwood Gourmet about three quarters of a mile from home for a sammich.

Along the way I made another discovery. All winter I have been riding in my old Lake mountain bike shoes and some fleece lined overboots. This combination is a pain to get on and off. Today, I used my hiking boots instead. I didn’t think they’d fit in my toe clips but they fit perfectly.

Errand No. 1: Saturday, March 7

Category: You Carried WHAT on Your Bike?

Miles: 11

Observation: Snowshoeing is addictive. Almost makes me sorry winter is going. Wait. That’s crazy talk.

Errand No. 2: Saturday, March 7

Category: Personal Care (I was hungry!!!!)

Miles: 1 1/2

Observation: I am officially a regular at Sherwood Gourmet. Gary’s Lunchbox sammich, kettle chips, tall Diet Pepsi.

One Last Time – I Hope

I worked from home today. When Mrs. Rootchopper arrived home from work (yes, she’s one of the few federal employees who had to go to the office), she got stuck trying to drive into the neighbor’s driveway where she parks her car.

She got out a shovel. I got out the wovel and we went at it. The snow, only about three or four inches, was wet and heavy, unlike our previous snowfalls which were mostly powder. When I was a kid we called this good packing snow. Great for making snowmen and snowballs. Not so good if you have to shovel it.

But we did. For an hour we slogged away. It’s really quite a good work out as long as you are careful not to wreck your back. Next time we have a snow fall all of my readers are invited to the Rootchopper Institute to join in the fun.

On the whole I’d rather be snowshowing in this stuff. I hope to do some of that tomorrow evening after work.

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Allez! Allez! Errandonnee!

For most bicyclists, winter is endured. Sure some of us adapt to the cold and the slippery conditions; others hibernate waiting for the first sign of spring. It seems silly to say this today because as I type this it’s snowing pretty hard here in the DMV. No worries because the first sign of spring is here. Today is the first day of the 2015 Errandonnee.

It’s pretty simple. Over the next 12 days, run 12 errands on your bike. Document them. And send the list in to Mary, Queen of Errands. If you complete the Errandonnee, you can get an Errandonee patch to proudly display.

I’m not much of a patch person, but the idea of the Errandonee is in my wheel house. I run errands on my bike all the time. So here are a few I will likely do:

Ride to work (twice)

Go to the bank

Ride to get lunch or coffee with friends (twice)

I have to come up with seven more. This may not be so easy since I have already used up a couple of errands (drug store, hardware store) in the last few days. I will figure something out.

The point is that now you have a little excuse to get out there on your bike. To ease out of winter and into spring.

Allez! Allez!

If We Ever Get Out of Here, Thought of Giving It All Away…

Trapped.

I rode in the basement again. It is getting to the point that I read faster while riding than I do sitting still. I was hoping to ride in tomorrow but the Mount Vernon Trail remains icy and treacherous. I know this because I could see bike commuters riding slow and tentative this morning.

Tomorrow it is supposed to be pretty warm, in the 40s all day. It is also supposed to rain all day. In the wee hours of Thursday morning the rain is supposed to turn to snow for the better part of 15 hours. Accumulations are expected to reach as high as 8 inches. What joy.

It’s a really good thing that I don’t drink….much.

Thursday night my daughter is scheduled to fly into BWI so she can renew her driver’s license and go to the dentist. Fingers are crossed.

I hope you’re having fun.

Well, at Least I’m Not in Boston

T. S. Eliot didn’t live in Boston but he kind of nailed it when he wrote: April is the cruelest month. It takes at least a week into April before any semblance of spring arrives. You can tell it is spring because the snow starts to melt and all the frozen dog poo thaws out.

So you can see why I moved to DC. Except in DC March is the cruelest month. We began March this year with one of my favorite meterological events, an ice storm. Here’s the front of my car. 16499432758_0e1c089b69_zThe rest of the car looked like a Honda Popsicle.  As you might imagine, biking to work was out of the question. Just getting back to the house after retrieving the newspaper this morning would have made Shackleton bust his buttons.

So I drove. The temperatures rose well into the 40s for most of the day. This is what Arlo Guthrie calls “tanning weather in the Berkshires.”

I drove home looking for signs of ice and snow on the Mount Vernon Trail. Sure enough there were enough stretches of nasty stuff that I decided to drive tomorrow. I want to that the National Park Service for its stellar job of promoting cross country skiing in the region by not plowing the trail. The two people who skied on the trail last week must be badass Nords.

