A Lot Can Happen in 61 Miles

Today was my first ride over 60 miles since the last week of September. It was also my 19th day in a row of riding and 11 days in a row with over 30 miles. My weapon of choice was Big Nellie, my long wheelbase recumbent.

My travels took me about 30 miles northwest to Potomac Village, Maryland. Along the way I passed Old Town Alexandria, a decommissioned power plant, National Airport, the Jefferson and Lincoln Memorials, the Kennedy Center, the Georgetown waterfront, historic Glen Echo Park, and a series of neighborhoods that grew posher by the mile. So many gorgeous houses. So much stellar landscaping. A suburban aspirant’s wet dream.

Along the way on the Capital Crescent Trail I spotted a sure sign of spring in DC. A dozen or more cormorants were perched in leafless trees overhanging the Potomac River. They wait there to pick off bass that are swimming upstream to spawn.

For a couple of miles I rode the rolling hills past the famous golf course of Congressional Country Club. This course has hosted four grand slam events since 1964. I haven’t played golf since the Nixon administration but I know an elite course when I see one. Dang.

At Potomac Village I turned back toward the river on Falls Road. After a ten minute break to devour a peanut buttered bagel, I rode the winding, wooded downhill on MacArthur Boulevard, north out of Great Falls Park. On a recumbent this is pure street luge.

Lunch stop

I re-traced my route back to Georgetown. Along the Capital Crescent Trail I was startled by a beefy looking hawk that swooped down in front of me and cruised about 15 feet above the path until it flapped its wings and climbed up through the trees and back toward the river.

All day I was seeing vultures surfing the winds, turning long graceful arcs as they searched for carrion to feed on. Vultures are so beautiful in flight and so ugly up close. At one point I spotted an enormous vulture doing its acrobatics along the river bank near the power plant. It was being shadowed by a much smaller vulture, a young one learning the tricks of the trade.

One advantage of riding a recumbent is the heads up riding position. You see so much more than when riding a conventional bike. Near Dyke Marsh I searched the trees for the bald eagle nest near Belle View Boulevard. Before I saw the nest, I saw a huge bald eagle perched high in a tree. It was standing guard over the massive nest immediately below it in a crotch in the tree. Pity the squirrel that gets too close to that nest.

My legs were pretty well spent when I arrived at home. 61 miles in the books.

When I went in the house and walked downstairs my left knee gave me a stabbing pain and buckled. Oops.

Maybe I should take a day off.

Nah.

Sunrise and flexposts

Dark. Cold. Must have coffee.

So I rode to Friday Coffee Club.

I followed the white ball created by my headlight. If felt as if I were going fast but speed was an illusion caused by my small field of view.

I could see a burgeoning sunrise through a thin layer in the cloud cover.

When I arrived at the bump out of the Dyke Marsh bridge on the Mount Vernon Trail the sunrise was just beginning. The amber side light from my headlight dominated the view.

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I continued along until I came to a small cove just south of the city of Alexandria. The river was glowing red, reflecting the new day’s dawn.

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Ahhh. That’s more like it.

The rest of the ride was uneventful. I managed to get across the national mall and around the Washington Monument without running over the anti-abortion people who were walking en masse to their rally at the Lincoln Memorial.

Coffee Club was quite crowded. I noticed that my leg and back lasted about ten minutes before the ache came. Fortunately, I managed to garb a seat and staved off pain.

As most of the gang headed off to work, Rudi and Big Ed lingered. Chatting about the Beatles, national politics, the DC City Council, and testimony styles.

We adjoined at 10:30. I made my way back down 17th Street. At a stop light I chatted with a man who was putting on his coat as he waited to cross the street. It was such a good little discussion that he nearly missed his chance to cross.

I made it across the mall again respecting the protesters’ right to life despite the fact that they were walking five abreast on the paths near the Washington Monument. Near the Sylvan Theater, two priests were walking rather slowly toward the event. They seemed to think their Roman collars would protect them for the morning chill. Jesus, Mary, and Joseph.

