Great Falls Saves My Day

After running errands and reading this morning, I had nothing to do. My to do list for my staycation was done. I decided to drive up to Great Falls Park in Maryland for a quick hike. It seemed appropriate since I started the year with a hike there.

My hike took me on a four mile (give or take) loop. I started on the Berma Road which is a bit muddy. Next I took a right onto the leaf covered Valley Trail. I love the sound of leaves swishing under my feet.

The Valley Trail intersected with the Gold Mine Loop. (Yes, there was a gold mine here long ago.) More leaves. More swishing. Very few people. The sun angled through the barren trees to add a bit of visual novelty to the proceedings.

After about a half a loop I took a spur trail that lead me to the Overlook Trail. This trail runs along a ridge above the C&O Canal and the Potomac River as it cuts through Mather Gorge. I climbed to a view point and it seemed that the flurries were casting a haze over the gorge. Or maybe it was just the angle of the sun and the thousands of grey tree trunks and rock faces.

I dropped back down to the Berma Road and took a bridge across the canal. It was then a half mile walk to the Great Falls overlook trail. I was a little disappointed that there was no ice, but if there had been I’d have been seriously underdressed and freezing my ass off. Be careful what you wish for. Still the sound of rushing water, the mist, the churn of foam in the rapids made for a soothing break from walking.

The hike ended with a 1 1/2 mile walk down the towpath past Widewater, my favorite section of the canal near DC.

Normally, this park is filled with people, often noisy kids. Today my solitude was interrupted only a handful of times, and briefly at that.

Not a bad way to salvage an afternoon.

 

 

Pictures of the Year 2016

 

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Sunrise on the Mount Vernon Trail

When the sun and my work day cooperate, I stop and take in the sunset over the Potomac River. It rarely disappoints.

The Big Reveal
100,000 Miles

It took me 25 years but I managed to ride 100,000 miles since acquiring The Mule (bottom left) in 1991. In 2002 I bought Big Nellie, a Tour Easy recumbent (top left), and rode it exclusively for several years. In 2009 (or thereabouts) I bought my Bike Friday New World Tourist, a folding travel bike that I call Little Nellie (upper right). Last year I picked up Deets, a Surly Cross Check, that turns out to be a fantastic bike for commuting.

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Drink Up Cowboy (Colonoscopy Prep)

In October, amid a frenzy of bike event riding, I had a colonoscopy. It was my third. I am happy to report that there was no cancer detected. I’ll be back in 2019 for another. Drink up!

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Me in Front of Copenhagen Central Station Bike Racks

I went to Scandinavia with my wife and daughter. I didn’t ride a bike but I saw a few here and there. The cycling infrastructure is so much better than in the U.S. And the road users are all so well behaved. As my friend Finn Quinn once said: “The future is a foreign country.” We can only hope.

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Beer Tent Volunteers at Tour de Fat

I volunteered at the Tour de Fat this year. I had fun despite not being completely recovered from my not so fun trip to the ER a week earlier. We were a well behaved bunch. The only beer we imbibed were the ones the organizers comped us for our efforts on their behalf.

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Friday Coffee Club

You may never find a more wretched hive of scum and villainy. You certainly won’t find it here because the building where this picture was taken is being renovated. Friday Coffee Club moved across town and, but for one appearance after Thanksgiving, I had to stop going. I miss these scoundrels.

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Michelle Smiles Even When She’s Freezing (Vasa Ride)

Speaking of scoundrels, for the last several years Michelle has been running bike events at the Washington Area Bicyclists Association (WABA). I am convinced that she is trying to kill me. It is widely rumored that she even controls the weather. I am so grateful for all the hard work Michelle (and the other folks at WABA and the volunteers) put in to make #bikedc better every year. (Michelle also has a serious interest in the Beats and Kerouac. Check out her blog.)

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Amy at Great Pumpkin Ride

It was windy and coolish, but Amy was determined to do her first long event ride. This hill during the Great Pumpkin Ride near Warreton Virginia was mighty steep but Amy (with Jody behind her) managed it without apparent difficulty. The leaves on the road were produced by powerful winds that made the day quite a work out. The rest stop after this photo was at a Old Bust Head brewery.