Speaking of Nords, Mrs. Rootchopper and I went to see Le Vent du Nord on Saturday night. This is a four-piece folk band from Quebec. They sing in French and sound a bit like the Chieftans by way of Paris. They played in a small venue in Germantown MD. We sat about ten feet from the edge of the stage. I had low expectations since my high school French is now hopelessly lapsed and I can’t understand most of the lyrics to the songs. It didn’t matter. The performance was one of the very best musical events I’ve ever seen. The fiddle player sat directly in front of us. He sang, played awesome fiddle, and kept a frenetic beat with his feet. I swear the man “ran” 10 miles during the two-hour show.  The band also features a hurdy gurdy. I’d never seen or heard one before. Long story short, I can’t wait until they come back.

The forecast for the DC area calls for some subfreezing temperatures and rain, snow or sleet off and on through Thursday. Looks like the Honda is going to get some more use.

Lili Mai

I began the day with yoga, physical therapy, and pain meditation. Pain meditation is when you try to meditate and all the body parts that you hit with the lacrosse ball and the football (a substitute for a foam roller) were busy screaming at you.

It was in the 20s outside. Too cold for a bike ride (at least for me anyway) so I decided to lace up my hiking boots and head to Great Falls for a hike. Along the way, it occured to me that hiking in mud was not likely to be a whole lot of fun. I have been meaning to go to Arlington Cemetery for a while now (say, 25 years) so I decided to check it out. My first few visits resulted in discovering the graves of several famous people by sheer seredipity so I decided to follow the same strategy.

I began with a visit to the grave of JFK and Mrs. Kennedy and their two babies. On the walk away from these graves I happened upon Bobby’s and Teddy’s graves which are much more modest.

I hiked up the hill and in short order came upon the graves of Abner Doubleday, the apocryphal creator of baseball, and Stephen Vincent Benet, the author of John Brown’s Body, a book length historical poem of the Civil War. Except it was not that Stephen Vincent Benet because the author died in the 1940s.

I trucked around in a great counterclockwise circle hoping to find more famous names but failed miserably. As long as I was away from the perimeter of the cemetery, the only sound I could hear was the sound of my breath and the occassional jet ascending from National Airport. I walked past thousands and thousands of graves. They serve as a reminded  sacrifices made by people over 250+ years. They also remind me of the repeated failure of humankind to live in peace with one another.

On the way out of the cemetery, I decided to check out the Women in the Military Memorial. I had heard that my kindergarten teacher, Lili Mai Kelly, was listed on the register. I went inside and checked out the exhibits for a while then turned to the register. Thankfully, it was computerized. I didn’t know her maiden name so I was hoping she was listed under Kelly. And after a few searches, I found her. Totally cool. (Sorry about the blurry picture.) She taught me and at least five of my six siblings. Over the years she became one of my mother’s closest friends. It seems she was in our house every week when I was growing up.

She signed up for the Navy WAVES in her mid-thirties to free up a man for overseas duty. She was stationed in New York City where by chance she met a serviceman while riding horses in Central Park. They married and had two kids who served as babysitters for my family for many years.

Many years later, we named our daughter Lily in her honor. (I had no idea of the spelling of her name until today.)

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In the Basement No One Can Hear You Scream

I’ve now logged three straight days of riding in the basement. The meditative calm of the first day has given way to stupefying boredom. This despite the fact that, while riding, I am reading Nick Hornby’s latest novel, Funny Girl, which is every bit as good as his others.

After yesterday evening’s “ride” both my feet went numb. This is a new one on me. I noticed that just before finishing my calves felt like bocce balls. I came upstairs and rolled them on a lacrosse ball, stretched my hamstrings with a belt, and did wall leans until they loosened up. And the numbness was gone.

Today’s spin was preceded my about 45 minutes of yoga mixed with physical therapy exercises, including the three mentioned above. I had no numbness at all in my feet. So after nearly four months I think I have this foot numbness thing finally figured out. I only wish I could make it go completely away. At least I have discovered some exercises that make my lower back pain free in the bargain.

Right now it’s snowing outside. From the looks of things we should get a couple of inches before it turns into an icy mess. Lucky for me, I bought tickets to a concert this evening in DC (a Christmas present for Mrs. Rootchopper) .So it should be an interesting night. (As I wrote the previous sentence the phone rang. It was Ticketmaster letting me know that the show will go on as scheduled.)