The two padres would have really been miserable before the sun had done its thing. The temperature was about ten degrees warmer for the ride home. In Alexandria, I stopped at a hardware store to stock up on  chemical hand warmers. I put them in my shoes to keep my feet warm. (The toe and feet warmers aren’t nearly as useful.) They only had MEGA hand warmers. I’ve never tried them. Good thing I have MEGA feet. I hope they are MEGA warm.

The last seven miles were uneventful, but for some unsubtle new infrastructure on the trail. The entrance to the Mount Vernon Trail at Northdown Road has always been a problem. Motor vehicles would wander down the trail from time to time. Drivers would soon realize they were not where they belong. I’ve guided a few as they backed up to the entrance.

A single flex post was intended to keep motor vehicles out. It’s been replaced many times as delivery vehicles and the occasional wayward driver knocked it over. So now the National Park Service is getting serious. Two flex posts!

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Coming from the north (the direction of this picture) riders have to slow to squeeze by the posts without slipping off the trail. Trike riders will have an even tighter fit.

I give these posts about three months before they are lying on the side of the trail.

Nice try, though.

Sunrise and Coffee

Only a complete idiot would get up before dawn and ride 15 cold miles for a cup of coffee. Yep, I’m your man.

Friday Coffee Club is my excuse for getting my ass in gear once a week. It’s also my excuse for a nap about five hours later.

I was unable to locate the battery for The handlebar bag on The Mule obstructs a handlebar mounted light so I pulled my CrossCheck down off its hook, slapped a headlight on its handlebars and rode off into the cold and dark.

I made it to the Duke Marsh bridge and was happy to see no ice on the boards. I stopped to check out the predawn light over the Potomac.

The ride to DC featured a headwind but I didn’t much mind because my legs were feeling strong after taking yesterday off.

Friday Coffee Club was in fine form. Ricky brought some homemade pumpkin banana chocolate chip bread. Poncho sported his new merino wool Phoenix Bikes jersey. Joe showed off his new screaming yellow jersey. Steve O describes his icky sinus surgery (I had to ask!). Andrea described how to tell male baked goods from female baked goods.

Fellerino checked his batwatch. It said rain was approaching so I headed for home. Of course, I got caught in the rain but the tailwind more than made up for the dampness.

Nap time beckons.

Rest? Moi?

After taking the first day of the month off, I managed to mash 204 miles in six days, ending with yesterday’s 63 miles of cold, hilly Vasanneuring. So I decided to take a rest day today.

By 11 a.m. I was going stir crazy so I jumped into the car and drove to Great Falls Park in Maryland for a recovery hike. As soon as I got out of the car, I could tell this was not going to be restful.

I took off up the canal towpath to the far end of the River Trail. This hike is about 2 miles round trip and totally flat. Just the thing for my tired knees and back. Along the way I did the runners calf stretch against a tree or two. This somehow loosens my back up.

Next I walked to the Olmstead Island Overlook located right in the middle of the river at the fall line. The Potomac was raging today in Mather Gorge. The sound of the rushing water was a tonic.

Once back to the canal, I decided to give a longer, hillier walk a go. I took off up the Gold Mine Spur Trail. I was intending to hike the Gold Mine Loop Trail but when I got to a fork in the road I Yogi-ed it.

My turn to the right took me back toward the canal. At one spot I had a nice high view of the gorge. I made my way back down to the canal via the Lock 19 spur trail. By the time I arrived at the car, I felt like the Tin Man in need of a joint lube.

I had walked over five miles. It was time to head home. Of course, this meant that I had to drive by the gym. Why not stop to lift some weights? So I did.

I feel all rested now.

Or not.

 

 

 

Billy Goating at Winter’s End

The low 40F Degree temperatures and the cooling breeze and clouds did not exactly call to my bikey brain today. Off I drove (yes, I have a car) to the gym to push and pull on the machines. The machines won.

Then it was off to Great Falls National Park in Maryland. I pulled into the Carderock area that is located about 2 miles outside the Beltway. The access road passes beneath the C&O Canal and towpath. After parking and getting myself all arranged with layers and hat and Buff and backpack full of water bottles, I set off the Billy Goat C trail, clockwise toward the river. I was walking upriver and the breeze was in my face. It took about a half mile to warm up. My legs had bounce in them and I was cruising along, resisting the urge to break into a trot. Slow. Down.