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Sleeping Bear Dunes in Michigan

This picture doesn’t do justice to how steep these dunes are. And this is only about 1/2 of the height. The remaining elevation is obscured by the angle of my shot. Later that day the road I was on went up the dunes just to the south of this one. It made for some tough climbing into a persistent headwind. It was perhaps the physically hardest day of my 11-day solo bike tour. As hard as it was on my body, the tour was a feast of rolling meditation for my mind and soul.

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What Yoopers Eat (Bike Tour)

The people who live on the Upper Peninsula of Michigan, the UP, are called Yoopers. They eat white fish and pasties (a kind of meat pie) and have their own candy bar. They (mostly) also talk like all the hockey players from Ontario that I roomed with during my freshman year at college. Eh?

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My Deck Buddy

I was hanging out on my deck one sunny day when I went to open my deck umbrella and found this critter. Cute.

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My Perch in Left Field

The left field grandstand was my perch for about 10 games at Nats Park this year. I became personal friends with Jason Werth. (That’s him in left field.) Okay, that’a s lie.Somewhere up there under the third light stanchion is Klarence keeping score. Hurry spring!

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Darth Paul on the Five Boro Ride

That’s Paul on the left on FDR Drive on the east side of Manhattan. It is cold. It is raining. Paul is not smiling. He had so much fun. We stopped in Astoria, Queens, to stand around and freeze our asses off. Who knew that the Brooklyn Queens Expressway would be even more fun. I have now ridden my bike across the Verrazano Narrows and the Golden Gate. Woot!

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A Section of the AT

The Appalachian Trail is nice enough to come down to I-66 which made for a couple of convenient solo day hikes.

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Veronica Help Us Save a Duckling on the MVT

I found a duckling on the Mount Vernon Trail on the way to work one morning. Mr friend Linel stopped to help and we tried to figure out what do with it. Then Veronica showed up. She took the duckling to her office then to an animal rescue place. This is a decidedly better outcome that the two animal skeletons I saw last year. Just sayin’. Thanks, Veronica.

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Night in the ER

This is me getting a nebulizer treatment in the ER. A few hours earlier I couldn’t move without experiencing a knife-like pain in my upper right chest. (I blame yoga.) The doctors were pretty confident that it wasn’t a heart attack. I had a resting pulse of 46 and my blood pressure was normal. They did some tests and took some x-rays. Then they put this on me. I was recovered enough to do Bike to Work Day, volunteer at Tour de Fat, ride DC Bike Ride, and fly to Stockholm over the next nine days. Do not try this at home. Or anywhere else, for that matter.

Dumbo in Trumbo Hollow

Reading on the deck just wasn’t happening this morning. It was beautiful out. You know, puffy white clouds, gentle breezes, low humidity. So I decided to go for a hike.

I chose Trumbo Hollow because I was getting started late and wanted to make sure I could find a place to park my car.

The highways were all but deserted and there was ample parking. So an hour after I left home I was on the Appalachian Trail heading south.

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Think you can find the AT?

After a half mile of gently flat trail, I started up. And up. Switchback after switchback. Rocky footing. Eventually the hill and rocks  gave way to a grassy meadow. This was a first for me. Mostly woods lead to more woods. After the meadow came a downhill to a street. Then across the street and uphill again. You’d think they’d designed these trails so that they don’t go up and down and up and down. Just for me because I am the only important person in the universe.

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Rocks
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Meadow

There were quite a few other people hiking today. This included a group of about 14 hikers who were getting their social fix where introverts like me go to get away from people like them. I am grateful that they were heading in the opposite direction.

There were some couples here and there out on a date hike. It’s apparently like a bike date except you leave the bikes at home. You know you’re getting somewhere with your date when she tells you to bring a tent. Hike dates are not at all subtle that way.

The hike took me a little over 3 miles to a shelter that served as a landmark for the turnaround. One of the date couples I saw earlier had passed me and were hanging out there. She was on the phone. In my book she is not tentworthy.

I turned around and headed back. About a mile later, on a mostly smooth part of the trail and a rock reached up and tripped me. I swear it moved. I went down HARD on my forearm. Thankfully I landed on a rock-free part of the trail. My forearm just missed landing across a basketball size rock. This would have been ugly. Snap. Scream. Blood. Pain.

But it wasn’t. A stabbing pain went up my arm into my shoulder nonetheless. Ow. F-word. This HURTS. I stayed down for a minute as the pain subsided and came to realize that I didn’t break or dislocate anything. In all the arm fun, I missed the part about my left knee whacking the ground. It was bloody and aching. Both my palms hurt too. Suffice it to say a bruised knee and two bruised palms is a less than idea condition to ride 100 miles with. So tomorrow’s century ride will be interesting indeed.

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Albino caterpillars have been known to trip hikers

I dusted myself off. Poured water over the bleeding bits and continued on. But for the limp and the icky blood I was having a pretty good time. About a mile from my car a through-hiker came barreling toward me, aided by his adept use of two hiking poles. These hikers are in phenomenal shape. He had earbuds in. This kind of ruined my mental picture of through-hikers, but maybe he could hook up with phone girl at the shelter.

I made it back to the car in one piece but my knee was stiffening up. After stopping for some nutritious food (an M&M cookie ice cream sandwich counts, doesn’t it?…Oh, shut up. Don’t judge. I had a boo boo.),  I drove home. After a shower and some real food (involving a bagel, cheese, and a tomato) I came out on the deck and made good use of some frozen veggies. And a beer.

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Hiking Hogback

I haven’t done a hike since forever, so it was time to get my butt out to Shenandoah National Park. Thankfully, the weatherman delivered a picture perfect day.

I left at 7 am on a Saturday and the traffic gods were kind. I drove US 211 through Sperryville Va to the Thornton Gap entrance to Skyline Drive. US 211 is a beautiful drive. It reminds me of drives in West Virginia. The road climbs gradually until it gets to the Park then it twists and turns as it climbs over the Blue Ridge.

I have to make a confession at this point. I’ve lived in DC since 1984 and, until today, I’ve never driven on Skyline Drive. It’s a work of art. Easily one of the best roads I’ve ever driven on. Every couple of miles is a pull off where you can take in a breathtaking view of mountains and valleys.

I parked the car and headed into the woods, eager to take on the Hogback Mountain hike from HikingUpward.com. The undergrowth was lusher (more lush?) than I am used to which added a bit of mystery to the location of the start. I guessed right and was soon working my way to the Piney Branch Trail. The trail headed gradually downhill. After all the walking I did in Scandinavia, my legs were having no troubles negotiating the path. Piney Branch lead to a small stream which I managed to cross without immersing myself.  I turned onto the Pole Bridge trail which led to a fire road that took me back up to Skyline Drive. The warm, dry air, the gentle breeze and the green everywhere was floating my boat.

After crossing Skyline Drive I picked up the Appalachian Trail and started going up. The climb to Little Hogback overlook raised my heart rate but was not overly strenuous. The views were just fabulous. Somebody take a picture! Oh, yeah. I did.

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I ate an apple and drank some water and thank the gods for coming up with the colors green and blue.

Then I hiked over to Hogback Mountain. Over is a term of art. I hiked down a bit then started hauling my ass up. And up. And up. Switchbacks and stone steps and up. My breathing became labored but, after a few minutes, my lungs caught up and I cruised (slowly) my way to the top. The view was pretty much the same. Green, blue, rocks, farms, puffy white clouds. Ahhhh.

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After overdosing on scenery, I made my way through a stand of mountain laurel and another stand of ferns. When I die, cremate me and spread my ashes among these ferns. It was so peaceful walking through them.

The trail made its way down. Who am I to argue. I walked down with it. Soon I was back at the car with 7 1/2 miles of hiking in heaven behind me.

My pictures from today are on my Flickr page.

My only complaint about this hike is the fact that the second half of the hike takes place very close to Skyline Drive. It’s hard to lose yourself in the moment when your contemplation is interrupted by a motorcycle engine. This is a quibble though. .

Also, my co-worker Kelly asked me how difficult this hike was. Except for the climb up Hogback this one is a breeze. Most of the other hikes I’ve done in this area start low and climb to Skyline Drive. This one mostly just winds back and forth Skyline Drive so you really don’t have to work all that hard.