There were no leaves on the trees, so the place looked rather stark. I had good views of the river and they didn’t disappoint. After about a mile, the path looped back to the towpath. I headed further upriver on the towpath.

The canal in some sections has water. I noticed some tall reeds near my side of the waterway. Inside the grass was a great blue heron shopping for lunch. A few hundred yards later I could hear the quacking of a duck. The duck was with about sever others, paddling about near the far side of the canal. I saw something move in the tall grass on the canal’s far bank. It was a fox, stalking the ducks. No worries. They kept themselves out of paw’s reach.

The sky was full of bird’s chirping. A massive flock of birds filled the trees beyond the canal. Suddenly, they became quiet and flew of in a cloud of winged mayhem. Seconds later they landed in some trees no more than a hundred yards from where they started. The racket began anew. Birdbrains.

I kept walking past the sign for the Billy Goat B trail. I was taking the canal to the western entrance so I could loop back along the river. Like the C trail and the towpath, the B trail was practically deserted. I was also fortunate that it was dry. The towpath, which is flat and has poor drainage, had some muddy sections.

Back along the river, wind at my back, I cruised along. My legs were still fresh but my decrepit lower back was not on board for the fun. Fortunately, I came upon some big rocks on the river’s edge. I sat down and pulled out a water bottle. The water was rushing over some rocks about 50 yards into the river. Once my breath calmed, I listened.

Is there anything more relaxing than the sound of rushing water?

I listened.

The cool breeze tried to distract me. It failed.

I listened.

After perhaps 15 minutes, I decided to get up before I fell asleep. If it had been 10 degrees warmer, I’d be curled up in a ball snoring.

It took a few minutes to get myself back into an ambulatory mood. Rock scrambles, none too difficult for an old dude with balance issues, persuaded me to get with the program.

I made it across a small stream. Most people would dance across on the rocks but my body seems to prefer stumbling.

Soon I was turning back to the towpath up two quick rises. With the wind at my back, I hiked the towpath beyond where I had parked my car to pick up the C trail. The trail took me back to the river and eventually, to the car.

My legs felt fine. My lower back was bitching up a storm. I didn’t care. My head felt great.

So my first hike, a six-miler, of the new year was over. A productive use to a cold and gray afternoon.

Lifting a Fog

For several hours after yesterday’s tentative 20-mile ride I felt fantastic, the best I’ve felt since the roof caved in three weeks ago. Temperatures this morning were in the 60s. I know a sign from the bike gods when I see one. It was time to push things a bit further.

I rode from my house to the Lincoln Memorial and back. For most of the 30-mile ride, I was cruising on flat ground. I felt fine. My lungs and heart felt completely normal. Normal is awesome.

So was the fog. The warm air caused the ice on the Potomac River to create amazing spooky clouds. The southerly breeze pushed the fog up against bridges and buildings. I stopped at the Reflecting Pool in front of the Lincoln Memorial. I could only see a few feet in front of me.

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Mount Vernon Trail heading north out of Belle Haven Park

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The Reflecting Pool and Washington Monument

At the Virginia side of the Memorial Bridge, visibility was nearly zero. I could barely see past my front wheel. I stopped and the wind blew a gap in the fog bank.

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Heading toward Arlington Cemetery on the Memorial Bridge

The ride home was into a steady head wind. If anything would test my heart and lungs. this surely would. After about two miles, I settled into a steady, calm breathing pattern. Dang.

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Fishing in the fog under the Woodrow Wilson Bridge in Jones Point Park

At 26 1/2 miles I decided to try climbing a bill. The Park Terrace Drive hill is well known to local commuters. I can easily break 30 miles per hour riding down it. Riding up it I am lucky to maintain 5 miles per hour. So It was pretty gratifying to see 4.9 on my speedometer only for a moment as I reached the top. It took a few seconds longer than normal for my heart rate to come back down but, having not ridden a hill in over three weeks, I was pretty darned pleased with how it went.

Sitting at home an hour or so later, I feel even better than yesterday. You might say I feel as if a fog has lifted.