Manassas Gap: A Short Hike on the AT

The floor refinishing job in our house is done. All that is left is the move back into the rooms which will happen on Thursday. In the meantime we are staying off the floors as much as possible. They look great but the air in the house is a tad stinky. (Not nearly as bad as I expected.) So getting out of the house was the plan.

I decided to use the perfect spring weather for a hike. I drove to Linden Virginia to do a solo 2 1/2 mile out-and-back hike on the Appalachian Trail. Last year I did a similar hike a few miles to the north at Ashby’s Hollow. It was pretty tough. That section of the AT is called the roller coaster for good reason.

This hike started 100 yards from I-66 and went up. And up. And up. Most of the climbing was done through as series of switchbacks. For the first half mile, I could hear the traffic on the interstate. Once I put the mountain between me and the highway I was good to go.

I stopped to take pictures as I went. Not because I was seeing anything particularly spectacular but to put space between me and two women who were hiking together. I followed a spur to check out an overlook. It was pretty but I’ve seen the view 100 times before from the highway below.

The trees are just starting to leaf. This allowed me to see a long way through the dense forest down the side of the mountain I was climbing. When I was little, I broke a rule about staying near home and went for a hike in the woods that began a mile away.  It seemed like I was walking forever. It was really only about a mile. There was a thick carpet of pine needles and the pine trees muffled sounds of the nearby roads and suburbs. For some reason, this hike called to mind that one.

The AT is very easy to follow. This section of the trail is well maintained (by volunteers, I might add). I had passed the two hikers before the spur. When I came back to the AT, they were a few hundred yards ahead. I fiddled with picture taking allowing them to get out of sight.

I wanted some space from people and things. My wife and I have been confined to two rooms that are crammed with furniture for the rest of the house. This and a week in the office including attending a retirement reception for our old boss, made my introverted self feel very much trapped.

I was alone. And Asian man, perhaps 50 years old, came bounding down the trail in my direction. He had a big smile on his face. Then I was alone again. Slogging up the hill. I’d smile too if I were coming down.

Then I head footsteps behind me. Within minutes a bearded hiker with a backpack came past. He was moving at a steady clip, much faster than me. We said our hellos and he was gone.

At times the trail flattened out and my pace picked up. This was not a race. I spent most of my attention on the rocky path in front of me. If you look away while walking you’ll trip for sure. So you have to focus on the task at hand. If that isn’t meditative I don’t know what is.

Eventually I came to a shelter built for AT hikers. A middle aged man, his teenaged soon, and the hiker who blew by me were talking. The hiker had begun his trek at the start in Georgia. He was nearly halfway to Maine. The boy aspired to hike the AT with his father. They were doing their first recon of the trail on the date that the boy had set back in December. (This is one determined kid.)  The hiker told us some tales. He wasn’t hiking for some great spiritual experience. He just like to hike and had the time and the money. Why not. He seemed like a totally normal bloke out for a 2,200 mile stroll in the woods.

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After about 30 minutes I headed back down to the car. The going was much easier. No wonder the Asian man was smiling. I passed another northbound through hiker. I told him about the shelter and the through hiker I had met. “He’s my partner.”  No wonder he wasn’t lonely.

We went our separate ways. Two more Asian hikers came through. Maybe this was a coincidence. I had read that in Japan walking in the woods is held in high regard. Perhaps it was a cultural thing. Japanese researchers find hiking to be good medicine for the stress of urban life.

Another half mile and I came upon what looked like a husband and wife. They smiled but didn’t say anything. They were wearing ear buds. I cannot for the life of me understand why you’d wear earbuds in the woods.

After about two miles of downhill trudging, my lower back (which I had pulled a few days ago) was starting to rebel. To ease the strain, I broke into a trot. Of course, this made my knees angry. To take my mind off the discomfort, I looked through the trees down the mountain, trying to pick out the trail as it switched back and forth.

Back at the car, I ran into a man who was about to head up the trail for an overnight hike. He had no information so I told him about the shelter at 2 1/2 miles. Maybe someday he’ll just keep on going all the way to Maine.

The pix I took are over on my Flickr page.

I was thinking of driving to Philadelphia tomorrow to watch the Nationals play. I’ve never seen a game there. I tweeted the idea and none of my tweeps seemed he least bit interested in joining me. So I guess I’ll do a long ride somewhere. The Cross Check is itchin’ to get out.

 

 

 

Not a Bad Start

For all the time I spent shoveling snow, I am surprised that I covered as much ground as I did this January.

  • 10+ hours of snow shoveling, including 15 minutes today to liberate my bikes
  • 1 hike on the Billy Goat B and C trails to start the year right
  • 446 miles of bike riding
    • 10 on Little Nellie
    • 105 on Big Nellie
    • 331 on The Mule
    • The Cross Check took the month off
  • 10 bike commutes for 301 miles
    • 9 on The Mule
    • 1 on Big Nellie

I probably gained 10 pounds because of beer and junk food. It felt like it yesterday when every mile felt like and ordeal, but today’s 26 mile jaunt was much easier.

On my ride today, I found a new pizza and beer place. To celebrate the end of January, Mrs. RC and I will check it out. It’s tough work but somebody has to do it.

 

Let’s Just Dupe 2015

I had such a good year last year that I decided to do exactly the same hikes and bike rides every day this year. (I’ll wing it on the 29th.)

Okay, I’m just funnin’ you.

But today I did do the exact same hike as last January 1. It’s a coincidence. Really. I had a few hours to get some outdoor time and I didn’t feel like riding a bike for the fifth or sixth day in a row.  So I drove to Great Falls Park in Maryland and hiked the Billy Goat B and C trails. This hike is pretty flat, has a few easy rock scrambles, and is six-ish miles in length.

There wasn’t any wildlife in view, unless you count kids and dogs. There were some four and five year olds out there with their parents. A few were whining. Mostly they were just scrambling all over the place. Cute.

I did my best to hike fast. The trail was dry in most places. So I got to trucking. Temps were in the high 40s and low 50s, very comfortable.

The one interesting feature of the hike was the height and flow of the Potomac River. It has rained quiet a lot here recently and the river was moving fast. It was fun to watch. The lack of leaves and the gray sky made for a rather dull landscape though.

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Falling in would be a bad idea. Other than a quirky looking tree, there wasn’t much to note visually.

Last year when I did this hike, my head was as bleak as the landscape. I am grateful that this year my mind is in a much better state.

Winter returns to DC this week with temperatures below freezing for most of the week. January is a good time to recharge your batteries. I have a stack of books on my nightstand. As matter of fact, when I put Dead Calm down, the U-20 submarine had just launched a torpedo at the Lusitania. I wonder what happens next….

Pictures of the Year 2015

Pool Noodles for the Win: Sam got us organized. We were going to occupy the Pennsylvania bike lanes to get barriers installed between 13th and 15th Street to keep cars from making illegal u-turns. Somebody got the idea of using pool noodles as props, to indicate where the barriers would go. Afterward, Dave carried them off. I think they took him to the nervous hospital later.

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We all had a blast. Human bollards come in many shapes and sizes. Here’s the Katie Lee model. It’s generally impervious to u-turning cars, but can be moved aside with tickets to Packers games and Phish concerts.

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Here’s Sam, the mad genius behind #biketivismdc. It’s funny what getting run over by a car does for your determination to make streets safer.

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Kelly Biked to Work!: Kelly sits across from me at work. She had hip surgery which meant she couldn’t run for weeks. So she took up bike commuting. The smile means it was a success.

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To her credit she really got into the bike commuting thing. Here she poses at an underpass on the Four Mile Run Trail. A few days before rising water during a downpour caused her to abandon shelter and head into the maelstrom. She survived and added a snorkel to her bike commuting gear.

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Like Father Like Daughter: I went to a bunch of baseball games this year. Katie Lee and I attended a couple of games together. She is a meticulous genius at scorekeeping, an art she learned from her late father. At one game, there were two little boys in the row in front of us attending their first baseball game. They were trying to figure out how to keep score. Katie moved down and gave them a game long tutorial. It was an act of kindness that just knocked me out. Somewhere her dad is smiling.

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Posh Bike Parking: For some inexplicable reason, our office building started getting all environmentally conscious this fall. Without telling anyone, they replaced their absolutely crappy bike racks with a pretty awesome, secure bike room. Combined with the gym and showers one floor above, it’s a pretty darn bike friendly place to work.

Here’s the before shot.

Bike parking

Here’s the after.