 

 

 

My Bike Commute Is Picture Perfect

One of my pet peeves is the fact that I recognize a good photo only after I have let the moment slip away. It’s like coming up with a good retort a day too late. Today on the way to work I had to stop to allow trail users to come through the narrow passage on the Mount Vernon Trail beneath the Memorial Bridge. For some reasons, I looked to my right and saw sunlight reflecting off the Potomac River. The Washington Monument was framed by the branches the tree to my immediate right along the river bank. Normally, I’d just turn back to the matter at hand and wait for the trail to clear. But today, I decided to pull out my phone and take a picture.

River and bridge

Yeah, my bike commute is that good.

Some Mondays Ain’t Half Bad

I was zonked all day Sunday. No energy at all. I was a sloth. Today I woke up and jumped on Little Nellie for the ride to work. My legs had pop for the first time in weeks. Off we went into dense fog. We stopped at Dyke Marsh where I take my pictures of the sunset over the river. Today, not so much.

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There’s a river out there. I just know it.

The ride to work was terrific. The temperature was about 50 degrees and I was underdressed and the fog was condensing on everything I had on. Except for the fact that I couldn’t see through the condensation on my glasses I didn’t much care.

Opposite the Washington Monument I looked east to see what my kids called The Pencil. Um, it wasn’t there. Mostly nothing was.

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I swear the fog had gotten even denser.

I heard some noise out on the river. Voices. Loud voices. Then from the left I saw them. The crew teams were out practicing. The eights. Coaches were on small motor boats shouting instructions. Coxswains were yelling whatever it is they yell. One after another they emerged then plunged back into the pea soup. It reminded me of the dense fog off Newport RI where I once taught. All that was missing was the ominous outline of The Breakers and the lonesome fog horn in the distance.

On the way home I passed an old friend just before I hit the TRUMP (Teddy Roosevelt Uber Mulch Pit). We disengaged a couple of years ago. There have been some awkward failed attempts to reboot. As she rolled past she scowled. Was it at me? No matter. Life goes on.

And so did I. I crossed over the river to take in the famous cherry blossoms which reached peak bloom on Saturday. I had already tried twice to take in the show but both times only a few blooms could be seen. I had few hopes for today but was pleasantly surprised by how many blossoms survived the cold snap last week. In years past the blooms were just other worldly. This year they were merely excellent. No complaints from this blossom lover. I walked Little Nellie around the Tidal Basin. Everyone, including me, was smiling.

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After a 3-mile spin down to Hains Point and back to view more cherry trees, I headed for home. The 10 -15 mile per hour headwind didn’t phase me in the least. The air was warm and the trail was mostly empty.

As Monday’s go, this one could not be beat.

I Think I’m Going to Need a Bigger Boat

I was planning on driving to work today. The forecast as of last night called for 1 – 3 inches of snow today. When I went outside to get the paper this morning, I found that it was above freezing and that a very light rain was falling.

I checked the forecast. We might get a dusting. No big deal. Time to ride.

The first three miles went rather swimmingly. Literally speaking that is. The rain had stopped. I pulled over to take a picture of the lack of sunrise over Dyke Marsh. Then I was back on the bike happy to see that the long boardwalk was free of ice.

As I left the boardwalk I could see that the trail was underwater. Typically this means that there is an inch of water from the river covering the trail. Today wasn’t typical. Snow melt, rain upstream, and a high tide caused the river to flood. The next mile went swimmingly literally.

I pedaled into the water and soon realized that it was well over my pedals. Water was flowing into my GoreTex hiking boots. In case you were wondering, Potomac River water is mighty cold in February. My feet almost immediately started going numb. I slowed my pedaling only to realize that walking was not a viable option. The water kept getting deeper.

Pedal, pedal!

This went on for anout 100 yards with a short break during which my wool socks did their thing and my feet came to life again. Then it was back into the pool.

Holy crap. Or maybe holy carp.

After another minute of soaking my feet and my just lubed chain I emerged from the icy liquid. Still more water covered the trail but this time I decided to take the high road.

I rode through the grass next to the Parkway envying the drivers on the dry pavement to my left. The grass was long and very wet so each yard of progress was hard work. I finally cleared the flood and got back on the trail.

I have been riding the trail since 1984. To my eyes, the river is now much closer to the trail than when I first rode it. About 10 years ago, a section north of Slaters Lane was moved 30 yards away from the river because of chronic flooding. Today’s flood was much worse than those floods.

My feet seemed to warm up again. I had to take an alley to avoid the flooding at the foot of King Street. I could hear pumps working to clear the water from businesses along Union Street.

Near Washington Marina, another section of the trail was under deep water. This time I took the grass route. This grass was even taller than the grass I had ridden on earlier. The Mule was not amused but slogged on through.

By the time I reached the Memorial Bridge, the cold river water was making my feet numb again. I made my way up the hill to Rosslyn and dismounted in the office garage. I fell against a wall. I could not feel my feet or ankles.

During my lunch break I began furiously looking for insulated scuba gear for the ride home. Alas, there was none to be found. Fortunately I didn’t need it. The trail was mostly dry with some pockets of flood-related debris.

I did see a car almost run over a pedestrian in the Intersection of Doom. The car was blocking the crosswalk which leads to the curb cut to get onto the Mount Vernon Trail connector. I need to use the curb cut. I caught the driver’s eye and waved at her to back up since there was no one behind her. Instead of backing up she inched forward as if to make a right on red with me approaching from her left and an unseen pedestrian stepping in front of her on her right. She stopped short just before hitting the pedestrian. I yelled at her to move back as I passed. She looked utterly bewildered. Driving this car is so confusing.

The remaining 14 1/2 miles went fine. My insoles were still filled with water so there was much squishing.

The slight tailwind made up for that.

If you think I regretted my decision to ride to work today, you’d be wrong. Biking to work isn’t always just a commute, sometimes it’s an adventure.

 

It’s a Wonderful Cake

The day began with a bike commute into DC for Friday Coffee Club. Today we celebrated its fourth anniversary.  The founding members were three randonneurs Ed (a.k.a. Felkerino, Mr. Mary) and Mary (a.k.a. Coffeeneur, Gypsybug, Mrs. Ed), and Lane (currently in an undisclosed location), along with Brian (DBA Gear Prudence), and Lisa (with whom I’ve done many, many rides). I knew Ed and Mary through Flickr but Mary got me onto Twitter and from there to Friday Coffee Club sometime in late winter/early spring of 2012.

Swings House of Caffeine (at 17th and G Streets NW) is the scene of the crime. On Fridays the place is packed with bike commuters. The promise of cake made for a big turnout today. I had a cake biopsy as Ed was conserving the remnants of the once mighty cake for late arrivals. I suppose we can call this Felkerino’s birthday cake dichotomy.

I didn’t get to talk to half the people there including a newcomer. I am getting worse and worse at greeting newcomers which is disappointing. When I first started to go, I fought my introversion and made it a point to introduce myself.  Probably doesn’t matter; I’d forget their name anyway.

Late last night I was invited to a happy hour that began at 4:30 on Capitol Hill. Too early for me. Around noon, I was invited to another happy hour at 5:30 in Northeast. (Can’t we spread all this socializing out a bit people?) I really wanted to go to this one to congratulate a friend, who I will call Clarence. Clarence recently passed an important professional exam. The idea of riding across town at rush hour, then hanging out in the city and then riding 15 miles home in the cold and dark was not appealing. I thought I could ride home, grab dinner, then drive into the city, but I left work late, totally screwing up the timing. So I made my apologies to Clarence. She told me to have a safe ride home.

(On the way home two things happened that were disturbing. First, I passed workers setting up a boom to contain oil that had been spilled somehow into the Potom24840585465_66664cdc2d_mac River It’s a mystery how the spill occurred but it is already affecting waterfowl. About eight miles later on a dark section of the trail I nearly took out a ninja. The man was walking toward me on the left side of the trail, my side. He appeared in the edges of my headlight’s circle of light. I went to pass on the left, he stepped left. I went right. He went right. I nearly stopped as he hopped off the trail. “Excuse me,” he said without a hint of sarcasm. I stifled a “What the fuck are your DOING?!!!” and continued on my way. Damned good thing I didn’t have anything to drink.)

I owe you one, Clarence. (Again.) Maybe a mulled wine, heavy on the cinnamon and light on the cloves.

So proud of you.