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No Wrong Plan: Ryan, Kevin, and I rode from Pittsburgh to DC. It was my first bike tour in a decade. Here we pose in Georgetown’s Waterfront Park at the end of our trek. Any resemblance of me to Hoss Cartwright is entirely coincidental.

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In Williamsport, Maryland, we stopped at the Desert Rose Cafe for breakfast. They made us sandwiches for lunch. Inside the bags they included napkins. Each one had a personal message. Such nice people. Such good food. Eat there. (They speak veggie and vegan too!).

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Going Up: I did quite a lot of day hiking this year branching out to Shenandoah National Park for several exceptional hikes. All my hikes were solo except for this one with Ultrarunnergirl. She kicked my ass all the way up to Little Hawksbill, the highest point in the park. Then the mountain kicked my ass all the way back down.

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On my 60th birthday, I hiked Old Rag. It was a tough hike and convinced me that rock scrambles are for the young and frisky. Also, the thin.

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Glory Days: Mrs. RC is a very talented quilter. When I had to quit running about 25 years ago we talked about using my race t-shirts to make a quilt. Nothing came of it until she made the quilt as a surprise for my 60th birthday. What an amazing gift. Oh how I wish I could run like that again.

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Around the World in 19 Days: My kids were living in Sydney, Australia and Phuket, Thailand. We decided to go visit them. While in Australia, Mrs. RC and our daughter Lily went to Uluru for dinner under the stars. Here we enjoy a drink just before sunset.

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After trips to Melbourne and the north island of New Zealand, we headed for Phuket. The island is very hilly so everyone rides a motorbike like this one my son Eamonn uses.

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We paid a visit to Big Buddha. He was aptly named.

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Lily made friends with a baby elephant.

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Cookies and Cider: I did a bunch of event rides this year. The Cookie Ride had a good hook. Cookies at every rest stop. Here I pose with a human cookie along with Paris and Lisa.

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I missed my two favorite rides of the year, the Backroads Century and the 50 States Ride, which both occurred while I was traveling. I swore off the Cider Ride last year but decided to give it a go after they moved it into November. Finishers got this cool mug. Thanks to Michelle for her event magic on behalf of WABA.

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Sunrise: The year is nearly over but I am pretty sure that the new one will start something like this. Thanks for reading.

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My Top Ten of 2015

The year began with a paper lantern rising in the post-midnight sky over Old Town Alexandria. I hoped it was a sign of good things to come. Here in no particular order are the highlights of what followed:

Around the World in 19 Days: When your kids move to the other side of the world, you have a perfectly good excuse to go visit them. We flew via LAX to Sydney to meet up with our daughter who was studying abroad at Macquarie University. We explored Sydney, Uluru, and Melbourne in Australia and Rotorua in New Zealand. Then we flew to Thailand where our son now lives, teaching English at a school in Phuket. We flew back via Abu Dhabi and JFK, completing our trip around the world. Speaking of travel….

Six Days without a Plan: I did my first bike tour in ten years, riding 370 miles from Pittsburgh to home, nearly entirely off road in six days. Kevin and Ryan made for good company. The Meth Man not so much. Earl and Anne, two friends from my years in Boston,  met up with us for Mothers Day brunch. And we saw the Pirates execute a triple play at PNC Park in Pittsburgh. Speaking of baseball….

Where’s My Ring?: I pretty much went all in as a Washington Nationals fan this year. I attended 8 or 9 games (one was a rainout) and watched dozens more on the tube. In the process I discovered the wonderful bike valet service at the ballpark, bottles of ice water (mostly ice) sold outside the stadium, and SeatGeek, a web service for cheap seats. Sadly, the Nats completely fell apart in August and September ending with the sad display of a bad apple reliever choking the eventual league Most Valuable Player. Speaking of things surly…

Getting Surly: My bikes were getting old. And so was I. So I decided to buy a new one, just for riding events and such. I bought a Surly Cross Check on the enthusiastic recommendation of a half dozen friends who own one or wish they did. I’m still working on giving it a name. My fleet of now four bikes carried me over 7,000 miles this year. Speaking of mileage….

Turning the Odometer: I hit 60 in August. My brain still can’t believe it but my body does. Denial only gets you so far in life. I celebrated by hiking Old Rag. My advice is to do this hike long before your 60th birthday. Mrs RC made me with a quilt  from my old running t-shirts. This totally surprised me with it even though she made the thing right in front of me. Still, turning 60 was inescapably depressing.  Speaking of depressing…

Goodbye Blue Mondays: I started the year dealing with rather severe depression, not the “I’m sad” kind but the clinical kind. It’s a drag just thinking about it. I forced myself to socialize (see below), ate vitamin D supplements (I had a severe deficiency), and began daily meditation at the repeated suggestion of a friend. You could say that when it was over I had become comfortably numb. Speaking of numbness…

My Right Foot: I also started the year with a mysteriously numb right foot. I saw a neurologist who was incredibly enthusiastic, competent, and beautiful about my case. She sent me to a physical therapist who gave me a set of exercises including bird dogs, side planks, and nerve flossing that I still do every other day. On a whim, I went for a Thai massage. It didn’t do a thing for my foot but it was just about the most relaxing 90 minutes I can recall. “Use your third eye, John.”  I also went to an acupuncturist who didn’t do a thing for my foot either. He did fix a pain in my upper arm and recommended some orthotics for my shoes. Speaking of shoes….

Ramping Up My Hiking:  After each of my hikes last year, my back and knees were killing me.  The second I put the orthotics in my shoes, my back felt better. I did ten hikes this year, most of them in Shenandoah National Park and a little further north on the Appalachian Trail. All but one were solo hikes. The exception came when Ultrarunnergirl kicked my ass all the way to the top of SNP and back. My knees and back hardly protested. Speaking of protests…

What’s a Park It?:  Bike riders in DC had been getting hit by cars turning illegally through the Pennsylvania Avenue bike lanes. I attended a protest that was designed to bring awareness to the fact that new barriers called Park Its had not been installed on two blocks of the avenue. The protest was successful (the Park Its were installed a few months later) and was a great opportunity to get together with friends old and new. Speaking of new friends…

Do I Even Have a Fusiform Gyrus?: Three months after apparently meeting me at a December 2014 holiday party, a woman walked up at a post-ride reception and said “Hi John.” I had no idea who she was. She later said I needed to have my fusiform gyrus checked out. So began my improbable friendship with Katie Lee. A few days later we spent four hours in a booth in a downtown tavern. Two peas in a pod, pod people you might say, engaged in an incredibly intense conversation. I felt as if I had caught lightning in a bottle of Shiner Bock. On my way home for the first time in months the fog of my depression had lifted. Like a paper lantern. I know a sign when I see one. Thanks for showing me the score, KL. 

Encore, you say?….

Sitting in the Lap of the North Wind: A year or so ago, Mrs RC bought me a CD of celtic sounding music by a Quebec folk group called Le Vent du Nord. As luck would have it, they played very small venues near DC twice this year. We were in the second row for both performances, practically in the lap of the foot drumming, song singing, fiddle player. Even though I studied French in high school and college I can’t really follow their lyrics but I have no trouble enjoying their hurdy gurdy fueled music. Tres bon.

 

November by the Numbers

On the whole, November turned out to be a pretty decent month. The weather was unseasonably warm, except for a few days when I froze my ass off. I rode to work 15 times. My long ride was a 55 1/2 mile cavort through DC to Bethesda and back.

The Cider Ride turned out to be quite a lot of fun. It was especially good to see so many people I knew at the afterparty at the Dew Drop Inn.

With the exception of a single commute on The Mule, I rode only two bikes this month. Little Nellie took care of the rest of the commutes. My Cross Check handled weekend duties.

For the year I now have ridden 6,908 miles. Of that, 4,556 miles were just getting to and from work. About 1/2 the commuting miles were on The Mule. A third were on Little Nellie. A sixth were on my increasingly little used Big Nellie.  Since August, practically all my fun rides have been done on my Cross Check.

I did a long solo hike near Harper’s Ferry.  The views were fantastic.

I have had very few injuries this year. A back spasm now and then. And a numb foot that is mostly trouble free these days. All the biking and hiking (plus some therapeutic conversations with friends and meditation) have rid me of the depression that dogged me last winter and spring.

Let’s see if I can finish strong and break through the 7,000 mile barrier before the snows come.